Ke hoʻolaha nei ka 'Oihana Ola Ola a me nā Kauoha Kānewai i nā wāhine me kahi o ke kāʻei o kaʻoi aku o ke 35 mau'īniha a me nā kāne me ke ana hope o kaʻoi aku o ka 40 mau' īniha ke loaʻa ka nui o ka hopena no nā maʻi e pili ana i ka maʻi. ʻOiaiʻo ka pohō nui o ke kaumaha ka meaʻike wale no e kaua ai i ka momona o ka'ōpū a me ka paleʻana i nā maʻi e pili ana i ka momona, ua hōʻike kekahi mau noiʻi e hiki paha i kekahi mau kōkua kūlohelohe ke hoʻoemi i ka momona o ka'ōpū.
Eia ke nānāʻana i nāʻike he nui:
1) Soy
ʻO ka laweʻana i nā mea kīʻaha nui hiki ke hoʻemi i ka momona o ka momona ma nā wāhine postmenopausal obese, e like me kahi palapala liʻiliʻi i paʻiʻia ma ka American Journal of Obstetrics and Gynecology in 2010. No ka haʻawina, ua hāʻawi nā kānaka noiʻi 39 i nā wāhine postmenopausal iʻekolu mahina o ka mālamaʻana me nā mea pani a me kahi placebo . Nā hualoaʻa i hōʻikeʻia ua kōkuaʻia i ka hoʻoemiʻana i ka momona o ka momona a me ka interleukin-6 (he marker of inflammation), akāʻaʻole iʻoi aku ka hoʻomaikaʻiʻana i ka metabolism toto a me ka hoʻonuiʻana i nā leptin (kahi hormone e komo ana i ka momona momona).
2) Probiotics
ʻO ke aʻoʻana o ka makahiki 2010 mai ka European Journal of Clinical Nutrition ) e hōʻike ana i nā hana pākiko hiki ke kōkua i ka hoʻemiʻana i ka momona o ka'ōpū. I kēlā me kēia lā no nā pule heʻumikūmālua, 87 mau mea noiʻi i inu i nāʻehiku o kaʻepa o ka waiū waiū i hoʻonuiʻia me kahi maʻi probiotic i kapaʻiaʻo Lactobacillus gasseri SBT2055 (LG2055) aiʻole ka nui like o ka waiū i hanaʻia me LG2055.
I ka hoʻohālikeʻiaʻana i ka pūʻulu papahana,ʻo ka poʻe i pau i ka waiū a fermented momona a LG2055, hōʻike i ka hoʻonui nuiʻana i ka momona o ka'ōpū a me ke kaumaha o ke kino.
No ka mea hou aku i ka hopena o nā probiotics e ho'ēmi i ka momona o ka'ōpū, e heluhelu e pili ana i nā pāpikipiki no ka poho kaumaha . Eia kekahi, e aʻo hou e pili ana i ka acidophilus a me nā hua'ōlelo'ē aʻe.
3) Kele
ʻO ka'ōmaʻa Green, i hōʻikeʻia i ka wikiwiki o ka hanaʻana i nā hana mua, i kekahi manawa he mea lapaʻau kūpono no ka nui o ka'ōpū.
Akā, i loko o kahi noiʻi o 2007 mai ka Journal of the American College of Nutrition ,ʻaʻole i loaʻa i ka poʻe noiʻi kekahiʻano likeʻole i ka momona o ka momona ma waena o ka wahine kaulike i mālamaʻia me ka puka tea tea a hala nā hebedoma 12 a me nā mea heluhelu i kahi placebo no ka manawa hoʻokahi.
E aʻo hou e pili ana i ke kolani'ōmaʻona no ka pohō kaumaha, a aʻo i keʻano o ka hukiʻana i ka'ōmaʻomaʻo no kaʻoi aku o nā mea āpau.
Ka hoʻohanaʻana i nā hana lapaʻau no ka hakakāʻana i ka momona Belly
Inā makemakeʻoe eʻona i ka momona o ka'ōpū, he mea nui ia e hoʻohui i kahiʻaiʻaiʻai me kahi papahana hoʻolālā e komo pū ana i ka hana ārobic a me ka hoʻonaʻauao ikaika. Aia kekahi mau hōʻike e hiki ai ke mālama i kou pilikia e kōkua i ke kauaʻana i ka'ōpū.
Ma muli o ka nele o ke kākoʻo i ka noiʻi, ua wikiwikiʻo ia e'ōlelo i kekahi lāʻau lapaʻau hou e like me keʻano mua e lilo ai ka kaumaha. ʻAʻole i ho'āʻoʻia nā mea i hōʻoia no ka palekana a ma muli o keʻano o ka hoʻoponoponoʻoleʻana o nā meaʻai i nā meaʻai, hikiʻole ka helu o kekahi huahana mai ka mea i ho'ākākaʻia ma ka pepa inoa hua. E hoʻomanaʻo hoʻi i ka hoʻokumuʻoleʻia o ka palekana o nā mea e komo ana i loko o nā wāhine hāpai, nā mākua hānai, nā keiki, a me nā mea maʻi. Hiki iāʻoe ke loaʻa nā'ōlelo kōkua ma ka hoʻohanaʻana i nā mea hoʻopihapiha, akā inā e noʻonoʻoʻoe i ka hoʻohanaʻana i nā lāʻau lapaʻau'ē aʻe, e kamaʻilio mua me kāu mea mālama mua.
ʻO ke ola pono'īʻana i kahi kūlana a palekana a hōʻole paha i ke kūlana maʻamau i nā hopena maikaʻi paha.
Nā kumuhana:
Christie DR, Grant J, Darnell BE, Chapman VR, Gastaldelli A, Pae CK. "Nā hopena pili i ka halihali o ka mea maʻi ma ka Postmenopausal Caucasian a me nā wāhineʻAmelikaʻAmelika: kahi hōʻike kūpono, kahi i hoʻoponoponoʻia i kahi placema."'Am J Obstet Gynecol. 2010 Aug; 203 (2): 153.e1-9.
ʻO Elissa S. Epel, PhD, Bruce McEwen, PhD, Teresa Seeman, PhD, Karen Mākua, PhD, Grace Castellazzo, RN, BSN, Kelly D. Brownell, PhD, Jennifer Bell, BA a me Jeannette R. Ickovics, PhD. "Ke Kiʻikuhi a me ke Kino: Ka Hoʻoikaikaʻana i ka Cortisol Manaʻo Loa i ka nui o nā wāhine me ka kīʻaha waena." Medicine Psychosomatic 62: 623-632 (2000).
Hill AM, Coates AM, Buckley JD, Ross R, Thielecke F, Howe PR. "E hiki anei iā EGCG ke hoʻoumi i ka momona o ka'ōpū ma nā Obese Subjects?"ʻO J Am Coll Nutr. 2007 Aug; 26 (4): 396S-402S.
ʻO Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y,'Okano M, Kagoshima M, Tsuchida T. "Hoʻoponopono i ka Hoʻopauʻiaʻana o nā Haumāna e Probiotics (Lactobacillus gasseri SBT2055) ma nā'Akeke a me nā Obese Tendencies i kahi Hoʻopalohua Manaʻoʻia. " 'Eur J Kokua Nutr. 2010 Jun; 64 (6): 636-43.