ʻAʻole e like me nā kānana momona a me nāʻeleʻele āu i loaʻa ai ma ka hale kūʻai a ma nā kālepa o nā mea mahiʻai,ʻo nā kelepa momona, nā liʻiliʻi a me keʻokeʻo. Hiki iāʻoe keʻimi iā lākou i loko o nā paʻi paʻi pai a me nā pāʻina, akā, no ka mea, e lilo ana ko lākou mau ola olakino iʻoi aku ka maikaʻi,ʻike nuiʻia lākou i loko o ka wai o ka noʻonoʻo aiʻole i loko o nā capsules i loko o ka māmā.
ʻOiaiʻo ka nui o ka noiʻiʻana i nā hopena o ka olakino o nā cherries cherries ua nānā aku i nāʻano hiʻi aloha nui i kapaʻiaʻo Montmorency, aia kekahi mauʻano likeʻole o nā cheri liʻiliʻi e like me Balani cherries.
Hoʻohana
Loaʻa i nā Cherries nā anthocyanins, nā pūnaewele mea kanu kūikawā iʻikeʻia e loaʻa i nā'āpana anti-inflammatory a me nā antioxidant. Ke hōʻike nei kekahi mau mea hoʻopuka e hiki i nā cherries a me kā lākou wai wai ke kōkua i ka paleʻana a me ka mālamaʻana i nā kūlana e pili ana i ka līmū, e like me:
- Paʻi hope
- ʻO ka maʻi maʻi
- Paʻo a me ka maʻi kaumaha
- Osteoarthritis
- ʻO ka'ōlohelohe Rheumatoid
Ua hōʻikeʻia nā cherriesʻo kahi punahele o ka melatoninuma me nā mea e moe ai, no laila laweʻia e kekahi poʻe e hoʻonui i ka maikaʻi o kā lākou hiamoe aiʻole e paio i ka pō.
Hoʻohana kekahi poʻe i nā cherries cherry e hāpai i ka hōʻailona ma hope o ka hoʻolālā kino. Ua'ōleloʻia hoʻi nā Cherrie i mea lapaʻau no ka gout.
He nani nā keli iʻoi aku ma mua o nā Sweet Cherries?
Loaʻaʻia nā cherries e loaʻa nā kiʻekiʻe o nā anthocyanins, ka huaora C, a me ka beta-carotene ma mua o nā cherries maikaʻi. ʻO ka hapalua o nā kānaniʻono i loko o 9.3 mau galani o ke kō a me 46 calories, i ka hoʻohālikelikeʻia me ka 6.6 grams o ke kō a me 39 calories ma nā cherries (ʻo kekahi mau cherries iʻoi aku ka nui aʻoi aku ka nui o ke kō ma mua o nā mea momona maikaʻi).
ʻAʻole nō he hōʻike maoli, akā, he mea nui kaʻokoʻa. ʻO nāʻano cherriesʻelua e kiʻekiʻe i nā anthocyanins i ka hoʻohālikelikeʻana i nā meaʻai'ē aʻe.
Malia paha mākou e lohe hou aʻe e pili ana i nā pono olakino o nā cherries ma muli o keʻano o ka mākaʻikaʻiʻana. Ua hoʻouna aku ka US Food and Drug Administration (FDA) i nā leka hōʻailona i nā mea mahiʻai a me nā mea hana no ka hoʻonohonohoʻana i nā kānana ma kā lākou mau pūnaewele i meaʻai e hiki ai ke kōkua me ka gout, ka maʻi o ka maʻi, a me ka maʻi diabet.
ʻO ka'ōlelo noiʻi
Ke hōʻike nei kekahi mau noi e hiki i nā anthocyanins ke pāpā i nā pū (e like me ka cyclooxygenase, a COX) paha i ke kuleana koʻikoʻi i loko o ka papa hana inflammatory, akā naʻe, ua ninaninauʻia nā haʻawina i kaʻaiʻana i nā cherries (aiʻole ka laweʻana i ka hanu) hiki ke hoʻokuʻu i nā hōʻailona o ka arthritis, gout, or ka diabetes ma waho o ka nalu.
ʻO nā haʻawina e pili ana i nā cheri he meaʻuʻuku loa ia, no laila, makemake mākou i nā ho'āʻo hoʻokolohua nui e hōʻoia i ko lākou hopena. I kēia manawa, eia nā mea koʻikoʻi mai ka noiʻi i loaʻa:
1) Hoʻokuʻu i ka Puʻupuʻu Uila Post-Workout
Hiki i nā cherries ke kōkua i ka hoʻoluʻu i kaʻeha o ka maʻi a kōkua iāʻoe e hoʻokuʻu i hope ma hope o kahi'ahameʻa, e hōʻike ana i ka makahiki 2015 i paʻiʻia ma ka Journal of the International Society of Sports Nutrition . Ma nā hoʻokolohuaʻana i nā kāne i aʻoʻia he 23, uaʻike nā kānaka noiʻi he mea nui ka emiʻana i ka maʻi o ka maʻi, ka pōʻino ikaika i ka manawa o ka ho'ōla hou, a me nā hōʻailona o kaʻeha o kaʻiʻo, ka mumū, a me ka hoʻonāukiukiʻoi aku ma mua o ka poʻe i lawe kahibo.
