Uaʻike wau uaʻikeʻoe he wai maikaʻi ia noʻoe. Uaʻike wau he mea maikaʻi nō pahaʻaʻoleʻoe e makemake i kaʻai a me ka wai, aiʻoleʻoe i ka maʻi o ka inuʻana i ka wai māmā i kēlā lā i kēia lā. No laila, loaʻa iaʻu nā'ōlelo aʻo e mālama ai iāʻoe no ka hopohopoʻole i kāu hue wai.
AkāʻO Ka Mea Mua, No ke aha e pono ai iāʻoe kēlā wai a pau?
Pono kāu kino i ka wai e hana maʻamau -ʻo ka hapa nui o kāu mau'opa a me nāʻano o nā'ōmaʻomaʻo, a ponoʻoe i ka wai no ka nui o nā hanana hana ola.
A e lilo anaʻoe i ka wai i kēlā me kēia manawa āu e exhale, e pele aiʻole ka hou. ʻO ka inuʻana i ka wai nui ka wai e kōkua ai i ka hoʻopiha i nā mea i nalowale.
Ināʻaʻoleʻoe e inu i ka wai, e maloʻoʻoe,ʻaʻole pono iaʻoe. Ke hōʻikeʻia nei ka Institute of Medicine e pono i nā kānaka ke loaʻa i kahi o 125 mau ounce o ka wai i ka lā aʻo nā wāhine e hele i kahi o 90 mauʻele. Ma kahi o 20 pakeneka mai kaʻai mai, akāʻo ke koena e loaʻa mai ka mea āu inu.
ʻO keʻano kūpono,ʻaʻole pono kāu wai e lilo i nā wai āpau a pau -ʻoiaʻiʻo,ʻo kekahi mea inu e inu aiʻoe (a he nui paha) o ka wai. Akā,ʻoiai kekahi o kēlā mau mea inu e ola ana - e like me ka wai 100-hapa hua waina, ka waiū liʻiliʻi a me ka momona,ʻaʻoleʻoe e nui aku i ke kīʻaha aʻelua paha i kēlā lā i kēia lā, a inu i ka meaʻoi aʻe ma mua o kēlā wikiwiki i ka hoʻonui aku i nā calories.
Hiki paha kekahi o kāu mea inu no ka maikaʻiʻole iāʻoe - sugary sodas, nui waiʻona, aiʻole mea inu mea inu paha me ka nui o ka meaʻai.
He Kinoʻinoʻinoʻo Caffeine iaʻu?
ʻAʻole iʻino ka lōʻihi o kou mālamaʻana i kāu kaʻi ma muli o ke kumu , aʻoiaiʻo ka manaʻo e hoʻohanaʻia ana kēia kalo e ka wai no ka mea he diuretic ia (makeʻoe),ʻaʻole i lawa ka nui o ka caffeine e hoʻonui ai ka poho wai.
Akā, inā ua loaʻa muaʻoe i nā kīʻahaʻelua o ke kofe a iʻole ke kāpiliʻana i kēlā mau mea inu hoʻonā,ʻaʻole pahaʻoe e makemake i ka meaʻai'ē aʻe, keʻoleʻoe e makemake e moe i ka pō.
ʻO nā mea a pau,ʻo ka wai ke kumu kūpono o ka wai no ka mea,ʻaʻohe ona calories, a he mea maikaʻi hoʻi. ʻO ka mea maʻamau, iʻole.
Ke hoʻi nei mākou i kēlā meaʻai nui
ʻaʻole pilikia. ʻO ka mea mua, hiki ke hoʻohana i nā meaʻai o ka wai kūmole ināʻoe e inu i kēlā me kēia lā. ʻO mākou ke kanaka e maʻalea i kēlāʻano - hānai iā mākou i nā mea likeʻole aʻoi aku, a ma mua paha a ma hope paha mākou e hoʻomaka ai e like. Akā, inā paha he lōʻihi loa kou mahalo i ka wai, aia kekahi mau mea e hiki ai iāʻoe ke hana e hoʻonui i kaʻono:
- E hoʻomoʻi i nā hua baʻa i ka wai maʻalahi
- Inu wai wai
- E ho'āʻo i nā mea hoʻonā i ka wai
- Hana i ka lau
Hiki paha iāʻoe ke kānalua i ka nui o ka meaʻono ke hoʻohuiʻia kahi'āpana liʻiliʻi a me ka lemona a me ka lime i kahi aniani o ka wai -ʻo ka mea maoli, he mea maʻamau no nā haleʻaina e lawelawe i ka wai me ka'āpana lemon. ʻAʻole lawa i ka hoʻonuiʻana i ka waiwai kūpono o ka meaʻai, akā,ʻaʻole ia e hoʻohui i kekahi kōkole'ē aʻe a meaʻole paha kahi āu e makemakeʻole ai.
