Nā Manaʻo no ka mālamaʻana i kāu mea mama
Eia ka manawa e hoʻohuli ai i kou Pilates a me ka moena yoga ma kahi e mālama ai i kahi ma luna,ʻaʻole e hana i kahi pae i kāu moena.
ʻAʻole anei e maikaʻi ke hoʻokomo pinepine mākou i nā Pilates a me nā yoga ma nā wahi maʻemaʻe? ʻOiaʻiʻo, akā,ʻaʻole mākou e hoʻolima i kahi keaka pāʻani (iʻole ka hapa nui o mākouʻaʻole). ʻO kahi lumi hoʻomehana maikaʻi loa, studio, aiʻole lumi lumi hoʻolālā he pahu a me nā lāʻau e paʻa i kaʻaoʻao lalo o kā mākou moena.
A laila e'ōwili i kāu koʻi yoga mai kekahiʻaoʻao ai kekahiʻaoʻao, e like me ka mea iʻikeʻia ma ka kiʻi. ʻAʻole e pau ka hopena. I kēlā manawa kēia manawa e paʻiʻoe i kāu moena mai kekahiʻaoʻao ai kekahiʻaoʻao, e loliʻoe i nā'ōwili a me nā'ūpala aʻikeʻoleʻia a me ka lepo ma luna o ka maʻemaʻe o ka moena.
Pehea e hoʻololi ai i kāu Pilates a me ka pono Yoga no ka mālamaʻana iā ia
ʻO kēia tip no nā mīkini yogaʻeleʻele a mākou e hoʻohana nei ma luna o kahi paʻa, i pae i luna no Pilates.
- Me ka pālahalahaʻana o kāu moena, hoʻokuʻu pinepine i luna a hiki i ka'inina hope he'īniha aʻelua paha eʻoi aʻe ka pokole ma mua o ka lalo. Aia ka waenakonu o kaʻene luna maʻemaʻe ma waena. Mai hana i kaʻaoʻao i'ōwiliʻia. E hoʻoneʻe i hoʻokahi'īniha aʻelua paha ka ea i ka hopena i'ōwiliʻia.
- E hoʻomaka i ka paukū'ōwili a'ōwili mai kahi mai.
- E ho'āla i kāu moena a piʻi i luna. E loaʻa kahi'āpana ma ka hopena kahi eʻikeʻia ai ka'ōpū, akā no ka hapa nui,ʻo ka'ōpili o luna o kāu moena -ʻo kahi āu e hana ai - e noho maʻemaʻe.
- Hiki ke'ōwiliʻia kou moena me ka paʻa e like me keʻano o kou wiliʻana i ka hopena. Eʻoi aku ka maikaʻi, e paʻiʻia i loko o kahi pēke.
Ke hoʻomaʻemaʻe i kāu Pilates a iʻole ka Yoga Mat
Ināʻoe ma kahi lumi hauʻoli a lumi paha, hiki iāʻoe ke hopu wale i ka'ōmole pilau i kauʻia noʻoe a spritz your mat. Akā,ʻo ia ka mea pono e hana ai?
He aha ka mea i loko o kēlā'ōmole, pehea? Ua weheweheʻo Ann Pizer i ka hoʻomaʻemaʻeʻana i ka moena ma muli o nā mea i hanaʻia ai, a peheaʻoe e hoʻomaʻemaʻe ai i kāu moena.
Nā mea kōkua hou aʻe
- Ma mua o kou kūʻaiʻana i Pilates Mea Hana : Loaʻa nāʻano likeʻole ma ka pāpale Pilates a me ka moena yoga. Eʻike i ka mea e hana maikaʻi ai no Pilates, a pehea e hoʻoholo ai inā makemakeʻoe i kahi'ōwili pepa a i kahi moena pīpī.
- Yoga Pono Kumu : Eia ke kōkua no ka hoʻoholoʻana i ka mea e nānā ai i kahi'ōkoi yoga a kahi e kūʻai ai no kahi. Hāʻawi mākou i ka'ōlelo aʻo e pili i ka mea e hana ai e pili ana i kahi pāpale palolo.
- Nā Pōʻani Pōʻani no Pilates Kaumaha Hana : He nui wale nā koho no nā moena aʻaʻoleʻoe e makemake e hoʻopau i kahi meaʻoihana liʻiliʻi a iʻole ke kumukūʻai aʻaʻole paha e hana i ka hana? Eia kā mākou mau meaʻoi loa no Pilates mats.