Nā Mea'Ileʻa Mea inu Mea Meaʻai, MeaʻAi, a me nā mea'ē aʻe

Hiki ke inuʻia nā mea inu mea inu aiʻole nā ​​inuʻaila paha i kūʻaiʻia ma nā hale kūʻai, nā hale kūʻai kūpono, a me nā kaho a me nāʻaina (i kahi manawa e hoʻokomoʻia ai i nā meaʻawaʻawa).

Nā Mea'Ileʻa Mea inu Mea MeaʻIke

ʻO ka nui o nā meaʻona pono'ī,ʻo ia nā mea inuʻona i loko o ka caffeine , ka nui o ke kō, a me nā meaʻokoʻa e like me nā hua B, amino acids (e like me ka ulurine ), a me nā mea hoʻonāʻau e like me guarana.

E hoʻomaopopo i ka hoʻohanaʻana i kēia mau helu inoa inoa i ka nui o ka nui o ka lawelaweʻana he 8 mau auneke,ʻo ia ka hapalua o ka 16 o. hiki. ʻO ka Red Bull®, kahi waiʻona ikaika nui, hiki ke loaʻa i ka 8.4 o nā mīkini kekona, nona 117 mau calories, 98 mg sodium, 8 mg pāpaʻi, 28 grams o ka waiʻahuka, 2 grams o ke kō, a me 77 mg o ke kalo. Hāʻawiʻo ia i nā huaora B-12 a me B-6.

Ka moʻaukala o nā mea inu wai

Ua hanaʻiaʻo Red Bull® e Dietrich Mateschitz, kekahi mea'Aserika e hoʻololi ana i ka wai ikaika mai kekahi mea inu Thai i kapaʻiaʻo Krating Daeng , he meaʻawaʻawa kaulana me nā hoʻokele rickshaw i Thailand. ʻO ke kumu nui o ka inu ikaika Thai he diane, he amino acids iʻike muaʻia i loko o nā bipi (e pili ana kēia hui ma ka moʻolelo o ka Red Bull ka mea nui o ka waiwaena o ka mea inu) heʻaila a me ka pua).

Ua hoʻounaʻiaʻo Red Bull® i'Europa i ka makahiki 1987 a me ka United States i ka makahiki 1997.

Wahi a Packaged Facts,ʻo ke kūʻaiʻana aku o nā kūʻai kūʻai kūʻaiʻana no ka ikaika wai a me nā kiʻi i ka makahiki 2012, uaʻoi aku ma kahi o $ 12.5 biliona. ʻO kēia mau mea inu e kūʻai nuiʻia ana e nā kānaka ma waena o nā makahiki 18 a 30 i mea hoʻonani, aʻo ia ke kumu o ko lākou inoa e hōʻike ai i ka ikaika, ka mana, a me ka wikiwiki, a me ka moekolohe:

• ʻO ka Red Bull® MeaʻIkeʻIke
• ʻO ka Monster Energy® inu
• ʻO ka Full Energy Throotle®
• ʻO ka mea e inu aiʻo Amp Energy
• ʻO ka XS® Energy Drink
• ʻO ka Redwater Energy Drink
• ʻO Rock Star Energy Drink
• ʻO Spark® ka mea inu

Ka mea kei ma loko o ka inu wai

ʻO ka hapa nui o ka mea inu i loko o ka kaʻi. No ka laʻana,ʻo Red Bull®, kahi kokoke i 80 mg o ka kalo i hiki ke loaʻa, e pili ana i ka nui o ka caffeine e like me ke kīʻaha o ke kope kope aʻelua hoʻi ka caffeine me ke kīʻaha. ʻO nā mea inu'ē aʻe he mau manawa kēia nui.

ʻAʻole i hōʻikeʻia ka nui o ka meaʻai i loko o ka wai ikaika no ka hōʻailona, ​​no laila, paʻakikī ka heluʻana i ka nui o ka mea eʻai ana.

ʻO kekahi pahuhopu me nā mea inu mea hoʻohālike e like me ka kola kapu a me ka tii, kahi i hoʻonuiʻia me ka mālie,ʻo ia ka mea maʻamau no nā mea inu maʻamau i mea e inu nui ai nā mea kūʻai.

