1 - Ponoʻoe eʻike
ʻO kaʻokiʻana i ka momona a me ka loaʻaʻana o ka leo he hana nui i loko o ka honua pōpui. Nui nā poʻe e hakakā nei a makemake nui eʻike i kēlā mea kilokilo e hoʻoheheʻe ai i nā paona. Nui nā'āpana momona momona e mālama ana i nā papa a me ka nui o nā mea kūʻai e paʻa ana me ka waihona kālā.
He mea nui e hoʻomaopopo i ke kumu o ka hoʻopihaʻiaʻana o nā mea puhi, nā mea hana, a me nā hopena o ka hopena ma mua o ka leleʻana i loko o ka ipu hao o nā mea hoʻonāukiuki. ʻAʻohe momona momona nā mea e loaʻa ai akā he nani ka nani o nā'ōmole i loaʻa i kaʻai meaʻai maikaʻi.
ʻAʻole e hoʻopuka kēiaʻatikala i nā'āpana kukui momona kūikawā e like me ka mea a lākou e māhele like ai i nā mea like. E lawe i kekahi'ōmole a hoʻohālikelikeʻia i kekahi, aʻikeʻoe i nā meaʻai like i kāpīpīʻia me kekahi mea ulu lāʻau e kākoʻo i ke kino olakino. Hoʻohālike pūʻia me ka hoʻouluʻana i nā momona momona nā inoa ma waho o ka lepili no ka weheweheʻana i ka momona . Ke manaʻoʻoe he kanaka hihiu kahi kanaka a meaʻole paha e lawe mai i ka'ōmole i ka home a me ka haʻaheo e hōʻike ana me nā machismo ma ke kele kuke.
ʻO nā kukui momona a pauʻole,ʻaʻohe momona momona. Ouch! He aha ka momona momona e hoʻomau anaʻoe i nā calorie i loko o kahi haʻahaʻa a me kaʻaiʻana i ka meaʻai maikaʻi . Inā noi ka mea kūʻai e lawe i kahi momona momona a nohoʻo ia ma luna o kahi moe e hele i ka momona o kou kino, e holo i kahiʻaoʻao.
ʻO ka hana o kahi puhi kuni momona e hoʻoulu ai i kaʻikeʻoihana ma o kahi kūʻokoʻa o ka manaʻo a me ke kino lōʻihi. E noʻonoʻo i keʻano o ka hoʻohaʻahaʻaʻana o kekahi mau manaʻoe hoʻolālā a me ka pono koke e puhi aku i ka ikaika nui i hanaʻia. Hōʻike kēiaʻano nani i kou manaʻo ma hope o ka laweʻana i ka momona momona.
ʻAʻole e waiho i kahi haʻahaʻa ma luna o kekahi hauʻoli e pili ana i ka hoʻonāukiʻana i nā mea puhi kū i ka momona e like me ka'ōlelo a kekahi o kou mau hoaaloha, nā pilinaʻohana a me nā mea hauʻoli. E kau i loko o ka noiʻi, e heluhelu i nā lepili aʻike i nā mea hoʻopihapiha a pauʻole e hoʻoponoponoʻia. Hiki i nāʻokoʻa kākoʻo ke hoʻokomo i kā lākou hōʻailona me nāʻano e kūʻai aku iāʻoe i ka huahana. E nānā aku i nā mea hoʻonanea e hoʻoulu ai i ka momona a me ka pehea e hoʻonui ai i ka momona.
2 - Caffeine
ʻO ka caffeine ka mea kumu nui i ka hoʻonāʻana i nā mea puhi kuni. Ua manaʻoʻiaʻo ia he methylxanthine a hoʻouluulu i ke kikowaena pūpū, naʻau, a me ka puʻupuʻuʻeleʻele. ʻO ka caffeine ka hoʻohemoʻana i ka thermogenesis a me keʻano o ka hoʻonāukiukiʻana o ke kino a me ka hoʻokomoʻana i ka wikiwiki.
Wahi a ka " 2005 Obesity Research " ua pili kaʻai caffeine me ka paʻakikena kaumaha ma o ka thermogenesis a me ka momona momona. "ʻO ka pahuhopo pōpilikia ka nui o nā mea momona momonaʻaʻole e hele mai me nā kiko kūpono a iʻole ka maikaʻi o kā lākou huahana. E hoʻomanaʻo i ka hana 'hoʻoponopono' no nā mea hoʻopihapiha a pau.
