Ke hiki maiʻoe i nā mea kanu āu e lawe ana, e hana anaʻoe me kaʻikeʻole i nā kuhi hewa e hiki ai ke hōʻeha i kou olakino? Eia ka hopena o 10 mauʻona palahalaha maʻamau.
1) Ke inu neiʻoe i ka chamomile tea me ka maopopoʻole i nā lāʻau lapaʻau e pilina ai me.
ʻOiai ka hapanui o nā kānaka e noʻonoʻo ana i ke kī chamomile me he meaʻoleʻole, hiki iā ia ke loaʻa kekahi hopena koʻikoʻi inā ua huiʻia me kekahi mau lāʻau.
Eia kekahi laʻana, ua paʻiʻia kahi hōʻike hoʻopuka i ka hua'ōleloʻoʻApelila 2006 o ka hōʻikeʻana o kaʻAha Pūkaʻo Haukapila Kanikau i kahi kaikamahine he 70 makahiki, i ka wā i hoʻohanaʻia me ka warfarin hōʻailona, ua hoʻokomoʻia i loko o ka haukapila me ka maʻi o loko ma hope o ka hoʻohanaʻana i ka wai a me ke kino chamomile. ka wai no nā hōʻailona maʻamau.
Kaomiʻana E nānā i kēia papa inoa o nā lāʻau lapaʻau e hiki ke hana me ka chamomile.
2) Ua luhiʻoe i ka manawa a pau e hiki aiʻoe i nā mea kanu a me nā huahana'ē aʻe e hoʻonui i kou ike.
ʻO ka luhi mau, nāwaliwali, a me ka nele o ka ikaika i nā huakaʻi hele i kāu mea mālama nui,ʻaʻole ka hale kūʻai mea olakino. ʻOiai ka meaʻai a me nā mea hoʻopilikia paha e kōkua paha,ʻo ka hana mua e hoʻomaopopo i ka kumu o ka luhiʻaʻole ia he maʻi e like me:
- Anemia
- Asthma
- ʻO nā maʻi moe e like me ka hoʻonāʻana i ka hiamoe hiamoe
- ʻO ka Hypothyroidism
- ʻO ka maʻi leʻaleʻa pilikia
- Pahū
Hiki i ka mea kaumaha ke hōʻailona o nā kumu'ē aʻe e like me nā maʻi pīpī (e like me mononucleosis), ka hemahema o ka naʻau, ka maʻi diabetes, ka ate, a me ka maʻi hōkiʻi, ka maʻi a Addison, nā maʻi Autoimmune (e like me lupus), ka maʻiʻeleʻele, aiʻole ma muli o nā hopena āpau.
ʻImiʻana Eʻike mua i kāu mea ola olakino. E nīnauʻo ia iāʻoe i nā nīnau a eʻoluʻoluʻoe i nā lumi hoʻolālā kūpono a me nā hiʻohiʻona e hoʻoholo ai i kēia mau kumu. A laila hiki iāʻoe ke noʻonoʻo e pili ana i ke ala kūpono.
3) E laweʻoe i nā mea kanu, nā mea hoʻopiha, a me nā lāʻauʻai lāʻau paha i hiki ai ke hoʻonui i kou pilikia o ka holoʻana.
ʻO nā lāʻau'aloʻolo e like me ka aspirin a me warfarin (i kapaʻia he "mea koko") ka paleʻana i ke kauʻana o ke koko i loko o ke aniani, e ho'ēmi i ka hopena o kaʻeha a me ka maʻi maʻi.
