ʻO ka hapanui o nā kānaka i maʻaʻole i ka noʻonoʻo e noʻonoʻo ana i ke kumu o ka paʻakikū a me ka'āpune. Ināʻoe e lawe i nā calorie'ē aʻe ma mua o kāu hoʻohana, e loaʻa iāʻoe ke kaumaha. A ināʻoe eʻaiʻuʻuku, liloʻoe i ka kaumaha. Akā, i kaʻoiaʻiʻo, ua loaʻa i kekahi mau waiwai kumu waiwai he kumu e hiki ai ke kōkua i kou kaumaha ma mua o nā calories i pau ai a puhiʻia nā calories.
Loaʻa ka Loaʻa Ma Kaumaha ma Daily Life
ʻO kekahi waiwai waiwai he wahi maʻamau ia o ke ola, akā no nā wāhine. Loaʻa ka paʻakikī me ka'ōpū, a nui nā makuahine hānai e mālama i kekahi'āpana kaumaha i ka mālamaʻana. Eia kekahi,ʻo ka hapanui o nā wāhine ke loaʻa i ka uku waiwai manawa ma kēlā me kēia mahina ma mua a ma ka wā maʻamau.
ʻO ka meaʻai āu eʻai ai, hiki iā ia ke hana i ka waiwai waiwai iʻole e pili me ka waiwai waiwai. ʻO kahiʻai i hoʻokiʻekiʻeʻia i ka sodium aiʻole ka kiʻekiʻe i loko o nā huapiʻa hiki i ka mālamaʻana i ka wai a me ka hoʻonui liʻiliʻi o ke kaumaha.
ʻO ka nui o kēia waiwai waiwai ka mea i kapaʻia i ke kaumaha wai a hiki iāʻoe ke loaʻa a loli paha ka wai . ʻO kaʻoiaʻiʻo, hiki ke hoʻololi i kāu kaumaha ma o nā paona heʻelima aʻoi aʻe paha i kēlā lā i kēia lā no ka wai a me nā kumu'ē aʻe. ʻO nā loli maʻamau o kēlā me kēia lā , heʻano maʻamau. Nui nā poʻe i hoʻohana i ka piʻiʻana a me ka hāʻuleʻana o nā helu ma ka pālākiō.
Akā, hiki i ka lōʻihi o ka waiwai i hikiʻole ke hoʻohālikelikeʻia e kekahi o kēia mau kumu maʻamau, he hōʻailona ia o ka mālamaʻana i ka wai ola, aʻo ka mea e loaʻa ana i ia mea e hoʻomaopopo i kā lākou kauka.
ʻO ke kaumaha no ka mea ola
Hoʻohui pū kekahi i ka waiwai waiwai maoli ma ka nui o nā mākua. ʻOiaiʻaʻole maopopo iā ia inā i loaʻa maoli i kaʻelemakule ka waiwai waiwai, akā, ua maopopo nā hapa nui o mākou i ka nui o ke kaumaha i ka wā e ulu ai mākou.
No ke aha i hiki mai ai? I ko mākou wā, hoʻololiʻia ko mākou kino i nā loli, a pinepine mākou i ka lilo i ka nui o ka mīkini paʻakikī, ua lohi ka hāmeʻa , a ke hoʻololi nei ko mākou mau ola.
Hoʻopiliʻia kā mākou mau homoni i ko mākou ulu. Hiki ke kōkua i kēlā me kēia mau mea i ka waiwai waiwai keʻole mākou e hoʻemi i ka nui o kaʻai a mākou eʻai ai a loaʻa ka hoʻomāʻona holoʻokoʻa e mālama i ko mākou kaumaha .
Nā kumu kumu hanaʻokoʻa o ke kālā waiwai
Hiki iāʻoe ke loaʻa ke kaumaha no nā kumu'ē aʻeʻaʻole i komo i loko o ke ola o kēlā me kēia kanaka. Loaʻa kēia mau kumu waiwai i nā kumu e noʻonoʻo ai inā hoʻomakaʻoe e hoʻonui i paona aiʻole inkī.
