Loaʻa nā Kaloli,'Aiwaiwai Nānā Hou
ʻOiai he MVP kēiaʻano'ōpiopio i ka lumi kuke. He meaʻono aʻoluʻolu ka meaʻono i ke kea, akā,ʻo ka kumu maoli nō wau e makemake nei i kēia mau lā? I ka manawa i hoʻohuiʻia i loko o nā piko, he mea kūpono maikaʻi ia no ka raiki. Hanaʻia, hiki iāʻoe ke hoʻohana i ka'ōpona momona ma kahi o kahi e hoʻohana aiʻoe i ka raiki no kekahi hapa o nā calories.
No ke aha ka puaʻaʻala?
Hiki iā mākou keʻaelike i ka laiki kahi paepae maʻamau no ka nui o nā meaʻai.
Aia kekahi kumu o kekahi o nā mea i kaulana loa ma ka honua nei. Akā,ʻo ka pilikia me ka laiki, ma kahi o nāʻano keʻokeʻo,ʻo ia ke hōʻiliʻili i nā calories a me nā kāmeka me ka nuiʻole o ka waiwai waiwai. Hoʻokahi kīʻaha o kahi laiki keʻokeʻo e pili ana i 250 calories a me 53g mau kahī, a he 4g pūmua wale nō a aneaneʻole he fiber. Hiki iāʻoe ke loaʻa nā kīʻahaʻelua o ka laiki'alalaʻala no ka 60 mau calories, 13g carbs, 5g protein, a me 6g fiber!
ʻO kekahi kumu'ē aʻe he mea maikaʻi ke kohoʻana i ka laikiʻole. Loaʻa iā lāua heʻoluʻolu maikaʻi. Lawe lākou i ka meaʻai o nā mea'ē aʻe i loko o ka pā. A ua like like lākou me keʻano e hiki ai iāʻoe ke haʻi i keʻano. No laila, inā e ho'āʻo anaʻoe e ho'ēmi i ka lawe aku i ka calorie, eʻoki i nāʻokiʻoki, a / aiʻole eʻai i nā mea hou, ka laiki kapiʻaliki ke ala e hele ai.
(ʻO kekahi kumu'ē aʻe eʻoki i nā kapena: tofu shirataki noodles .)
Pehea e hana ai i ka ''alalaʻala'alaʻula'
Ka Papa 1: Hoʻomaka me ka'āpana kalapala i'āpala.
ʻO ke poʻo kumu o ka puaʻaleʻale e hāʻawi mai i 5 mau puna. Hiki iāʻoe ke hoʻopakele i kekahi manawa ma ke kūʻaiʻana i nā kīʻaha mua a me kaʻokiʻana i kēlā.
Ka Papa 2: E hana ana i nā paʻakai, hoʻopili i ka puaʻaʻala i loko o ka mea kanu a hiki i ka emiʻana i nā'āpana liʻiliʻi.
Ka Papa 3: E lawe mai i kahi'eneʻeneʻe lahilahi i hoʻokuʻuʻia me ka'ōpala kikoʻole i ka mahana wela.
Eʻoki a hoʻonā i kaʻeleʻeleʻeleʻele aʻoluʻolu, 6-8 mau minuke.
Hana i ka liʻiliʻi i ka liʻiliʻi. ʻO ka'alaʻalaʻala "'ānai i ka laiki" ua lilo koke i punahele a he kumu maikaʻi. ʻO kēia nā mea like loa me ka momona hopena, akā, me kaʻole o ka momona a me nā calo'ē aʻe. E ho'āʻo me ka puaʻa a me ka moa.