Uaʻike maikaʻiʻia ka'ōmaʻa Green i ka loaʻaʻana o nā pono o ka pono ma muli o nā antioxidants o loko, akā, he caffeine pū kekahi. Ināʻoe e noʻonoʻo i ka kalo a makemakeʻole paha eʻona i ke kīʻaha o ke kīniu i ka pō, e loaʻa mau aneiʻoe i nā pono olakino inā kohoʻoe i ke kolani uliuli? Nā manaʻo noiʻi noi e makemakeʻoe.
He aha keʻano nui e pili ana i ke keakea'ōmaʻa?
ʻO nā pono heath o ke kēni'ōmaʻomaʻo ke hele mai ia mai nā physikeneka , he mau meʻameʻa kino maoli i loaʻa i nā mea kanu.
ʻO kekahi o kēlā mau mea kanu, kapaʻia he flavols, hāʻawi i ka'ōmaʻa'ōmaʻomaʻo he nui loa o kona mana antioxidant a ua lilo ia i mea e hilinaʻiʻia e nāʻano noiʻi noiʻi. ʻO ke kinela kekahiʻano pono'ī, akā,ʻaʻohe mea e pili ai i ka hana a kēlā mau antioxidants.
ʻO ka inuʻana i nā'ōmaʻomaʻa mau e manaʻoʻia he maikaʻi no kou olakino, akā no kaʻoiaʻiʻo, ua paʻakikī keʻike i ka maikaʻi o kāu. Hoʻokahiʻike i ka makahiki 2015 uaʻikeʻia he mau maʻi liʻiliʻi ka poʻe inu lama i ka huhū e like me ka poʻe i inuʻole i ka'ōmaʻomaʻo, akā,ʻoi aku ka nui o nā noiʻi e pono eʻike ināʻo ka inuʻana i ka inu tiʻaka i ka hopena a inā pahaʻo ka poʻe inu waina e loaʻa nāʻano olakino maikaʻi e pili ana i nā hopena. ʻO nā haʻawina'ē aʻe e hōʻike ana i nā meaʻona'ōmaʻomaʻo he maikaʻi no kou puʻuwai a hoʻonui i ka nui o ke kaumaha o ka paʻakikī, akā, pili kēia ma ka laweʻana i nā'ōmole 'āmaʻomaʻo ma mua o ka inuʻana i ka tile.
Pehea e hoʻoukaʻia ai ka'ōpū'ōmaʻomaʻa e like me ka'ōwili mau keʻo?
ʻO nā hana e wehe ai i ka kalo mai ka'ōmaʻomaʻo e wehe pū kekahi o nā polyphenols, akā,ʻaʻole lākou a pau.
Wahi a kekahi papahana i paʻiʻia ma ka makahiki 2003,ʻo ka haʻawina flavanol o nā teas maʻamau mai 21.2 a 103.2 mg / g (milligrams per gram),ʻoiai kaʻenehana flavanol o ka decaf green teas i piʻi mai ka 4.6 a 39.0 mg / g.
ʻO nā kumu antioxidant ua hoʻololiʻia mai 728 a 1,686 Trolox equivalents / g tea no nā teas mau a mai 507 a 845 Trolox equivalents / gram no nā teas i kāheaʻia.
No laila, i ka emiʻana o nā ala ākea ,ʻaʻole i pau loa kaʻoihana antioxidant . Akā, ma kahi o kēlā, he paʻakikī ke haʻi aku ināʻoi aku ka maikaʻiʻole o ke kēni'ōmaʻomaʻo iʻole e emiʻole ke kōkua no nā kānaka no ka mea he nui nā papa'ōmaʻomaʻo e hanaʻia me nāʻoihanaʻoihana ma mua o ka poʻe. Akā, aia kekahi mau papahana i hanaʻia me nā poʻe o ke kanaka e kōkua iā mākou e maopopo inā hana ka'ōmaʻomaʻo.