Pili kekahi poʻe i ke kaloina a me kaʻike i ka hopohopo, palpitations, ke kaumaha, ka hiamoe nui, kaʻaiʻana, a me nāʻike'ē aʻe me nā liʻiliʻi liʻiliʻi. ʻO nā kānaka me ka naʻau kūpono e pale i ka nui o ka meaʻai, no ka mea he mea hoʻonāukiuki.

ʻO ka hui pūʻia o ka meaʻai i loko o ka inu wai

ʻO kekahi o ka mea nui nui loa,ʻaʻole mākou iʻike maopopo i ka hopena o ka hui pūʻana o nā meaʻai i nā mea inu waiwai.

He nui nā meaʻai e manaʻoʻia e hana synergistically me ka caffeine e hoʻonui i kona mana hoʻonani.

No ka laʻana, hiki i kekahi o ka Red Bull® ke 1000 mg o ke kinona. ʻO kahi o nā kamaliʻi Pelekāne lua i hoʻohālikelike i kahi inuʻaina a me ka mea hoʻonā, kahi meaʻai wale nō, a me kahi wai inu. Ua hoʻonuiʻia ka nui o nā koko-ka nui o ke koko i kiolaʻia me kēlā me kēia kī o ka puʻuwai - i ka hui wale nō e inu i ka inu o ka taurine-a-caffeine. Ke kani neiʻo Taurine i kahi koʻikoʻi i ka hoʻoiʻoki paʻoki (i loko o ka puʻuwai) a me ka pūnaewele'ōpiopio.

Loaʻa i ka Red Bull® 600 mg o ka glucuronolactone, kahi mea i loaʻa i ke kino.

Aia kahi nele i ka 'ikepili e pili ana i ka hopena o ke olakino o ka supplementation glucuronolactone i loko o ke kanaka aiʻole ma ka palekana o kēia hui pū.

ʻO ka wai inu meaʻai (he nui ke kumu no ka inuʻana o ka wai inu) no ka mea he kumu wikiwiki o ka ike.

I kekahi mau manawa, hoʻokomoʻia ka hua B i nā wai hoʻonā i nā'āpana. Hoʻonuiʻia ka wai ikaika i nā meaʻona, akā naʻe paha lākou e hoʻemi iki. Pono nā hua B B no ka hoʻololiʻana i ka meaʻai i ka ikehu.

ʻO kekahi o ka inu mea inu i loko o ka guarana, he ulu lāʻauʻAmelika Hema kahiʻoi aku o ka caffeine.

ʻAʻole pono e hoʻohuiʻia ka inu wai me ka waiʻona

Ua liloʻo Red Bull® a me vodka i mea inuʻawaʻawa kaulana i ka laka no ka mea, he kaulana no ka hoʻohaʻahaʻaʻana i ka hopena o ka waiʻona (e like me ka luhi) i ka hoʻonuiʻana i ka "manaʻo maikaʻi". Akā i ka pilikiaʻole o nā kānaka, nui loa ka hoʻonuiʻia o ka waiʻona waiʻona. Hiki i nā kānaka keʻai i ka nui o ka waiʻona no ka hopena.

ʻO kahi haʻawina e hoʻohālikelike ana i nā hopena o ka waiʻona i hoʻokahi wale nō i ka waiʻona a me ka hui pū inu. Uaʻike nuiʻia e ka poʻe noiʻi ua hōʻemi nui ka waiʻona a me ka wai ikaika i nā mea likeʻole e pili ana i ka waiʻona e like me ka headache, ka nāwaliwali, ka waha maloʻo, a me ka hōʻinoʻia o ka hoʻohui kaʻawale, akā naʻe,

ʻO ka mea kahe i loko o nā meaʻona hoʻonāwaliwali, he mea lapalapa hoʻi ia, a hiki ke hoʻoulu ai i ka mana o ke kino e hōʻona i ka waiʻona.

ʻAʻole pono e inuʻia nā mea inu ikaika i ka wā o ka hoʻolālā

ʻAʻole pono e hoʻohokaʻia nā mea inu wai me nā mea hoʻolimalima e like me Gatorade®, i pau i ka kōkuaʻana i nā kānaka e noho mālieʻia i ka hoʻolālā. Hāʻawi pū nā meaʻawaʻawa i nā'ōponaʻokoʻa i keʻano o ke kōpaʻa a me nā mea electrolytes e nalowale ana ma ke kahe.