Akā, no ke aha e kū ai i laila? Loaʻa paha i kekahi hua i hiki ke hoʻoulu i kahi haʻina paʻakū i ka wai māmā. ʻO nā huaʻeto, nā hua waina, nā melon, nā alani, nā kiwi, nā kukama, a me kaʻaila ka maikaʻi no nā mea hoʻomaka.
Eia kāu mea hana:
- E kiʻi i kahi loli maikaʻi - hapalua o ke galani aiʻole pēlā maikaʻi.
- E holoi i ke lemon a pau a kahi. A he lime paha. A he alani.
- E kau i ka hua i loko o ka lua. E hoʻonui i ka wai.
- E mālama i ka pahu i loko o ka fīhīpika - ma kahi o hoʻokahi hola a pēlā paha, e hoʻopiha ka hua i ka wai me kaʻono nui.
E pāʻani a puni me nā hui likeʻole a me nā hua. Hiki paha iāʻoe ke makemake i kahi o ka huhū paʻakikī me kahi mau'āpana wale nō, aiʻole iʻelua aʻekolu paha mau kīʻaha hua.
ʻO kekahiʻano'ē aʻe e hoʻoulu i ka'ōpala - a me ka meaʻala -ʻo ia hoʻi e hoʻoulu iʻelua mau lālā o nā mea kanu hou. Mint, Rosemary, Basil, a me ka lavender e hui pū me nā huaʻono:
- Melon a me ka mint
- ʻO nā mākeke a me ka basil
- Mango a me Cilantro
- ʻO nā hua waina a me kāu hua
- ʻO Blueberries a me ka lavender
Hoʻokahi memo: inu i kāu wai i piha i loko o hoʻokahi lā aiʻole e wehe i ka hua ma hope o kekahi mau hola aiʻole e piʻi ka wai.
ʻO ka waiʻuʻuku
ʻO kekahi ala e pakele ai i ka malaise wai e kūʻai i ke kai anuanu - e nānā i ka wai minerale a wai wai paha. ʻO kekahi poʻe e kūʻai ana i ka wai e hoʻonaniʻia - akā e nānā pono i nā meaʻai no ka mea, kapaʻia kekahi mau inoa he 'wai i hoʻohāpalaʻia,' akā, he mau mea inuʻono wale nō.
I kekahi manawa e hana wau i kekahi mea aʻu e kapa nei he "hapalua o ka wai soda" ma o ka hoʻohuiʻana i ka waiʻona (ka waina i kaʻu punahele) me ka like like me ka waiʻono. Hoʻopau i nā calorie i ka hapalua aʻoi aku ka maikaʻi ma mua o nā meaʻawaʻawa sugary .
ʻO ke kaiʻo Flavor
Loaʻa he mau koho maʻamau maʻaneʻi, akā, ponoʻoe e lilo i ka Nestrient Label savvy. Hiki iāʻoe ke kūʻai i nāʻaila o kaʻailaʻono i hoʻonuiʻia i ka waiʻaila a iʻole nā hue liʻiliʻi o nā meaʻono o ka meaʻono i hoʻolei i loko o ka'ōmole (aiʻole ke aniani) o ka wai.
ʻO kekahi o kēia mau wai i hoʻopihaʻia i loko o ka wai i loko o ke kō, aʻono kekahi i kaʻono me ka erythritol a stevia paha. Hāʻawi pinepine lākou i nā huaora a me nā minera iā lākou,ʻaʻole ia eʻeha i kekahi mea, akā,ʻaʻole lākou e pono inā eʻai anaʻoe i ka meaʻai maikaʻi.
ʻO Herbal Tea
Ināʻoe e noʻonoʻo i kēlā mea,ʻo ka wai lapaʻauʻo ia ka wai i kahe. E ho'āʻo i kahi huiʻana o nā meaʻaloʻalo maikaʻi aiʻole e hele me ka chamomile maʻamau a me ka mint. Ua maikaʻi nā keleʻeleʻele a me ka'ōmaʻomaʻo - he kinai ko lākou, akā,ʻaʻole e like me kāu e loaʻa ai i ka kofe.
E nānā? He mea maʻalahi ka hāʻawiʻana i ka meaʻono i kou wai me kaʻokiʻoleʻana i kou waistline. Hoʻokahi wale nō hopena hope - ināʻaʻole maikaʻi kahi wai maikaʻi o kāu wai paila, e kiʻi i kahi mau kela wai e hoʻomaʻemaʻeʻia, kūʻai aku i kahi kānana i hoʻopaʻaʻia, aiʻole e hoʻonohonoho i kahi'ōnaehana hoʻoponoponoʻana i mea e hoʻomaʻemaʻeʻia ai kāu wai paila me ka me kaʻole o nā meaʻala'ē aʻe.
Puna:
Ke Kauka Lapaʻau o nā Kula Aupuni. "Nānā Haʻawina KaiʻAi: Water, Pailati, Sium, Chloride, and Sulfate."