Kūpono kaʻikeʻana e hōʻemi i ka maʻi maʻi a me ka maʻi maʻi
ʻO Glucosinolates nā pūpū sulfur i loaʻa i loko o nā hua manu. ʻO kēia nā'ōpuʻu e like me ka broccoli , nā pulupulu o Brussels , a me ka kale i loaʻa i keʻanoʻawaʻawaʻano nui a me ka meaʻala.
Ināʻo kēia kaʻano o nā meaʻai e hāʻalo neiʻoe ma kāu pāpale, ua neleʻoe i kahi meaʻai maikaʻi maoli. Ma waho o ka pihaʻana i nā huaora, nā minelala, a me ka fiber, nā meaʻai i loaʻa i nā glucosinolate e hāʻawi i nā pono e hiki ai ke lapaʻau i nā maʻi nui e like me ke kanesa.
Ke nānā hou nei i ka hōʻike
I ka wā eʻai aiʻoe i nā'ōpū palahalaha like broccoli,ʻo ka glucosinola i hoʻopaʻaʻia i loko o ia mau mea ua wāwahiʻia i loko o ka pūhui i kapaʻia he metabolites. ʻO nā mīpona ka hopena o ka hopena e pili ana i ka holomua o ka mīkini me ka hāpai i nā hāeʻepili enzymatic.
I keʻano o glucosinolates, ua like ka hopena o ka mīkini me ka hopena a me ka kōkuaʻana i nā maʻiʻeha, viral, a fungal i nā'ōpū a me nā hapa o ke kino. Ua manaʻoʻia kekahi mau hanana hou e hiki i ka meaʻai i nā mea kanu momona ke emi iho i kahi maʻi o nā maʻi maʻi. Ma waena o nā hōʻike:
- I ka 2009 i hoʻoponoponoʻia e ka National Cancer Institute, ua loiloi i nā hoʻonāʻauʻehaʻehā i loko o ka hui ma waena o ka mea kanu'ōpiopio a me ka maʻi kananā o ka maʻi a me ka manaʻo e hiki ke hoʻemi i ka hopena ma kahi'ē aʻe mai ka 17 pakeneka i ka 23 pakeneka.
- I ka makahiki 2012 i hōʻikeʻia mai kahi noiʻi a ka Department of Epidemiology ma ka Institute of Pharmacological Research ma Italia i ka lawe mauʻana i nā mōhaiʻaina i mōhaiʻia ma waena o ka 17 mau me ka 23 pakeneka ka hopena o ka hopena o ka pale, ka umauma, ke kumupaliʻo, ka'ōpū, a me ka oropharyngeal (waha a me ka puʻu) maʻi maʻi.
Manaʻo nui ka poʻe no kaʻaiʻana o ka'āpana indole-3-carbinol, i hoʻokuʻuʻia i loko o ka pūnaewele i kaʻaiʻana i nā meaʻaiʻai glucosinolate, hiki i ke kī i kēia hana.
ʻOiai ka haʻahaʻa ikiʻana, ua manaʻo kekahi mau haʻawina e hiki i nā hua lapaʻau ke hāʻawi i nā pale pale no nā maʻi o ka maʻi o ka maʻi e like me ka puʻuwai puʻuwai a me ka hahau.
ʻO Raw vs. Kānaʻia i nā meaʻai
Ināʻoe eʻai ana i nā'ōmaʻomaʻoʻeleʻele,ʻeleʻele momona, ua loaʻaʻoe i nā glucosinola i kāuʻai. Aia ma loko o nā hua lapalapa palahalaha i loaʻa pinepine ma nā hale kūʻai me ka hale kūʻai:
- Kupikoli
- Kāpiki
- Palukela kupu
- ʻO'Arugula
- Pāpaʻi
- Kale
- Makemakeʻo Bok
- ʻO Rutabaga
- ʻO Glardar
- ʻO nā kauwela
- ʻO nā'ōmole Mustard
- Horseradish
Me ka'ōleloʻiaʻana,ʻo kaʻaiʻana i kēia mau meaʻaiʻaʻole ia he mea e loaʻa ana iāʻoe ke kūlana kiʻekiʻe o ka glucosinolates. ʻOi no ka hanaʻana i ka meaʻai e hiki ke luku i kahi enzyme, i kapaʻia he myrosinase, e kōkua i ka huliʻana i nā glucosinates i loko o nā metabolites. ʻOiaiʻaʻole kēia e kinai loa i nā pono o kaʻaiʻana i nā hua'ōpiopio cruciferous,ʻaʻole ia e hiki ke kōkua a hōʻoluʻolu wale.
(Ma kekahiʻaoʻao,ʻo kaʻailaʻana i nā meaʻai i mea e hoʻomaikaʻi ai i nā pono maikaʻiʻole i piliʻole i nā glucosinolates.)
No ka hoʻonuiʻana i nā pono o kaʻaiʻana i nā meaʻai kea, e noʻonoʻo i nā mea i hoʻomākaukauʻia nei :
- Eʻokiʻoki i ke kīʻulaʻulaʻula i loko o ka salakeke no kahi mea i hoʻohuiʻia a me ke kala.
- Hoʻopuka koke i nā lālā'ōpuʻu i loko o kahi pākī wela a hoʻokuʻu iā lākou i loko o ka salakeke.
- Eʻai i ka pāpaʻi hou ma mua o kaʻaeʻana i ka hanaʻana i ka mea maʻamau i loko o kaʻaʻahu'aloʻula (ʻo ka hope o iaʻano heʻano hana kuke).
- ʻO ka wikiwiki o ka hoʻouluʻana i nā kīʻaha bok choy a me nā pua nani nā mea e kōkua ai i ka mālamaʻana i nā pōmaikaʻi waiwai.
- E ho'āʻo eʻai i ka broccoli kūmole, ka lālela, a me ka'alapalāpō e like me keʻano o ka'eneʻena me ka paʻi koko.
- Hoʻopiha liʻiliʻi i ka horseradish hou ma luna o ka meaʻai ma mua o ka hoʻohanaʻana i nā mana i hoʻomākaukauʻia aiʻole e hoʻonuiʻia i loko o ke kukeʻana.
> Kālā:
> Manaʻo, C; Filomeno, M .; Riso. P. et al. "ʻO nā huapalapala palahalaha a me ka maʻiʻeha i loko o kahi pūnaewele o ka hoʻonaʻauao kūkā." Ann Oncol. 2012; 23 (8): 2198-203. DOI: 10.1093 / announc / mdr604.
> Lam, T .; Gallicchio L; Boyd, K. et al. "ʻO ka hōʻiliʻili i ka mea kanu a me ka pōʻino o ka maʻiʻeʻe. ʻO ka maʻiʻo Epidemiol Bio Prev. 200; 18 (1): 184-95. DOI: 10.1158 / 1055-9965.EPI-08-0710.
> Pollack, R. "Ka hopena o ka lau'ōmaʻomaʻo a me ke kīpī palapona e pili ana i ka maʻi o ka maʻi maʻi i ka maʻi. Hōʻikeʻo JRSM Disk . 2016; 5: 2048004016661435. DOI: 10.1177 / 2048004016661435.