ʻO kaʻoliʻoli i ke kīʻaha o kaʻeleʻeleʻele e maʻalahi a hāʻawi i ka waiwai likeʻole me kaʻikeʻoleʻia. Nā inoa'ē aʻe / inoa no ke kalo i loko o nā mea puhi kūpona momona: guarana, kola nut, a me ka wahine yerba. Hiki i nā hopena o ka hopena o kaʻai ke komo i nā manaʻo o ka makaʻuʻole a me ka haʻalulu, ka huhū o ka'ōpū, ka haunaele moe, a me ke tachycardia.
E hana i kāu noiʻi no kēia. Pono e hōʻoleʻia ka caffeine inā'ōleloʻia e kāu kauka.
3 - Yohimbine HCL
ʻO Yohimbine HCL kahi kumuhana nui i nā mea hoʻoulu momona momona aʻikeʻia no ka hoʻonuiʻana o ka libido, ke kino o ke kino , a me ka pohō kaumaha. ʻO Yohimbe ka mea pōkole he wahi ulu lāʻau o West African kahi e laweʻia ai ka yolombine alkaloid mai kaʻili. ʻO kaʻoiaʻiʻo, hiki ke kauʻiaʻo ka yohimbine hydrochloride (HCL) no ka mālamaʻana i ka'ōlohelohe o ka ululāʻau, ka kumu kumu no ka hōʻiliʻili.
ʻO Yohimbe mau hana ma ke kamaʻilioʻana i nā pūnana pūnana a me ka hoʻouluʻana i ka adrenaline a hiki i ka mea weliweli loa ma nā kiʻekiʻe. He momona momona ia ma lalo o ka nānā ponoʻia a me ka kumuhana o ka hoʻopiʻi nui. Wahiʻia nā National Institutes of Health , "ʻo ka mea kākau o ka loiloi houʻo 2010ʻo Yohimbe i loaʻa i nā hopena likeʻole, eʻike anaʻo ka hopena o nā loiloi kanaka liʻiliʻi o yohimbine no ka paʻakikū paʻakikī a kū'ēʻole aʻaʻole lawa nā kumu hōʻike no ke kākoʻoʻana i nā koi no ka hōʻeha. "
ʻO nā hopena pili kino o ka HCL o ka yhimbine i nā doses 200mg a iʻole ke kiʻekiʻe aʻe hiki ke komo i ka hanu kiʻekiʻe, kaʻehaʻeha, kachycardia, nā maʻiʻeha, a me ka make. Ua like paha ia me nā pilikia eʻoi aku ana ma mua o nā pōmaikaʻi momona. Ma muli o ka mea hiki ke loaʻa, nā hopena kūkala koʻikoʻi, pono wale nō ke laweʻia nā mea i lalo o ka mālama kino. E hoʻokaʻawale i kēia!
4 - Theobromine
Hiki ke loaʻa ka'ōpoki i waena o nā meaʻai nui o nā mea puhi kuni momona. He wahi'āpono o ka koko ka mea nui a he nui i ka niho koko. Ua hoʻohanaʻia ka'ōbopine i nā makahiki he mea hoʻonani, diuretic, vasodilator a me ka aphrodisiac māmā.
ʻO ia ka mea nui ka'atika kokoleka e hāʻawi ana i ka 'manaʻo maikaʻi' i ka hopena o kaʻaiʻana. Ināʻoe e holo ana i ka hale kūʻai no nā kumu kapuleka, e kau i nā kaʻa. ʻO kaʻaiʻana o nā tolekalekalekaʻaʻole e hana i kekahi mea no ka pohō kaumaha a me kaʻaiʻana i ka nui loa e lilo i mea maikaʻiʻole i kekahi.
Hoʻohālikelikeʻia ka nebromine me ka caffeine i ka hopena o ke kino, akā, me nā maʻiʻaoʻaoʻoi aʻe. ʻO ka mea me kaobakineʻaʻoleʻo ia i ka noiʻi kākoʻo i ke kāpekema e hōʻoia i nā kuleana e hoʻonui i ka momona o ka momona a me ke kaumaha. ʻO kaʻoiaʻiʻo,ʻo ke kauʻana o ka noiʻana i nāʻiole he paʻakikī. ʻAʻole hiki ke nānā ponoʻia nā hōʻikeʻikeʻikeʻepekema e hoʻohana ana i kaobobine i keʻano o ka maikaʻi a palekana paha.
ʻO kekahi mau inoa maʻamau no ka isobromine: riddospas, riddovydrin, santheose, sealal, theobrominum, ka mālama, a me keʻano. Hiki i nā hopena o ka hopenaʻino ke komo i ka hoʻomahaʻole, ka hilahila, ka hopohopo, a me ka'ōpū huhū. ʻAʻole makemake nui i kēia.
