ʻO kekahi o nā mea mua i nīnauʻia i ka maʻi celiac a iʻole ia i ka maʻi kānā pinepine i nīnauʻia, "ʻAʻole hiki iāʻoe keʻai i ka pote?" I kēia mau lā, heʻoiaʻiʻo, hiki iāʻoe -ʻaʻole wale i ka pasta hoʻokahi i loaʻa iāʻoe eʻai. Pālahalaha nuiʻia ka pasta a me ka gluten-freeʻole a maʻalahi hoʻi e hoʻohana. E heluhelu i kaʻike i nā mea a pau e pono ai eʻike e pili ana i ka kūʻai a me kaʻohiʻana i ka pasta palaoa a me ka gluten-free pasta.
Nā kumu o Gluten-Free Labeling
ʻO kekahiʻano o ka kūʻaiʻana i ka pasta gluten-free pasta,ʻaʻole ia he mau kānāwai no ka hōʻaikaʻana i ka hua'ōlelo gluten-freeʻole maʻAmelika Huipuʻia (ʻoiaiʻo ka FDA e hoʻolālā ana i ka hae ma 2008). ʻAʻole i hanaʻia nā paila me ka palaoaʻole me ka palaoa a me ka'āpana pālūlū, akāʻo ka hapanui o nā poʻe e kapa inoa ana i ka hua'ū gluten-free eʻike i nā hihia pili i ke kalo. No ka palekana, e nānā i ka paku i hanaʻia i loko o nā mea kanu i hoʻolakoʻia a iʻole ua ho'āʻoʻiaʻo ELISA e hoʻokuʻuʻia i ka pīpī pilutino. Hiki iāʻoe ke kāhea aku i kaʻoihana lawelawe lawelawe mea kūʻai a nīnau aku e pili ana i kā lākou hana hana.
ʻO ka mea e kali ai mai ka Palena Gluten-Free
Ma keʻano laulā, ua like loa ka pasta gluten-free me ka pasta me ka huapalapala, i keʻano wela. Hiki iāʻoe ke hoʻohana i ka pasta gluten-freeʻole i ka laulā me ka palaoa alakomo i loko o nā kīʻaha me kaʻole o ka hopena no-boil lasagna; ʻAʻole loa wau e loaʻa i kahi pasta gluten-freeʻole e hana i ka meaʻai lasagna me ka mea muaʻole.
Pākī Lī
Ma waena o ka pasta maikaʻi loa a kaulana loa, he paʻi rice. ʻO Tinkyada, Lundberg, Notta Pasta, Pastariso, a me TraderʻO Joe ma waena o nā pākī laiki e loaʻa iāʻoe. Hiki paha i ka paʻiʻalani ke lilo i ka momona inā hoʻouluʻia, akā heʻai kūʻokoʻa ke hele me ke kui. Hiki nō hoʻi ia ma kahiʻano nui o nāʻano likeʻole ma mua o kekahi mau kīʻaha'ē aʻe.
ʻOhu a me ka Hui-Hui Pū
ʻO Mrs. Leeper, Glutano, a me DeBoles e hoʻolaha nui i nā pī. Māmā ikaika ka pua pasta i ka wā eʻoluʻolu aiʻole maikaʻi, akā he mea maikaʻi loa ke pani no ka paila palaoa i ka wā iʻako muaʻia, he kiʻekiʻe loa i loko o ka protein a maikaʻiʻole i kaʻai. Hoʻokumuʻia ka pīpī kānina me ka quinoa pono e loaʻa ana i nā supermarkets; ʻO kēia paʻi ka nui o nāʻanoʻano o ka paina pua.
ʻO Potato-Blend Pastas
Ua hanaʻo Pastato a me Bionaturae i ka pīpī i hoʻopiliʻia i nā huapalapala, me ka mea kanu. ʻO kēia mau meaʻai he māmā aʻoi aku ka māmā ma mua o ka laiki a me ka pāpala. No laila, inā makemakeʻoe i kāu pasta ma kaʻaoʻao aldente , hikiʻole kēia i kāu makemake. He mea maikaʻi no nā mea e like me ka mikilona a me ka līlū kahi e makemake aiʻoe i ka lole e komo i loko o nāʻano like penne a me nā lima.