ʻO ka kalo i loko o nā mea inu hoʻomehana e hana ai he diuretic a hāpai i ka waiʻana.

Mākaʻikaʻi no ka mālama palekana

Hoʻokaʻawale nā ​​meaʻai i ka mīkini i ka meli, akāʻo kekahi o nā meaʻai e hopohopo e pili ana i ka caffeine, ke kō, a me nā huaʻai me nā mea kanu. He nui nā kānaka eʻai ana i ka'ikehuhu inu i ka inu i nā hanana i kekahi lā aiʻole e hui pū me ka kofe a me nā mea hoʻonāukiuki'ē aʻe.

Ināʻoe e inu i nā meaʻenehana i nā mea kiʻekiʻe, hiki ke maʻalahiʻoe ma mua o ka uku i'ōleloʻia no nā lā a pau no nā huaora. ʻO ke kanaka i inu i kaʻehā aʻoi aku ka nui o ka maʻi hepa i kēlā lā i kēia lā no nā hebedomaʻekolu i loaʻa ai i ka maʻi hepa a nui, e like me ka loiloi i hoʻopukaʻia ma BMJ Case Reports i ka 2016.ʻO ka mea i manaʻoʻia he nui ma luna o ka kānau (huahua B3).

"I ka hoʻonui pinepineʻana o ka mākele inu wai, eʻike ka poʻe kūʻai i nā pilikia o nā mea likeʻole," nā ka mea kākau i kākau i loko o ka noi. "Aia nā huaora a me nā meaʻai, e like me ka niacin, i nāʻano iʻoi aku ka nui ma mua o ka manaʻo i manaʻoʻia i nā lā a pau, e hāʻawi ana i ka nui o ka hopena no ka hoʻouluʻana i kaʻino a me ka make."

Uaʻikeʻia kekahi mau hoʻopuka kūlana no nā kumu olakino koʻikoʻi e pili ana i ka hoʻohanaʻana a me ka hoʻouluʻana o nā meaʻona (e like me ka maʻi cardiovascular, maʻi kīʻaha a me ka make).

ʻO nā wāhine hānai a me nā keiki hānai e pale i ka meaʻona inu.

Ka Lā Lalo

Hiki i nā mea inu waiwai ke hōʻikeʻole he meaʻinoʻole no ka mea heʻoihana lākou, akā hiki ke hoʻonui i nā meaʻai a hoʻoulu i ka hopena o ka mea make inā eʻai mau lākou i nā manawa a iʻole. He mea maikaʻi ke kamaʻilio pū me kāu kahu mālama ola inā e noʻonoʻoʻoe e inu mau iā lākou no ke kūkākūkāʻana i nā pono a me nā pilikia e pono ai, keʻoleʻoe he lāʻau olakino a iʻole e lawelawe ana i nā lāʻau a iʻole nā ​​mea hoʻopiha.

> Kālā:

> Baum M, Weiss M. Nā Hoʻoponopono o kahi Uila e inu ana i nā Kiʻi Cardiac Ma mua a ma hope o ka Hana Hanaʻia e Echocardiography. 'Amino Acids. 2001; 20 (1): 75-82.

> Bichler A, Ahiana A, Harris MA. ʻO ka huiʻo Caffeine a me TaurineʻAʻole He Pōmaikaʻi i ka Mahele Maoli Ma muli o ka hoʻololiʻana i ka Lākiu o ka Helu a me ka Pīpī Koko Ma waena. 'Amino Acids. 2006 Mei 15.

> Ferreira SE, de Mello MT, Pompeia S, de Souza-Formigoni ML. Nā hopena o ka inuʻona I kaʻaiʻana i ka waiʻona. Ka Waiʻona Clin Exp Res. 2006'Ap, 30 (4): 598-605.

> Seidl R, Peyrl A, Nicham R, Hauser E. He Taulaina a me ke Keʻena - Ke Hoʻoinu nei i ka wai e hoʻohālikelike i ka hana a me ka maikaʻi. 'Amino Acids. 2000; 19 (3-4): 635-42

Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā ​​hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.