ʻO Pedometers Hōʻike i ke kiʻekiʻe kiʻekiʻe helu, ka liʻiliʻi nui
ʻEhia mau lā ma kahi lā e lawa ai e pale a pale i ka momona? Uaʻikeʻia kahiʻikeʻana o ka papa kahiko o ka'Amisa e hōʻike ana i ka 18,000 mauʻawelike i ka lā aʻo ko lākou wahine maʻamau he 14,000 mau kapuaʻi i kēlā me kēia lā, a ua loaʻa iā lākou kekahi o nā koleke o ka kaumaha a me ka momona o kekahi kaiāulu maʻAmelika.
Old Ways = Way Loa
I kaʻikeʻana o nā poʻeʻAmelika Hui PūʻIa i ka 10,000 mau lālani i ka lā e lilo i mea paʻakikī, e makemake ana i ka manawa hele wāwae e hoʻokō ai, ua hoʻokōʻia ka Papa Kuʻuna nui me ka maʻalahi me kā lākou mau hana maʻamau o ia lā.
ʻO kaʻoiaʻiʻo,ʻo ka lā hoʻokahi wale nō i emi ai ko lākou awelika i lalo o 10,000 mau kapuaʻi i ka Lāpule, ko lākou "lā hoʻomaha." Ua aʻoʻia kaʻohana mahiʻai i ka mahinaʻo Malaki i kahi manawa kūpono kūpono ma mua o ka manawaʻoi o ka makahiki e like me ka wā o kaʻohi. ʻO ka papa kahikoʻo Amish e kāpae i nāʻenehana i hanaʻia ma hope o ka hapalua o ka makahiki 1800. ʻO kēia pre-elemene,ʻo ka nohona maʻamau ka nui o ka hana kino.
Nāʻikepili pūnaewele Find Amish Walk More
ʻO ka 96 mau kula Amish i hoʻokomo i nā pedometers no hoʻokahi pule a hoʻopaʻaʻia i ko lākou mau lā a me nāʻoihana kino'ē aʻe. Hoʻomākaukau lākou i kaʻAha Kūmole Kino (BMI) no kēlā me kēia hoa. ʻO ka hoʻohanaʻana i nā pedometers a me nā unahiʻaʻole i uhaki i nā moʻomeheu Amish no ka mea i lawe kālāʻia lākou. ʻO nā mea i komo ai he mau kāne kāne a he wahine, 18-75 makahiki, ma kahi noho ma ka papa Aliʻi'Amish i Ontario, Canada. Ua paʻiʻia ke aʻoʻana ma Ianuali, 2004 Medicine & Science in Sports & Exercise , a alakaʻiʻia e David R.
Bassett, Jr. a me nā hoa hana o ke Kulanui o Tennessee.
Kahi kiʻekiʻe = Ke kino haʻahaʻa
ʻAʻohe kanaka o ke kino, a heʻelua wahine wale nō ka nui, heʻehā ka nui o kaʻewa he nui i heluʻia e like me ka BMI 30 aʻoi aʻe paha. Hoʻohālikelike kēia i ka hoʻonui he nui ka nui o ka nui o ka nui ma ka laikini a me ka 30.9 pakeneka ma ka USA.
ʻO ka heluna nui o'Amish i paʻakikī kaʻoi aku o ka mamao ma lalo o kaʻawelike. He 26 pakeneka wale nō ka paʻakikī,ʻo ia ka hapalua o ka uku no nā poʻe Canada a hoʻokahi hapa kolu o ka USA.
ʻO kaʻikeʻana,ʻaʻole e like ka nui o ka momona o kēia kaiāulu i ka'āina o nā poʻe Amish'ē aʻe i kahi o lākou e hana ai i nā hale kūʻai kaapuni a me nā hale hana hale. Ma kēlā mau kaiaulu, ua like ka nui o ka noʻonoʻo like me ko lākou mau hoa noho Amish. Hiki ke wānanaʻiaʻo ia kaʻoihanaʻoihanaʻoihanaʻoihanaʻoihana e mālama nei i kēia kaiaulu Amish.
Eʻai ana me ka Amish
ʻO kā lākouʻai,ʻaʻole ia heʻano loiloiʻole-momona. Ke'ōlelo nei ka haʻawina, "ʻO ka'Amish ka meaʻai o ke kaiʻai mua o ke Kaua Honua II,ʻo ia hoʻi kaʻiʻo, kaʻuala, ka momona, nā hua manu, nā huaʻai, ka berena, nā pies, nā keke, a he kiʻekiʻe loa i ka momona a me ka pa i hoʻomaʻemaʻeʻia." Akā, ua paleʻia me ka pae kiʻekiʻe o nā kino. ʻO kēia kahiʻoi aku o keʻano o ka hoʻolālā marathon a iʻole kahi hoʻolālā hoʻolālāʻokoʻa'ē aʻe, kahi i lilo ai nāʻokiʻoki i kaʻoihana momona ma mua o ka pale. ʻO kēia kaiāulu'Amish he meaʻole ia i nā pōloli ma waena o nā meaʻai a hikiʻole i kaʻaiʻai wikiwiki.
- Nā Pedometers maikaʻi loa no Dieters: ʻO kēia mau mea hoʻoikaika kino e hoʻomaopopo iāʻoe i ka mea āu eʻai ai a kau i kāu mau calories i puhiʻia me nā calories iʻaiʻia.
Hoʻopau i kāu Hana
ʻO ka moʻomeheu o kēia moʻolelo:ʻo nāʻano loli hou o kēia ao ua hōʻemi nui i ko mākou mauʻoihana kino o nā lā a pau, akāʻaʻole mākou i hoʻemi i kā mākouʻaiʻai.
No ke kāohiʻana i ka hōʻailonaʻana i nā paona, pono mākou e neʻe hou aʻai iho i kahi liʻiliʻi. Loaʻa iā mākou nā papahana kūikawā e hele aiʻoe.
Ka Papa 1: Kūʻai i kahi Pedometer
Ka Papa 2: E kākau i kou mau kauwae
Ka Papa 3: Hoʻopau iāʻoe iho i ka weheʻana i kāu Tracker Tracker
Ka Papa 4: Hoʻonui i nā alapiʻi - Nā ala maʻalahi e hoʻouka 2000 mau hanana i kēlā me kēia lā
Ka Papa 5: Eʻai Ili, Walk More
Puna:
Waimanalo DR, Schneider PL, Huntington GE. "Ka hana maʻamau i loko o ka papa kauoha kahikoʻo Amish." ʻO Medicine a meʻEpekema ma nā Hoʻolaula a me ka Hana . 2004 Aug; 36 (8): 1447. Mea pane ka mea pane 1448.