- Ka hoʻohana nuiʻana i ka waiʻona. Hoʻopili koke aku ka mea hoʻonui i nā mea kanu . A i ka wā e inu ai mākou, pinepine mākou i loko o nā calories nele i hiki ke kōkua i ka waiwai waiwai.
- ʻO ka hoʻohanaʻana i kekahi mau lāʻau lapaʻau e like me corticosteroids, cyproheptadine, lithium, tranquilizers, phenothiazines, kekahi mau antidepressants, a me nā lāʻau e hoʻoulu ai i ka wai a hoʻoneʻe i ka edema. Inā ua hoʻomakaʻoe i kahi kau'ōlelo hou a me ka waiwai kaulike e'ōlelo ai, e kamaʻilio me kāu kauka a mea kauka lāʻau paha e hoʻomaopopo i ka loli o ke kaumaha.
- Hiki i nā hopena hoʻonāuki, e like me ka hala a me ka hopohopo ke kōkua i nā loli o kou kaumaha. Hiki i kekahi poʻe ke kaumaha i ke kaumaha i ka wā e hemo ai , ka loliʻoihana a iʻole nā mea hoʻololi'ē aʻe akāʻo nā kānaka'ē aʻe ke kaumaha i nā manawa o ka pilikia
- ʻO ka hoʻokuʻu pinepineʻana e alakaʻi i ka waiwai i kekahi poʻe. No ke aha mai? Malia pahaʻo ka ulaula ka ala e mālama aiʻoe i nā manaʻo a me nā kānana. Ma ka kaʻaʻole, hele kekahi poʻe i ka meaʻai.
Nā Lapaʻau Kaumaha o Gain
Ināʻikeʻoe e kau anaʻoe i ke kaumaha aʻaʻole hiki ke kūpono i keʻano o ka nohona ola, hiki i ka wāʻoi aku ke koʻikoʻi ma ke pāʻani. ʻO ka loaʻaʻana o ka waiwai he hōʻailona paha a iʻole ka hopena o kahi kūlana maʻi. Hiki iā lākou ke komo:
- ʻO kekahi mau maʻi o endocrine, e like me ka maʻi Cushing a me ka hypothyroidism
- Nā maʻi naʻau
- Nā maʻi'ōpū
- ʻO ka Polycystic ovary syndrome (PCOS)
- Pahū
He mea nui e kamaʻilio i kāu kauka i kēia mau lā inā loaʻa iāʻoe kahi waiwai kaumahaʻole a me kekahi o nā hōʻailona:
- Ka hoʻomau
- Pau ka lauoho
- Kaʻike i ke anu
- Nā wāwae wāwae a me ka pōkole o ka hanu
- ʻO ka pōloli iʻole e mālamaʻia me ka palpitations, ka haʻalulu, a me kaʻenaʻana
- Ke hoʻololi nei kaʻike
ʻO kahi hua'ōlelo mai
Inā manaʻoʻoe he pilikia no ka hoʻoponopono pili i ka lāʻau e hopohopo ana i kou waiwai (aiʻole kaumaha kaumaha) e makaʻuʻole e kamaʻilio me kāu mea mālama ola. ʻO ka mea maikaʻi ma ka hapanui o nā hihia, hiki ke mālama ponoʻia ka waiwai waiwai me keʻano nohona a me nā loliʻai a me ka ulu i kaʻoihana kino. Hiki i kāu kauka ke kōkua iāʻoe e noʻonoʻo inā paha e hopena kēia mau kumu kumu i ka waiwai kaumaha ma kāu kūlana pilikino. Hiki paha iā ia ke kuhikuhi aku iāʻoe i nā poʻeʻike'ē aʻe,ʻo ia hoʻi kekahi meaʻai lawaiʻa i kākauʻia, nā mea ola kino, nā kauka olakino hōʻoia no ke kōkua hou aku.
Puna:
> Ke KeʻenaʻOihana Hoʻolālā. MedlinePlus Medical Encyclopedia: Loaʻa kālā -ʻikeʻole. https://www.nlm.nih.gov/medlineplus/inter/article/003084.htm