ʻO ka caffeine, ka mea maʻamau i ke kofe, kaʻaina, nā sodeta caffeinated a me nā mea inu ikaika, e hoʻohana pinepineʻia e hoʻonui i ka hana paʻa a hoʻomaikaʻi i kahi kino maikaʻi.
Ke hoʻopiʻi nei i ka lōʻihi o ke kaliʻana ma Starbucks, pono ia eʻoiaʻiʻo maoli i ke kakahiaka.
He nui ka hapanui o mākou e manaʻo e hikiʻole iā mākou ke hana a hiki i ka loaʻaʻana o kā mākou ipu mua (aʻelua paha) kafe . He maikaʻi loa ia, akā pehea kāu hana inā inuʻoe i nā kīʻahaʻekolu,ʻehā, aʻoi aʻe paha?
ʻEhia ka nui o ka caffeine?
He mea hoʻonani ka caffeine, aʻo kekahi mau haʻawina e hōʻike ana e hiki i ka liʻi liʻiliʻi ke hoʻonui i kou manawa manawahoho. ʻO nā haʻawina'ē aʻe e hōʻike ana e hikiʻole i nā mea maikaʻi o ka caffeine ka hoʻonuiʻana a me ka hoʻolālā o ka naʻau, akā, i ka hoʻopauʻiaʻana o nā hōʻailona hōʻailona, keʻikeʻoe ināʻaʻoleʻoe i hoʻoponopono i kāu kakahiaka.
He aha ka nui o kaʻeke'eleʻa?
Me he mea lā ua'ōlelo nā mea akamai i ke kāleʻaʻo ka hoʻohanaʻana i 300 milligrams o ka caffeine i kēlā lā kēia lā palekana - no nā mākua. ʻO ia ka nui o ka caffeine e loaʻa iāʻoe maiʻekolu mau kīʻaha (ʻaʻole i nā kiko a me nā kī liʻiliʻi nui) o ke kofe.
ʻO nā wāhine hāpai a iʻole e hāpai paha, makemake paha lākou e hoʻemi i ke kālā iʻole e hoʻonele i ka kalo.
Loaʻa kaʻikeʻana no ka hoʻohanaʻana i ka meaʻai i nā keiki - akāʻo kaʻomiʻana i nā mea inu mea inu ma mua o ke kula he manaʻo lousy.
He aha ka mea e hana ai i ka nui o ka meaʻeʻena?
Hiki iāʻoe ke hāʻawi aku iāʻoe i ka "caffeine jitters" iʻoi aku ka nui o 300 miligrams o ka meaʻai i kēlā lā i kēia lā.
ʻO ka nui o ka meaʻai ka mea hoʻonāukiuki, moeʻole, a hoʻonāukiuki paha i ka maʻi.
Hiki i ke kepe ke hana ma keʻano he diuretic, no laila, manaʻo nā kānaka e inu nui i ka kofe a me nā mea inu'ē aʻe paha i mea hoʻonāʻia. Eia naʻe, uaʻike nā kānaka noiʻi e hoʻololi kou kino i kāu lawe kīʻaina no ka inuʻana i ka mea inuʻona iʻole e hoʻonuiʻia kou makemake i wai.
Ho'ōmi i kāu Waiwaine Malu (aiʻole hoʻokahuliʻia ke Kinohi)
ʻAʻole maikaʻi ka pipiʻana i ka hānaiʻai. Hiki i ka caffeine withdrawal ke hāʻawi aku iāʻoe i nā kuinioni, hanaʻoe i ka pupule, hāʻawi iāʻoe i nā maʻi a me ka hoʻonāukiuki iāʻoe no kekahi mau lā. E hala nā hōʻailona hoʻokuʻu ma hope o hoʻokahi hebedoma a pēlā paha, akāʻo ka huiʻana i nā mea inu meaʻai me ka decaf no nā lā he hiki ke kōkua me ka hoʻololi.
Nā kumuhana:
ʻO Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Ola, Electrolyte, a me Renal Indices of Hydration Ma 11 mau lā o ka hoʻoponoponoʻia . " Hoʻokumu 'o Int Int a Nutr Exerc Metab. 2005 Jun, 15 (3): 252-65.
ʻO Rogers PJ, Dernoncourt C. "Ka Hoʻolālā Lapaʻau Maʻemaʻe: Ka Palena o nā Mea Ipuhia a me nā Pōmaikaʻi no ka Mood a me ka hana Hoʻokele." Pharmacol Biochem Behav. 1998 Apr 59 (4): 1039-45.
Smith AP., "Ke kapei ma ka hana." ʻO Hum Psychopharmacol. 2005 Aug; 20 (6): 441.