2) Moe
Ua waiwai nui nā cherries i ka melatonin (kahi hormone e komo ana i ka hoʻoponoponoʻana i nā holo o ka hiamoe), e like me kahi noi i paʻiʻia ma ka European Journal of Nutrition in 2012. No ka haʻawina, 20 mau kānaka ola i hoʻopau i ka manaʻo wai o Montmorency cherries / kahi wahi no nā lāʻehiku.
Ua hoʻonuiʻia ka'enela melatonin (i anaʻia i ka urine) i loko o ka poʻe i pau i ka wai cherry, me ka piʻi nui o ka manawa moe, ka manawa ma kahi moe, a me ka maikaʻi o ka moe.
3) Pū
Nā hōʻike hoʻokolohua liʻiliʻi e hōʻikeʻia e hiki ke hoʻoemiʻia ka nui o ka waikawa uric acid i loko o nā kānaka me ka gout, kahi'āhunu o ke kīpīʻeha i hanaʻia e ka crystallization o ka waikiki uric i loko o nā hono. Ma ka makahiki 2012 i paʻiʻia ma ka Arthritis & Rheumatism ua hōʻoiaʻia nā 633 mau kānaka me ka gout i loaʻa i ke kaua i loko o nā mahina 12 i hala iho nei. ʻO ka hopena o ka lālā i nā lāʻelua i ka wā ma mua o ka hopena e pili ana me kahi 35 pakeneka o ka hopena o ka hopena o ka luana hou i ka hoʻohālikelikeʻole i kaʻai.
4) Osteoarthritis
Hikiʻole ke kōkua i ka wai o ka waiʻona i kaʻeha o ka maʻi o ka maʻi osteoarthritis, e like me kahi noiʻi i paʻiʻia i ka Osteoarthritis a me ka Cartilage i ka makahiki 2013. Uaʻike nā mea noiʻi ua'ānaiʻia ka wai i nā hōʻailona no nā kānaka me nā maʻiʻeleʻele haʻahaʻa o ka kuli, akāʻaʻole iʻoi aʻe ka hopena ma mua o kēlā kahibo. ʻO ka wā hele wāwae a me ka hoʻohanaʻana i nā mea hoʻohanaʻia,ʻaʻole i pili i ka hanaʻana me ka waiʻohi.
Nā Hoʻoponopono Pono Pono
Loaʻa nā Cherries i ka sorbitol, kahiʻano waiʻona waiʻona e hiki ai ke hoʻopili i ke koko, ka huhū o ka'ōpū, ke kinoea, a me ka maʻi pahū aʻoi aku paha ka hōʻailona o nā hōʻailona me nā kūlana e like me ka maʻi hanu'ākau (IBS).
Uaʻikeʻia ka'enela kulina i ke koko o ke koko i lalo iho (ʻo ka helu ma luna o ke kahe o ke koko).
I loko o ka hōʻike hoʻopiʻi, ua pili ka hoʻohanaʻana o ka lāpili i kahi maʻiʻeha a me nā kūlana koko kiʻekiʻe i loko o kekahi kanaka me ka maʻi loloʻona mau loa.
ʻAʻole i ho'āʻoʻia nā mea hoʻokūkū no ka palekana a he nuiʻole ke kānāwai. E noʻonoʻo pono i ka hoʻokumuʻoleʻia o ka palekana o nā mea hoʻopihapiha i nā wāhine hāpai, nā mākua hānai, nā keiki, a me nā mea olakino a me nā meaʻai lāʻau (e like me nā koko).
Hiki iāʻoe ke loaʻa nā'ōlelo kōkua ma ka hoʻohanaʻana i nā mea hoʻopihapiha maʻaneʻi, akā e hoʻomanaʻo i ka hanaʻana iā ia iho i kahi kūlana a me ka hōʻoleʻana i ka mālamaʻana i ke kula maʻamau i nā hopena maikaʻi.
Kahi e Loaa ai iā lākou
Hiki ke loaʻa i nā meaʻaiʻai, nā meaʻai meaʻai olakino, a me kaʻene pūnaewele i nā meaʻono a me ka wai maloʻo a me nā kānana hou, maloʻo a maloʻo paha. Loaʻa lākou i loko o ka pepa capsule mai nā hale kūʻai hou a me ka pūnaewele.
ʻO kahi hua'ōlelo mai
ʻO ka inuʻana i ka waiʻona aiʻole kaʻaiʻana i nā cherries ka mea e hoʻonui ai i kou noho anthocyanin a me kahi kūlana antioxidant. ʻOiai e hoʻolaha ana nā haʻawina e pili ana i nā lawelawe olakino,ʻaʻole lawa nā hōʻike e hōʻike ai i nā cherries a me ka waiʻono i mea e mālama ai no kekahiʻano, e like me kaʻeha, ka paila, a me ka moe.
Ināʻoe e noʻonoʻo nei i ka hoʻohuiʻana i ka wai i kāu meaʻai, e hoʻomanaʻo ponoʻoe e kamaʻilio me kāu mea mālama ola e kūkā e kūpono paha iāʻoe.
> Kālā:
> Levers K, Dalton R, Galvan E, et al. Nā hopena o ka hana paