Pehea a me ka wā e hoʻohana ai i nā KalinaʻAla a me nā Paila Iʻe-Puʻupuʻu
ʻO ka palaoa'ōmaʻomaʻo kekahi o nā wahi maʻamau maʻamau i loaʻa i nā mea a pau, inā paha lākou e kuke nui aʻaʻole paha. Akā, inā loaʻa iāʻoe nā maʻi pāʻani maʻi, ka maʻi celiac a me kaʻikeʻole o celiac gluten,ʻaʻole hiki iāʻoe ke hoʻohana i kekahi o nā huahana o ka palaoa āpau e pili ana i kēlā me kēia kumuhana ma ka mākeke. Ma kahi kūpono, ponoʻoe e koho i kahi palaoa maikaʻiʻole a me ka palaoaʻole.
ʻO ka mea pōʻino,ʻaʻohe nui nui o ka hoʻopiliʻana no ka palaoa no nā kānaka hikiʻole keʻai i ka palaoa wī palaoa (kahi mauʻano kūikawā paha e hoʻohana pono ia i ke kukeʻana).
No ka hoʻololiʻana iā ia, ponoʻoe e koho i ka palaoa maikaʻi loaʻole no kahi kīlaʻai.
E heluhelu i kaʻike e pili ana i nāʻano likeʻole o ka huapalapa nele i ka palaoa ma ke kālepa a pehea e hoʻohana ai iā lākou, a me nā huahana'ē aʻe paha e pono aiʻoe i ka kukeʻana a me ke kukeʻana me ka palaoaʻole.
Culinary Starches
Aia nā'āpanaʻelua i nā māheleʻano: ka protein a me ka mākiko. ʻO ka pūmua o ka meaʻai o ka palaoa, he paila wale nō ia, aʻo ia ka mea i hoʻopaʻa ponoʻia i nā lāʻau me ka maikaʻi. ʻO kahi kumu nui o ka palaoa he starch.
Hoʻoikaika maikaʻiʻo Starch no ka hoʻouluʻana i nā mūmū, nā meaʻai, a me ka momona, akāʻaʻole hana like me ka palaoa palaoa i ka hanaʻana pēlā. Ma muli o ka nele i kaʻonoʻole, hiki ke hoʻohui me kahi kokoke i nā meaʻai. Mai ho'āʻo e hoʻololi i ka mākena no ka palaoa ma nā mea i hoʻomoʻaʻia. Ma konaʻano pono'ī,ʻaʻole lawa ka starch no ka paʻaʻana i nā mea i kāluaʻia, no lailaʻaʻole maikaʻi kahi-i-kahi i pani no ka palaoa i ka kukeʻana.
ʻEhā mau huakaiʻai maʻamauʻole o ka palaoa-ʻole: ka kānana , ka starch buro, ka starch typika, a me ka mālo potato. Mai kahi kīʻaiʻai,ʻehā keʻano o nā meaʻehā, no laila eʻoluʻoluʻole e launa me ke kūlike ma muli o kāu mau meaʻai a me ka mea i loko o kāu pākaukau.
He mea maʻalahi ka hanaʻana o Starch i ka hanaʻana i nā hanu i ka wā e wela ai; hiki iāʻoe ke hakakā i kēia ma ka hanaʻana i kahi momona o ka maloka a me ka wai ma mua o ka hoʻokomoʻana i ka starch i kahi pū wela.
ʻO nā wai momona o nā lāʻauʻeleʻele e hoʻonani i ka liʻiliʻi i ka wā eʻoluʻolu ai lākou, akā, hoʻihoʻi ka hoʻomaha iā lākou i ko lākou kūlana mua. ʻO kekahi quirk e pili ana i ka mākaloka:ʻoiai he mau pāpale momona a me nā nalu ka palaoa i'āwiliʻia, he lāʻau paʻakikī.
Hoʻohana pūʻiaʻo Starch i loko o kahiʻano hoʻomohala Kūlani kūikawā i kapaʻia he'velveting, kahi e hoʻohanaʻia ai nāʻulu manu a me ka mākiko e uhi i nā'āpana moa ma mua o ka hamoʻana ma luna o ka wela nui. ʻO ka huiʻana o ka mākamea a me ka hua manu pale i kaʻiʻo a mālamaʻia mai ka maloʻo.