Nā hopena o kaʻikeʻana me ka hoʻohanaʻana i ke keakea
Hoʻokahi o nā mea i paʻiʻia i ka makahiki 2011 i ho'āʻoʻia e ka decaf kīʻaha o ke kēni (e like me ka 6 a 8 mau kapu o ka'ōmaʻomaʻa maʻemaʻe ma ka lā) i ka māmā a me nā mea nui. Uaʻike nā mea noiʻi i ka wā i lawe ai ka poʻe komo i nā mea hoʻokomo, ua piʻi lākou i nā kiʻekiʻe o ka pulina epigallocatechin (EGCG ka mea iʻike nuiʻia o ka catechins'ōmaʻomaʻo) a ua lilo kekahi kaumaha.
ʻO kekahi papahana i paʻiʻia i ka makahiki 2010, nānā akula i ke kalo lapaʻau a me ke kaumaha o ke kaumaha i nā wāhine i pakele i ke kanesa o ka maʻi. Ua mālamaʻia kekahi kaumaha o ke kaumaha i loko o nā mahinaʻeono, akāʻaʻole i lawa ka helu nui. Akā,ʻo nā wāhine i lawe i ka'ōmaʻomaʻo, ua kiʻekiʻe lākou i ko lākou HDL cholesterol (keʻano maikaʻi).
Ua paʻiʻia ka noi hou loa o ka tile decaf i ka makahiki 2014 a ua hoʻohanaʻo ia i ka'ōmaʻomaʻo'ōmaʻomaʻo i hua i ka manaʻolana e pono ai nā wāhine i loaʻa i nā papillomavirus a me nā loli pūpili e hiki ke holomua i ka maʻi kanesa.
ʻO ka mea pōʻino,ʻaʻole i hōʻikeʻia ke kāmaʻa'ōmaʻomaʻo i ka paleʻana.
ʻO kahi hua'ōlelo mai
Hiki i ka Decaf'ōmaʻomaʻa ke loaʻa ka hopena antioxidant a hiki iā ia ke kōkua iki i ke kaumaha o ke kaumaha, akā ināʻaʻoleʻoi aku ka maikaʻi no kāu olakino. Eia naʻe,ʻaʻohe calories a hiki ke maʻalahi i ka meaʻai maikaʻi.
He mea nui e hoʻomaopopo i kaʻaiʻole o ka keke'ōmaʻomaʻo iʻole i pau ka caffeine, no laila inā piliʻoe i ka caffeine, hiki iāʻoe ke hoʻopilikia iāʻoe.
> Kālā:
> Brown AL, Lane J, Holyoak C, Nicol B, Mayes AE, Dadd T. "Nā hopena o ka hopena o ka wai koleke i loko o nā'ōpoʻonui a me nā maka'āinana. 2011 Dec; 106 (12): 1880-9.
> Ana Paula, Ana Paula, Ana Paula, Ana Paula, Ana Paula, Ana Paula, Ana Paula, Chow HH. "Nā hopena o ka Phase II i hoʻonuiʻia,ʻelua makapō, kahi hoʻonaʻauao o placebo i ka Polyphenon E i nā wāhine me nā maʻi kiʻekiʻe o ka HPV a me ka neoplasia intraepithelial o nā kino haʻahaʻa." ʻO Gynecol Oncol. 2014 Feb 132 (2): 377-82.
> Henning SM, Fajardo-Lira C, Lee HW, Youssefian AA, Go VL, Heber D. "He'eneke Catechin i nā teasho 18 a me ka waihona ke kōmaʻo e hoʻopiliʻia me ka mana antioxidant." Nutr Kepera. 2003; 45 (2): 226-35.
> Kailua Kona HI, Kailua Kona, HI Kailua, HI "Hoʻomaopopo ka'ōmaʻa Green i nā mea kanu bioabalic,ʻaʻole kaumaha a iʻole ka hoʻohui kino: kahi aʻo pilote i ka hanu o ka kanesa o ka maʻi." J Hum Nutr Diet. 2010 Dec, 23 (6): 590-600.
> Yin X, Yang J, Li T, et al. "Ka hopena o ka inu o ka'ōmaʻomaʻo i loaʻa i ka maʻi ate: he'eneke meta." ʻO ka International Journal of Clinical and Experimental Medicine. 2015; 8 (6): 8339-8346.