Ke hui pūʻia me nā mea kanu a me nā mea hoʻopihapiha i loaʻa kekahi hopena e pili ana i ka hopena, hiki iā lākou ke hoʻonui i ka hopena o ka hanuʻana:
- aloe vera
- ka chamomile
- coenzyme q10
- i loko
- o ka feverfew
- kāleka
- ke aloha
- ʻo Gingko
- Ginseng
- ʻike ia palmetto
- goji
- ka waha o ka diabolō
- dong quai
- ka iʻa iʻa
- willow
Kōkua Ināʻoi akuʻoe ma mua o hoʻokahi o kēia mau mea kanu a lawe paha iā lākou i warfarin, aspirin, aiʻole nā mea hana'ē aʻe paha, a ināʻoe e kākau pono nei i kekahi o kēia mau mea kanu, e nīnau i ke kauka laikini i hoʻolakoʻia (e like me ke kauka lapaʻau) no ke alakaʻiʻana. Pono e hoʻomaopopo i kāu kauka lapaʻau o nā lāʻau laʻau a pau a me nā mea hoʻopihaʻoe e lawe nei. Hoʻomaopopoʻia nā ho'āʻo blood e kapaʻia ka manawa prothrombin a me nā lakōʻoihana o ka honua (PT / INR) hiki ke hoʻohanaʻia e hoʻoholo i nā kahe koko.
4) Ua haʻaleleʻoe i kāu cafe a iʻole kaʻiʻo o ka soda no ka nui o ka nui o ke keiki me ke kahakino.
ʻO ka hanaʻo Yerba ke kohua "ʻo ia" inu. Ua hoʻonuiʻia i ka Central a me ka HemaʻoʻAmelika,ʻoiai he meaʻoi aku ka maikaʻi loa i ka kofe, kahi kīla o ka meaʻai e hana ikaikaʻole ana me ka hanaʻole i nā pona. Eia nō naʻe, ua pili pūʻia ka yerba mate i ka maʻi o ka'ōpū, wahala, huhu, a me nā maʻi lapaʻau ma nā noiʻi noiʻi. ʻOiai uaʻikeʻia nā haʻawina he mea nui wale ka inuʻana o ka poʻe i ka wai (ʻoi aku i ka 1 lita i kekahi lā) aiʻole ka wela wela, eʻaeʻoleʻia a hiki i ka loaʻaʻana o nāʻike hou.
ʻO nā mea inu wai, e like me Red Bull, Mea'Ine Hoʻonaninu, Full Throttle, kahi caffeine a me ka pepehiʻana i nā huaora a me nā mea kanu. ʻO kekahi o nā mea nui loa,ʻaʻole mākou i maopopo i keʻano o nā hopena o kēia mau mea. He nui nā meaʻai e manaʻoʻia e hana synergistically me ka caffeine e hoʻonui i kona mana hoʻonani. ʻO ka hapanui o lākou he mau kīʻaha o ka paʻakai aʻaʻole loa lākou iʻoi aku ka maikaʻi ma mua o ka soda. Peheaʻoe eʻike ai e pili ana i ka mea inu mea inu .
Kōʻolelo Inā eʻimi anaʻoe i nā meaʻona maikaʻi loa e koho i ka wai me ka'opiʻana o ka pomeraite wai a waiʻona paha.
5) Hiki iāʻoe ke "hoʻopili i nā mea kanu" e like me ka echinacea a me ke gula gula me ka lāʻau immunosuppressant, e like me corticosteroids.
ʻO nā lāʻauʻaloʻalo e hoʻopau i ka'ōnaehana kamepiula e hoʻohanaʻia no ka paleʻana i keʻano o ka'ōpili ma hope o ke kāpiliʻana a me ka hōʻoiaʻana i nā hōʻailona o nā maʻi o ka autoimmune e like me nā maʻi āpau, lupus, a me ka diabetes 1 (ʻoi aku mau maʻi autoimmune).
Hiki i nā lāʻau lapaʻau e hoʻonāukiuki i ka pūnaewele hōʻemiʻole ke pale i kēia mau lāʻau, e hiki ai i ke kāpaeʻana i ke kāpiliʻia, ke hōʻeha o ka maʻi ma muli o ka maʻi autoimmune, aiʻole ka pīpī o ka maʻi autoimmune i nā kānaka e hōʻike mua i nā maʻi.
Kōʻolelo Ināʻoe e lawe i nā lāʻau'alepa a ka lāʻau immunosuppressant e like me nā mea i heluʻia ma lalo nei, maiʻoki i nā mea kanu alfalfa , astragalus, echinacea, ginseng, kumu pakiaka, aiʻole ka zinc mineral.