Pākehā-Puʻupuʻu, Nalu Neutral-Taste
ʻO nā kinipona lepo haʻahaʻa e komo pū ana i ka pōpona a me ka mākiko mai ka huapalapala mai, akā, mai ka'ā'ī mai kaʻano haʻahaʻa. Ma keʻano laulā,ʻo kēia mau mea ka mea maikaʻi loa no ka palaoa palaoa ma kahi eʻano nuiʻole ai ka pipi -ʻo ia hoʻi, kahi e hoʻopaʻaʻoleʻia ai ka palaoa i kahi maikaʻi. Ua kūpono ke kūpono i ka mālamaʻana i nā mīkini, kaʻaiʻana i nā meaʻai, ka hanaʻino o tempura, a me ka hanaʻana i nā papa pālahalaha. Hiki nō hoʻi ke hoʻohanaʻia i ka bakena e like me nā mea'ē aʻe a me nā mea kuke.
ʻO ka palaoa'alapalapa ka palaoa mua loa e ho'āʻo nuiʻia e nā poʻe i ka wā iʻike muaʻia ai me kahi kūlana e pono ai lākou e hele i ka huapalapa aiʻole ka gluten. ʻO kaʻaila o ka'iliala he mau mea kupaianaha wale nō ia: ua loaʻa kahiʻai maʻamau, ua loaʻa iā ia ma nā kālepa lehulehu e lawe ana i kekahi mau meaʻai'ē aʻeʻole i ka palaoa,ʻaʻole hiki ke hoʻololiʻia mai kahi meaʻai.
Eia naʻe, hiki keʻoluʻolu ke kikokikona. Loaʻa nā pānaʻi likeʻole a me nā mea kūponoʻole i ka palaoa'alalaina i ka palaoa laiki; e mālama pono i ka pahu fri.
No ka hapanui o nā mea hanaʻole, e hana maikaʻi ana ka palaoa palaoa millet. He meaʻoi aku ka ikaika ma mua o ka palaoa āla, akā heʻano maʻalahi. ʻO ka millet ke hana i kahi pani loa loa no ka palaoa palaoa i loko o nā mīkū liʻiliʻi (e like me Béchamel). ʻO kekahi palaoa pālahalaha maikaʻi loa he palaoa i ka palaoa, he mea maikaʻi ia no ke kāwiliʻana a hui pinepineʻia me nā mea'ē aʻe i ka kukeʻana. ʻOi aku ka momona o ka palaoa aʻoi aku ka maikaʻi o ka palaoa ma mua o ka'ōpū-ʻaʻole hiki ke hoʻohanaʻia nā meaʻelua.
Pākehā-Puʻupuʻu, Nalu Pālolo Loa
ʻO Amaranth, quinoa, sorghum, kaff, a me ka palaoa buckwheat e loaʻa i loko o ka palaoa, ka palaoa, a me ka raiki (me ka laiki kahi kinakonuʻole o ka hui). He mauʻano kuke like kēlā me kēiaʻano flora i nā meaʻaila haʻahaʻa haʻahaʻa-haʻahaʻa, a he mea kūponoʻole no ka kukeʻana.
Akā naʻe, uaʻoi aku ka ikaika o kēia mau flours ma mua o ka papa. No laila, ua emiʻole lākou no nā meaʻai, kahi i hoʻohanaʻoleʻia ai ka palaoa no kaʻaiʻana. Hoʻohana muaʻia lākou i nā mea e hoʻomaopopo ai i kahi o kā lākou mau hiʻonaʻokoʻa kahi o ka buckwheat palaoa,ʻo ia ka lapalapa maʻamau i hanaʻia ai nā Peleti Breton-a iʻole e hui pū me nā meaola maikaʻi-kiʻekiʻe, no ka mea, e hiki ke hoʻoheheʻe i kaʻono o ka hui.
Nā Flours Kūlana kiʻekiʻe
ʻO nā mea kanu kiʻekiʻe-protein o ka lepo mai nāʻano legumes. ʻO Garbanzo, fava, a me ka soy, aia i waena o nā mea kanu kiʻekiʻe-protein. Ma nāʻano a pau, he pono lākou i ka kukeʻana no ka mea,ʻo ko lākou mau mea'enela kiʻekiʻe ka pilina kokoke loa i ka gluten i loaʻa i ka palapalapaʻole. Eia nō naʻe, mahalo nuiʻia nā lola maikaʻi a pau i ka mākeke ma kēia manawa. ʻO ka nui loa o ka palaoa no ka palaoa a me ka glutenʻole e hoʻohana ai i kēia mau flours e hui pū me ka palaoa no ka mea iʻoi aku ka maikaʻi.