5 - Hōʻalo Kea
Hōʻikeʻia ka huaʻo Green tea i mua a waenakonu e like me ka mea nui i hoʻokomo i ka momona momona. He waiwai ia i nā polyphenols catechin a me ka caffeine a pau i pili i ka piʻiʻana o ka hanu. Ua hōʻikeʻia ka'Āmelika American Journal of Clinical Nutrition "ʻO ka'ōmaa tea he mau mea hoʻohuhu hoʻohuhu a hoʻonui i ka momonaʻoi aku ma waho o ka mea i ho'ākākaʻia e kāna meaʻai caffeine ma kēlā me kēia. Hiki i ke kaomi ke kope ke hana i ka mana o ka hoʻohui kino ma o ka hoʻonāukiukiʻana o ka thermogenesis, ka momona momona, aiʻole nā meaʻelua. "
ʻO ka'ōmaʻa Green kekahi i loaʻa i nāʻanoʻaeʻa ikaika e pili ana i ka maikaʻi o ka olakino. He aha ke kumu o kaʻaʻaiʻana i ke kīʻaha o ke kālani uliuli i kēlā lā i kēia lā e hōʻoia i ka hopena o ka hana a hoʻopoina i ka pōʻaleʻa a me kaʻikeʻoleʻia o kekahi o nā mea kupaianaha maʻamau. ʻAʻole i hōʻikeʻia nā hopenaʻino e lawe ana i ka'ōmaʻomaʻo ma keʻano he mea inu. Hiki i nā hopena o ka hopena maʻemaʻe ke komo i ka huhū o ka'ōpū, ka piʻiʻana o ke koko, a me nā loiloi piliʻole o ka pōʻino o nā ake. E hana i kāu noiʻi e pili ana i kēia!
6 - Ke KaʻinaʻOi Kaʻu
ʻOi mai ke kofe coffee coffee mai kaʻawa kopeʻole me kaʻoihana kiʻekiʻe o ka chlorogenic acid e hoʻohālikelikeʻia me nā pī baʻa. Aia nō i loko o kaʻeke ka mea i pili mua i ka piʻiʻana o ka mīkini a me ka momona momona.
Ua hōʻike nā haʻawina lōʻihi i nā kiʻekiʻe o ka waika chlorogenic i loko o kaʻekeʻeleʻele kahe e hiki ai ke kāohi i ka momona a me ka mālamaʻana i ka hāhukūkū glucose ma nāʻiole a me nā kānaka. ʻO ka hōʻikeʻana i ka makahiki 2011 i ka United States National Library of Medicine ua hoʻoholo "he hopena maikaʻi nā hopena o kēia mau ho'āʻo, akā,ʻaʻole maikaʻi nāʻano o kaʻikeʻana. Hoʻonuiʻia nā ho'āʻo ikaika loa e nānā i ka pono o GCE ma keʻano he mea hana kaumaha. "
Hiki i nā hopena o ka hopenaʻino ke komo i nā maʻi maʻamau a me nā maʻi maʻamau. Keʻike nei he mau koho ka jure ma luna o kēia!
Nā kumuhana:
ʻO Hawaiʻi Sports Sciences Association, Nā Mea e pili ana i ka momona puhi, Dustin Parsons, 5/11
Ka NānāʻAmelika o ka Nānā Niko Lapaʻau, Caffeine a me ka Kole: ko lākou kūlana ma ka helu kaulike a me ke pani i hoʻohanaʻia ma nā mea maʻamau a me nā mea nui loa, Acheson KJ et al., 5/80
Ka MeaʻAmelika Hui Pūnaewele o ka Nūniko Nūnoa, Hoʻomaʻamaʻaʻana i kahi'ōmaʻomaʻo ma loko o nā polyphenols a me ka caffeine i ka hoʻonuiʻiaʻana o ka hoʻonuiʻana i ka hoʻoulu kālā a me ka momona momona i loko o ke kanaka, Dulloo AG, 12/1999
Nā Papa Hana Hoʻonaʻauao o ka Moku'āina, Office of Dietary Supplements, Dietary Supplements for Weight Loss, Pepa Pono no nā Kauka Ola.
ʻO ka US National Library of Medicine National Institutes of Health, Abstract, Paule kaumaha o ke kino a me ka mālamaʻana i ka paʻawa e pili ana i ka hānaiʻana i ka caffeine a me ka supplementing tea tea, Westerterp-Plantenga MS et al., 7/05
ʻO ka US National Library of Medicine National Institutes of Health, Ka hoʻohanaʻana i ka'ōmaʻomaʻo kala ma waho o ka waihona kaumaha kaumaha: he hōʻike'ōnaehana a me nā hōʻailona kūpono o nā ho'āʻo hoʻokolohua kaulike, Onakpoya I et al., 8/31/10