ʻO ka hana houʻo ia ke ki i ka hanaʻana i kahi maʻamau. Ua hoʻonohoʻoe i kou mau pahuhopu palekana a kākauʻia i lalo. ʻO kēia ka manawa e hana ai i ka papahana a nānā i kāu holomua. He mea nui kēia no ka holomua i kāu papahana holomua.
Pehea ka manawa e hele ai
- Ponoʻoe e hele i ka palena iki o 3-4 mau manawa i kēlā me kēia pule (i kēlā me kēia lā).
- No ka poho kaumaha, ponoʻoe e hele i nā lā o ka hebedoma, i nā lā heʻelima i kēlā me kēia pule.
- ʻO ka heleʻana i nā lā'ē aʻe he maikaʻi loa. ʻAʻole hiki ke hele i kēlā manawa, akā e ho'āʻoʻaʻole e hoʻomaha iʻelua lā ma ka lālani.
- Ināʻoe he hoʻonaʻauao no ka wikiwiki a mamao paha, pono ke hoʻololi houʻia nā lā lōʻihi a lōʻihi me nā lā kaumāmā / lōʻihi a hiki iāʻoe ke hele i nā lā 6 o ka pule me ka lā hoʻokahi o ka heleʻole.
Ke hele
Ponoʻoe eʻike i ka manawa o ka lā e kūpono i kāu manawa a me kou nohona. Aia kekahi mau mea maikaʻi i kēlā me kēia manawa o ka lā, akā, he mea pono loa ia e pili i ka mea kūpono iāʻoe ke hana maʻamau.
- He nui ka poʻe eʻike i ka hele muaʻana i ke kakahiaka e maikaʻi -ʻaʻole lākou e hoʻopaneʻe a hoʻonui paha i ka hana a hoʻokuʻu wale i ka hana ma hope o ka lā.
- ʻO kekahi poʻe e hoʻokomo i ka hana holo wāwae i ko lākou lā hana ma ka heleʻana i ka wā ākea aiʻole i kaʻaina awakea a iʻole ma hope o ka hana.
- ʻO kekahi poʻe e hele i ka ahiahi a i ke ahiahi paha a hoʻomaʻemaʻe i ko lākou manaʻo ma hope o ka lōʻihi ma ka hana a ma ka home paha.
- ʻO nā mea'ē aʻe: He aha ka manawa kūpono o ka lā e hele ai?
Pāʻani Pākaʻi
- ʻO kekahi o nāʻaoʻao maikaʻi loa e hana a mālama i ka papahanaʻo ia ke hana ia me kekahi mea hele. ʻO kekahi o nā mea maikaʻi loa e puka i ka puka,ʻo ia ke kali i kekahi mea noʻoe.
- Mai hoʻopaʻa i kou ola ma ke kanaka - he mau'īlio kekahi o nā hoa maikaʻi aʻoi loa.
- Hiki keʻikeʻia nā hoa hele wāwae e nā poʻe helehelena a me nā hui nui.
Nā Paʻa Haʻawina Walk:
- Ka Hoʻomaka Hiwahiwa Hoʻopuka Hou: E hoʻohana i kēia papahana no ka laweʻana mai iāʻoe mai kahi moe mai e hele mālie no 30 mau minuke i ka manawa.
- 30-lā wikiwiki ka hoʻomakaʻana i ka heleʻana i kahi heleʻana : E hoʻolālā kēia papahana iāʻoe me nā huakaʻi heleʻana i nā lā he 30.
- Ka Papa Hana Kaumaha Loss : Hoʻohana i kēia papahana e hele mau i ka puhiʻana i nā calories no ka poho kaumaha.
- Ka Papahana Treadmill Weight Loss Walking :ʻO kēia papahana e kōkua iāʻoe e hoʻopau i nā calories ma ka mīkini pilikino, e hoʻololi i kāu hana i kēlā me kēia lā o ka pule.
- Nā Hana Hou : Inā e hele neiʻoe no ka hoʻolālā, hiki i kēia papahana ke hoʻonui i kou holo a me ka maʻi'ōpū.
- 5K Walk Plan Plan : E hoʻohana i kēia papahana no ka hoʻolālāʻana i kahi mile mile he mile, he wahi laulā no ka hele manawaleʻa a me ka holo leʻaleʻa.
- Hoʻomākaukau Papa Alanui 10K : Hāʻawi pinepineʻia ka mile mile 6.2 no nā kahawai a he wahi laulā no ka volkssport hele.
- Ka Papa Hana Hoʻohiho Half Marathon :ʻO kahi hapa nui o ka marathon he 13.1 mile / 21 mile he wahi lawaiʻa loa no nā mea hele, nā mea holo, a me nā mea hele. E kūkulu kēia papahana i kāu mile mile i nā wiki he 16.
- Ka Papahana Hoʻolālā Marathon :ʻO kahi marathon he 26.2 mile / 42 mau mile. Ma kēia papahana e kūkulu i kāu kāpili papahana a laila e hoʻonui i kou mile mile i nā hebedoma he 19 ma mua o ka heleʻana o kāu mahonona.
- Hoʻomākaukau Papahana no ka Camino de Santiago : Inā e hele anaʻoe i ke ala hele malihini i Sepania, e hoʻomākaukau kēia mākaukau iāʻoe.
- Ke Kahaiʻana i kāu Walks a me ka holomua : Nā hua noiʻia a me nā mea hana pūnaewele no ka mālamaʻana i kāu mau hele.
Eia ka lā: E uku i kāu holomua