- Cyclosporine
- ʻO ka Azathioprine
- Corticosteroids e like me prednisone
- ʻO Methotrexate
6) Ke lawe neiʻoe i nā mea'alapalapa a iʻole "teaster's teas" e hoʻonāuki i nā hanu mau.
ʻO nā mea kanu i loko o kēia huahana, i kapaʻia nā laxatives anthrano, e komo pū me:
- kaola nui
- rhubarb
- Aloe
- Senna
- ka buckthorn
Hiki i nā kānaka ke lilo i mea hilinaʻi a hoʻohana no lākou no nā hebedoma, mahina, a he mau makahiki paha i ka manawa. Akā naʻe,ʻaʻole pono e hoʻohanaʻia nā laxatives e like me senna no ka lōʻihi o hoʻokahi pule me ka nīnauʻoleʻana i ke kauka a iʻole kekahi mea olakino.
ʻO ka hoʻohana lōʻihi e hiki ai i nā naʻau ke lilo i ka hiki ke neʻe i ko lākou iho, a ua pili hoʻi i ka maʻi diarrhea, nāwaliwali o ke kino, nā kīkino naʻauʻole o ka naʻau, a me ke kīkī a me ke kīnā.
Kōkuhi Kūkākūkā me kāu mea mālama kumu e pili ana i ka holoiʻana i nā laxatives ma ka liʻiliʻi a me ka hoʻoulu hou i ka lawelaweʻana o ka polu maʻamau. ʻO ke kīʻo ka hana maʻamau-keʻanoʻo ia me ka hoʻopili pūnaewele e like me psyllium a me nā wai kūpono.
7) Hikiʻoe i nā mea kanu a me nā mea hoʻopiha ma mua a ma hope paha o ka hanaʻana.
Ponoʻoe eʻike i nā mea āpau a pau e hoʻopau i nā pilikia. Hiki i nā mea kanu a me nā mea hoʻopiha ke hana me nā mea anaesthestics a iʻole e hoʻoulu i ke koko. Ke koiʻia nei e ke Keʻena'Āina Plastic Traditional ke hoʻopauʻia nā lālā āpau a me nā mea hoʻopiha i nā 2 i 3 mau wiki ma mua o ke kāʻei. ʻO nā mea kanu i hōʻikeʻia e like me kekahi o nā mea paʻakikī a hoʻohana pinepineʻia e like me:
- Ginkgo
- kāleka
Ginseng - ke aloha
- glucosamine a me chondroitin
- coenzyme q10
- ʻike ia palmetto
- kaʻawa momona, 3ʻaila momona, kaʻaila hua lila, kaʻaila
- dong quai
- i loko
- o ka feverfew
- ephedra / ma huang
- ke gula gula
- ka chamomile
- kava kava
- ʻO ko St. John's wort
- kāpena
- valerian
- huaʻai E
8)ʻAʻoleʻoe e haʻi aku i kāu kauka e pili ana i nā mea kanu a iʻole nā mea hoʻopihapiʻi āu e lawe nei a hōʻole paha i ka lawelaweʻana i nā lāʻau lapaʻau iāʻoe iho.
Ma ka makahiki 1997 i aʻoʻia e David Eisenberg, MD,ʻo Beth Israel Deaconess Medical Center ma Boston, uaʻikeʻo ia ua aneane ka hapalua o nāʻAmelika e hoʻohana nei i kekahiʻano o ka lāʻau lapaʻau hou,ʻo kahi hapakolu o lākou i haʻi aku i kā lākou mau kauka.
No ke aha mai kēia? ʻO kahi noiʻi i paʻiʻia ma ka Journal of Practice Family ,ʻaʻole i hōʻikeʻia i ko lākou hoʻohanaʻana i nā hōʻailona maoli no ka mea ua manaʻo lākouʻaʻohe makemake o kā lākou mau kauka, akā,ʻaʻole lākou iʻike i keʻano o nā hōʻailona'ē aʻe.
