E aʻo pehea e hiki ai i ka pīpē pī ke kōkua i kou olama a me Slim You Down
Ponoʻoe e aloha iā ia i ka wā e maikaʻi ai kahiʻai maikaʻi-maikaʻi. ʻO ia keʻano kūpono me ka wai pīkī pēlā (a iʻole kekahi pīpila paʻakai, no ia mea).
Hoʻopiliʻia ka pīpī pēpē me nā kumuʻai olapai nui, e like me ka hua'Āmami, magnesium, iron, selenium a me ka hua B6. Hōʻike nāʻimi e hiki i nā poʻe eʻai mau ana i ka nati a me ka waiʻu pīpī, e like me ka waiʻu pīkī, e hiki ke hoʻomohala i ka maʻi maʻi a me keʻano diabetes 2.
ʻOi, heʻano nui ka pīnī pēpē-he aha nā meaʻene'ē aʻe eʻai ai ke kakahiaka mai ka kakahiaka kakahiaka a hiki i kaʻaina awakea no kaʻaina awakea? Ināʻaʻole lawa ka meaʻai hoʻokahi e lilo aiʻoe i mea lele, e noʻonoʻo i kekahi o nā pono olakino.
Hoʻopiha i kāu mea makemake
ʻO ka pb o ke fiber (e pili ana i 2 grams i ka hapalāʻau) a me ka protein (kahi 4 mau keneta i loko o ka punalāʻau) paʻi kahi mana nui-kāohi i ka punch. Uaʻikeʻia kahi haʻawina i ka British Journal of Nutrition i nā kānaka eʻai ana i ka momio a iʻole ka pīkī pēpē no kaʻaina kakahiaka i ka hapa nui o ka makemake eʻai no nā hola he 12. Ma muli paha o ka pilikino pīnikini e pili ana i ka hoʻonuiʻana i ka hanaʻana o PYY, he hormone piha-i piha, ua loaʻa nā mea noiʻi.
Kuhi i lalo
No ka paʻaʻana o ka wai pīnū i ka mālamaʻana i ka makemake,ʻaʻole paha e lilo i mea e kahaha ai e hiki iā ia ke hōʻemi iāʻoe . Hiki i nā meaʻaiʻai ke loaʻa kahi kino kikoo o ke kino (BMI) ma mua o nā mea paʻakai, e like me ka noiʻi.
E pale i kāu pume
ʻO ka peanuts kahi kumu maikaʻi loa o nā momona i hoʻomaʻemaʻeʻoleʻia, e kōkua ana i ka hellesterol maʻamau. ʻO nā wahine iʻai i nāʻalima o nā hua i kēlā me kēia hebedoma (hoʻokahiʻepa o ka'ati a he 1 punetēpē o ka wai pīnū pēpē) he 44% ka mea i hōʻemiʻia i ka maʻi maʻi e like me nā wāhine iʻaʻaʻole i ka hua'ōlelo, e'ōlelo ana i kahi kahu hānaiʻo Harvard Ke aʻo kino.
E hāʻawi iāʻoe iho i ka nani o ka nani a me ka lau
ʻO ka peanuts ka waihona biotin, a me ka hua B he pono no nā loka lōʻihi, luscious a me ka ola kino maʻi maʻi. Hāʻawi pūʻo ia i ka huaora A, i hānai i kaʻili a pale iā ia mai nā kukui uila pale.
Kōkua maikaʻi i kaʻano 2 Diabetes
ʻO ka peanuts-a me ko lākou huero haʻalulu-ʻo keʻano maʻamau i nā pākaʻi i hiki iā lākou ke kāohi i ke kinaki koko. He kūmāmā maikaʻi loa a he maʻalahi hoʻi kaʻai'awaʻaha no nā kānaka me ka maʻi dia 2.
ʻOiaʻiʻo,ʻaʻole hiki iāʻoe ke hoʻopuka i kāu alahele i loko o ke kāmaʻa holoʻokoʻa o kēia pālahalaha. Keʻike nei nāʻepa pata pīnopi i kēia kiʻekiʻe i nā calories (kokoke i 100 mau pākēkano), no laila maikaʻi e hoʻokaʻawale iāʻoe iho i kahi piha-ʻelua hapalua hapalua.
ʻAʻole i hana likeʻia nā PB a pau, no laila, inā e kūʻai akuʻoe no nāʻanoʻano likeʻole i hanaʻia me ka hoʻohuiʻoleʻia o kaʻaila (trans fat) a me nā mea hana'ē aʻe.
E nānā i kēia mau manaʻo maikaʻi eʻike pono i ka maʻalahi o ka hoʻokomoʻana i ka laulā maikaʻi i kāuʻai.
- E mālama i ka PB & J sandwich no ka'ōpō kakahiaka, kaʻaina awakea, aʻaina paha. Hiki iāʻoe ke hoʻohana i ka bila nutū no ka hōʻinoʻana i kēiaʻai wikiwiki a maʻalahi.
- E hoʻohui i kekahi pīnī pēpē i loko o kāu kīʻaha wela no ka'ōpala o ke ahi, e like me kēia'anikoki palaponaʻopihi i ka pīpī pīpī .
- E kiola i kahi kōpune i loko o kou poli no ka hoʻonui.
- E kau i ka pīpī pēpē ma nā hua hua no ka meaʻono a me ka pīpī.
ʻO Joy Bauer, MS, RDN, CDN, Hauka Ola a me ka Mea Niko no ka NBC o kēia Hōʻike Hōʻike a me ka mea hoʻokumu i nā Nū Food Snacks.