Ka mea e pono ai eʻike
ʻO kaʻoihana olakino kaulana i nā makahiki i hala iho nei,ʻo ka wai niu ka wai māmā i loaʻa ma keʻokiʻana i kahi puka ma luna o nā niu'ōmaʻomaʻo. I ka loaʻaʻana o ka lawaiʻa i ka wai niu, ua hoʻolakoʻia i kēia manawa i nā hale kūʻai i hoʻolakoʻia i loko o kēlā me kēia pahu pahu.
Loaʻa ka momona a me ka cholesterol, ka wai niu i loko o nā mea electrolytes , nā minela like me ka potassium a me ka sodium e nalowale iā mākou i ka wela.
Hoʻoikaika ka mālamaʻana i kahi palekana o nā mea koho electrolytes no ka mālamaʻana i ka hydrated. Eia hou, nā mea electrolytes e hoʻopōʻino i ka waiʻona o ka wai a me ka hana hana.
He kiʻekiʻe loa ka wai paila i loko o ka pāhare potassium. ʻO ka wai inu wai kokoniko pihaʻia he 644 milligrams o ka pāmahana. Aia ka potassium ma nāʻanoʻai he nui, me nā huaʻai a me nā huaʻai. ʻO ka paila a iʻole ka 1/2 kīʻaha o ka'ōnihi, iʻole he 420 milligrams o ka pālolo.
ʻO ka Difference Ma waena o ka Coconut Water vs. Coconut Milk
I kahi oʻeono mahina, piha ka niu'ōmaʻomaʻo i ka wai niu. I ka uluʻana o ka niu,ʻo ka niu "ʻiʻo" i loko o ka mākoleo a me ka'ōmaʻomaʻo o ka'ōmaʻomaʻo i keʻokeʻo e like me ka hoʻonuiʻana o ka momona. I nā malama heʻumi, ua lilo ka waho o ka niu i keʻeleʻele a paʻakikī aʻo ka wai i loko uaʻikeʻiaʻo ka waiu niu.
Hoʻohana no ka waiʻaila
Hoʻomaopopo nuiʻia ka wai kai piha e like me keʻano olakino e hoʻololi ai i ka make ma hope o ka hana a iʻole ka diarrhea. ʻO kaʻoiaʻiʻo,ʻo ka wai niu i kekahi manawa kūʻai e like me ka wai hoʻolāʻau hāmama a me ka lāʻau lapaʻau.
Hoʻohui hou, ua'ōlelo kekahi mea e hiki i ka wai niu ke kōkua i nā pilikia pili olakino (e like me ka constipation a me ke cholesterol kiʻekiʻe) a hoʻonui i ka pohō kaumaha .
ʻO ka pono o ka waiʻauʻau
He mea maikaʻi ka wai niu iāʻoe? I kēia manawa, ua hoʻokolohua nā haʻawinaʻepekema i ka hopena o ka wai o ka niu. Eia naʻe, aia kekahi mau hōʻike e hiki i ka inuʻana iā ia ke hāʻawi aku i kekahi mau pono.
Eia ke nānāʻana i nāʻike he nui mai ka noiʻi i loaʻa.
ʻAʻole paha eʻoi aku ka maikaʻi o ka wai paila ma mua o ka wai i ka wā e hoʻolāʻau ai i ka holoʻana ma hope o ke kauʻana, e like me kahi palapala liʻiliʻi i paʻiʻia ma ka Journal of the International Society of Sports Nutrition i ka makahiki 2012.
ʻO ka haʻawina e pili ana i nā kānaka heʻumikūmālua, e hele ana a'eleʻa paha kēlā me kēia mea no 60 mau minuke ma kahi papa. Ma hope o ke kauʻana i ka haʻuki, ua kāpīpī ka poʻe hui i ka wai paila, ka niu niu, ka wai niu mai kahi mea nui, aiʻole kahi wai hoʻolālā koho. ʻEkolu mau hora ma hope o ka hoʻopauʻana i ka hui mua o ka moemoeka, ua anaʻia kā lākou hana ma kahi hōʻailona mīkini.