ʻO nā mea maikaʻi maikaʻiʻole no ka hoʻopauʻana i ka palaoa a me nāʻoihanaʻaʻole i hilinaʻiʻia ma ka gluten (ma nā'ōlelo'ē aʻe, ka nui o nā hopena, koe wale nō nā mea i hoʻolapalapaʻia), a he mea hiki keʻikeʻia ko lākou mauʻono no lākou e hana i nā meaʻono a me nā mea maikaʻi. Hiki ke'āponoʻia no kaʻaiʻana i nā meaʻai, akā, inā paha e hoʻohanaʻia lākou i loko o kahi pālahalaha e loaʻa nā mea ikaika'ē aʻe.
ʻO Gluten
ʻO nā kānaka me ke ola celiac a me kaʻole celialc gluten sensitivity hikiʻole ke hoʻohana i ka bale a me ka'ati no ka kukeʻana, no ka mea,ʻo ia mau'ōpuʻuʻelua (me ka palaoa) pū kekahi i ka gluten . Eia naʻe, he nui nā kānaka me nā meaʻeleʻele palaoa e pale i kēia mau kī.
ʻO ka palaoa bale a me ka palaoa rye, aia i ka palaoa i ka palaoa, akā, ua emi i lalo o ka palaoa i ka palaoa aʻaʻole nō kekahi mea e pani ai i ka palaoa ma ka kukeʻana. Loaʻa ka'ōlaʻa ikaika o Rye i ka palaoa a hoʻohanaʻia e hana i nā pumpernickel nui. ʻO Barley kaʻoi aku o ka maʻalahi o nā meaʻelua mai kahi meaʻai i ke kīhāpai, akā uaʻoi aku ka nui o nā mea e hihia ai nā kānaka me nā meaʻeha o ka palaoa, no ka mea, ua ulu pinepine ia ma ka'ōwili me ka palaoa.
ʻO kahi hua'ōlelo mai
ʻO ka hoʻopiliʻana i ka palaoa o ka palaoa ma nā meaʻai ka mea paʻakikī, aʻo ia hoʻi kekahi mauʻoihanaʻoihanaʻoi aʻe iʻoi aʻe a me kaʻike o ka hana likeʻana o nā mea likeʻole i nāʻike.
Eia kekahi laʻana, hoʻohanaʻia nā meaʻai he nui e hoʻonui i ka protein i nā mea i hoʻomoʻaʻia i hanaʻia ma mua mai nā mea kanu lepo haʻahaʻa. ʻO nā waiū e like me ka waiū, nā hua, ka waiu waiū , a me nā mea'ē aʻe o ka waiū lawaiʻa-ʻo nā mea maʻamau. ʻO kekahi i kahi pōuliuli iki aʻe:
- Hiki ke hoʻohanaʻia kaʻaeʻai i ka lole, akā, i ka mea hū a hoʻoulu i ke kīpila i nā mea i pauʻole i ka palaoa. Loaʻa iā ia ma nā hale kūʻai meaʻai olakino aiʻole ma kekahi mau supermarkets.
- He pīpī kaʻai a he momona hoʻi i loko o ka protein. ʻAʻole lākou i kūpono i nā kānaka me nā pāʻani lāʻau. E huli iā lākou ma nā hale kūʻai mea ola launa aiʻole ma ka pūnaewele.
- Mālamaʻia ka waiū maloʻo ma nāʻeke ma ka nui o nā supermarkets, ka mea maʻamau ma kahi'āpana e pili ana i ka waiū.
Hiki nō iāʻoe keʻike i kekahi mau meaʻai i loko o nā meaʻai hehi palaoaʻoleʻole iʻikeʻoleʻia eʻoe, e like me nā'ōlelo. Hoʻohanaʻia nā'āpana me ka palaoa i hui pūʻia me ka bakena e pani ai i ka gluten. ʻO nā meaʻelua āu e loaʻa ai i nā hopena, heʻano xanthan gum ia, no ka mea mai ke kō mai (mai ka kānana), a me ka guar gum, i loaʻa mai keʻano o ka niho. Hiki iāʻoe ke kūʻai i kēia mau mea i loko o nā hale kūʻai meaʻai ola aiʻole maʻaneʻi.
Ma ka hopena, me kahiʻano o ka hana, e aʻo anaʻoe i ka hana maikaʻi loa o ka palaoa a me ka gluten-free flours.
> Puna:
> Ma lalo o Celiac. ʻO ka hoʻomakaʻana i Gluten-Free Flours.