ʻAʻole i nui ka hua o nā hua,ʻo ia hoʻi nā hua hou . ʻAʻohe mea hewa i ka kuke, ke kalo a me ka huaʻaiʻole, akā,ʻoi aku ka maikaʻi o nā huaʻala. Pono ka'elā makahiki ma mua o hoʻokahi kīʻaha hua ma ka lā, a meʻelua mau huaʻai. Manaʻo mākouʻo ka hana mua i ka hoʻonuiʻana i kāu huaʻai hou,ʻo ka hoʻoleiʻana i nā candy, nā kuki, a me ka hauʻikoa i kēia manawa. E hoʻonā i kouʻoluʻolu me nā huaʻono.
Eia nāʻaoʻao maʻaʻehā e kōkua iāʻoe aʻai nui nāʻohana o kouʻohana i ka hua. E hoʻouka i ka slideshow e aʻo hou.
1 - Eʻoni i loko o ka uku huamona
ʻO nā huamoa hua he mea nui ma nā hoʻoleʻa kauwela. Hiki ke hoʻomāmā a hoʻomaha paha, aiʻole hiki iā lākou ke piha i ke kōpaʻa a me nā momona aʻoi aʻe i nā calorie ma mua o kou manaʻo. Peheaʻoe e haʻi ai? Inā ua uhiʻia ka hua me nā kiwi o ka'ūpī iʻokiʻia a iʻole i paʻiʻia i loko o ka sugakiko sugary, hiki paha iā ia ke loaʻa aku ka nui o nā calorie mai ke kō. ʻO ka huapalaa hua haʻahaʻa haʻahaʻa he haʻahaʻa eʻaʻahuʻole ai ka mea iʻole e hoʻonā i ka leʻa o ka hua. Hiki iāʻoe ke hoʻohui i nā hua i kahi salala ulu'āina.
E hana i kahi sālaina maikaʻi haʻahaʻa haʻahaʻa ma o ka huiʻana i nā pūnana melonui hou, ka pineapple chunks, nā hua waina, a me nā huakeke. Hiki iāʻoe keʻimi i nā huapalaa huaʻona hou aku i ka maikaʻi; e pale wale i nā meaʻai e hoʻonui ai i nā calories aiʻole e hilinaʻi i nā huaʻai i loko o ke kalo nui.
2 - E hoʻomau i ka hua ma luna o ka Counter
Ma waho o kaʻikeʻana i ka noʻonoʻo iʻole e hūnā i kāu hua a pau i loko o ka pahu hau hau, mālama i nā hua hou ma kahi o kāu papa kīhini. Ma kēlāʻano e ho'āʻoʻiaʻoe e kiʻi i ka'ōlī, i kaʻalani, aiʻole i ka huele ma kahi o ka pahu kukui. ʻO nā kineta me ka maiʻa e mālama pono i ka mahana wela no kekahi mau lā,ʻoiai e paʻa mau ana nā peels. E hoʻomanaʻo wale nō e mālama i nā'ōʻaʻa mai ka maiʻa, keʻoleʻoe e makemake e wikiwiki koke lākou.
3 - Make Fruit Smoothies
Eʻoliʻoli i nā hua hou ma ka polina . ʻO kahiʻoluʻolu maʻalahi kahi i hoʻopiliʻia i kahi maiʻa iʻaneʻi, i kīʻaha o nā hua waina, i kahi kēpau o ka waina a me ka kīʻaha o ka waiū a wai paha. E kau i nā mea a pau i loko o ka mea paʻi no hoʻokahi minuke a pēlā paha e lawelawe. Inā loaʻa iāʻoe kahi hana kaumaha kaumaha, hiki iāʻoe ke hoʻohui i kekahi mau'āpana hau no ka'ōmole like me milkshake. I ka manawa e loaʻa ai kēiaʻano hoʻomaʻomaʻo maʻalahi, hiki iāʻoe keʻimi hou i nāʻoihana maʻaleʻale.
4 - Nā hua hou no ka weheʻana
E hana i kahi meaʻahaʻaina maikaʻi a me kaʻono ma ka lawelaweʻana i kekahi pola o nā huakeke a me nā blueberries me kahi'āpana liʻiliʻi o ka'ōmole, i hoʻopaʻaʻia me ka pipiʻana o nā hua. Inā makemakeʻoe e hoʻopau i ka momona momona mai kaʻaila i'ōwiliʻia, hiki iāʻoe ke hoʻohana i kahi kīkino maʻemaʻe ((Greek Greek yogurt he meaʻoluʻolu maikaʻi aʻanoʻoluʻolu). Ke huliʻoe no ka meaʻai maʻamau eʻike ana i nā hua a me nā hua waina, e hoʻomanaʻo e nānā i nāʻoihanaʻaʻole i hoʻonui i ke kōpaʻa a me ka momona.