Ma hope o ka ho'āʻoʻana i kēlā me kēia hoa ma nā lā heʻehā, uaʻike nā kānaka noiʻiʻaʻole iʻoi aku ka maikaʻi o ka wai niu a iʻole ka wai hoʻolālā ma mua o ka wai i ka rehydrating a hoʻomaikaʻi paha i ka hana ma hope.
ʻO kekahi haʻawina, i paʻiʻia ma ka International Journal of Sports Nutrition and Exercise Metabolism i ka 2017,ʻikeʻiaʻaʻole maikaʻi ka wai niu i ka wai i ka hoʻouluʻana a hoʻomaikaʻiʻana i ka hana o ka hana ma hope o ka hoʻolālā wikiwiki.
Nā Huaʻaoʻao
ʻO ka poʻe i inu i ka wai niu ua hōʻike aku i ka'ōpū o ka'ōpū a me ka huhū ma mua o ka poʻe i inu wai a iʻole wai inu.
ʻO kaʻaiʻana i kahi nui o ka wai niu pākona waiwai nui i loko o kahi pōkole o ka manawa, hiki i ka nui o ka pākīpika i loko o ke kino (kahi kūlana i kapaʻia he hyperkalemia).
ʻO nā kānaka me nāʻano (e like me ka maʻi o ka puʻuwai, a me ka maʻi kīpī, ka maʻi hīkī, cystic fibrosis, a me ke kuamoke haʻahaʻa) a me nā mea e pono ai no ke kohoʻole electrolyte e pono e makaʻala i ka inuʻole i ka wai niu. ʻO ka hoʻohālikelikeʻana i loko o nā hebedomaʻelua o ke kuhi i hoʻonohonohoʻia.
ʻAʻole pono e hoʻohanaʻia ka wai paila no keʻano'ē aʻe i nā kūlana maʻamau no ka hōʻaluluʻana, akā, ma muli o ka diarrhea. ʻO nā kānaka me ka maʻi maʻi nui, eʻimi koke lākou i ka lāʻau lapaʻau.
E pale i ka wai niu ke loaʻa iāʻoe ka maʻi pāʻani i nā niu.
ʻO ke alanui
ʻOiai ka wai o ka niu mai ka niu niu hou he mea ia e inu ai i ka mea inu ma mua o ka manawa,ʻaʻole he hōʻike i kēia manawa he nui ka inu o ka wai niu i ka wai no ka rehydrate ma hope o ka hoʻomehanaʻana.
No ka hoʻopihapiha i nā wai ma hope o ka maloʻoʻana, e kamaʻilio me kāu mea mālama ola e pili ana i ke ala maikaʻi loa iāʻoe e rehydrate. No ka maloʻo nui, eʻimi e huli koke i ke kōkua lapaʻau. ʻOiaiʻo ka wai o ka niu pinepineʻia e like me ka wai hoʻolāʻau,ʻaʻole pono ka poʻe akamai i ka mele electrolyte kupono no ka hoʻohanaʻana i ka wai o ka wai inu. (ʻOi la la, heʻoi aku kaʻoihana potassium a me ka momona o ka wai niu i ka wai o ka honua.)
> Kālā:
> Kalman DS, Feldman S, Krieger DR, RJ RJ. ʻO ke kūlike o ka wai niu a me ka meaʻona momona-electrolyte e inu ai i nā hana o ka hydration a me ka hana kino i nā kāne i hoʻonaʻauaoʻia. J Int Soc Sports Nutr. 2012 Ianuali 18: 9 (1): 1.
> Ke KeʻenaʻOihana Hoʻolālā. "Ka potassium i ka meaʻai: MedlinePlus Medical Encyclopedia". ʻOkakopa 2011.
> Kelepona DJ, Hensby A, Shaw ka MP. ʻAʻole iʻoi aku ka maikaʻi o ka waiʻauhau i nā kaha o ka hoʻohaʻahaʻaʻana i ka manawa o ka hōʻikeʻana i ka hoʻohālikelikeʻana me ka wai hoʻokahi wale nō. Hoʻokumu 'o Int Int a Nutr Exerc Metab. 2017 Jun; 27 (3): 279-284.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.