Eia naʻe, ua nui kaʻike e hōʻike anaʻaʻole hiki ke loaʻa ka pōʻino nui i kou olakino. Nui nā lālā e launa pū me nā lāʻau lapaʻau a me nā lāʻau lapaʻau a hiki ke hoʻonui i nā hopena āpau a hoʻoemi i ka maikaʻi o kāu hana.
Nā mea kōkua
- E kāpili i kahi papa inoa o kāu mau kīʻaha o kēia manawa, e like me nā meaʻai, nā mea hana, a me ka manawa e lawe aiʻoe iā lākou. ʻO ka manawa e hele aiʻoe i kāu kauka lapaʻau, lawe mai i ka papa inoa meʻoe a noi aku e hoʻokomoʻia i kāu pakuhi.
- Hiki paha iāʻoe ke noʻonoʻo e nīnau i kahi mea laikini laikini nāna e hoʻomaopopo iāʻoe i kekahi mau pilina.
- Ke noiʻoe i kāu kauka lapaʻau i kahi nīnau, e hoʻonohonoho i kāu mau nīnau e like me ka mea e hiki ai, e like me "Ke manaʻo nei au i ka ho'āʻoʻana i ka lāʻau hoʻohemo no ka'ā'ī. Inā paʻakikī ka paʻakikī, e noʻonoʻo inā makemakeʻoe eʻike i kekahi likikiaʻohana e maʻalahi a kamaʻilio me ka hoʻohewaʻole e pili ana i kāu koho.
9) Ke hilinaʻi neiʻoe ma luna o ka pūnaewele pūnaewele no kaʻike e pili ana i ka palekana a me nā hopenaʻaoʻao.
Ponoʻoe eʻike e pili ana i nā hopena o ka hopena a me nā pilikia pilikino e pili ana i kahiʻenehana kūʻokoʻa i kēia manawa a ua hoʻokumuʻia ma kaʻike'enekema. Hiki i kekahi poʻe hana hana e wehewehe i kā lākou huahana i mea ola e ola pono ai, akā, hiki i kekahi poʻe ke hana i nā hopenaʻino koʻikoʻi inā laweʻia me ka ponoʻole.
Eia kekahi laʻana, i ka makahiki 2003 i paʻiʻia ma ka puke moʻoleloʻo Obstetrics and Gynecology ,ʻo Adrienne Fugh-Berman ma ke Kulanuiʻo Washington Washington e'ōlelo ana "he mea hoʻonāwaliwali ka hoʻohanaʻana i nā hua hoʻolālā i ka hopena no ka nele i nā hōʻike no ka pono a me nā pilikia palekana lōʻihi. " Aʻo kēia mau huaale he laulā nui loa ia -ʻo lākou kekahi o nā hua'ōlelo i huli nuiʻia no ka lau nahele ma ka pūnaewele.
Uaʻikeʻia nā kiʻikuhi i hoʻohanaʻia i loko o kēia mau umauma hōʻoluʻolu umauma (e like me hops, fenugreek) e loaʻa ai nā hopena estrogenic e hiki ai ke hoʻonui i ka hopena o nā maʻi pēpē like me endometrial a me ka kanesa o ka maʻi. Peheaʻoe eʻike ai e pili ana i ka uluʻana o ka umauma.
10)ʻAʻoleʻoe e lawe i kāu mau mea kanu a hoʻopau pinepine.
He mea nui ka laweʻana i nā mea kanu a hoʻopau i nā manawa a pau e like me ka mea i manaʻoʻia eʻike i ka hanaʻana aʻaʻole paha. ʻO ke kuhi hewaʻole ke hoʻomakaʻana e lawe i ke koʻi, hoʻomaha i kahi lā, a lailaʻelua, a ma hope iho ka hoʻomakaʻana e lawe i kekahi mea'ē aʻe no ka meaʻaʻoleʻoe iʻike i ka holomua. Inā kūʻoleʻoe,ʻaʻoleʻoe eʻike inā maikaʻi.
Kōkua Hoʻoponopono i kahi hoʻolālā pilikino o ka lā-o-hebedoma ma ke kelepona aiʻole ma kāu hale kūʻai lāʻau.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.
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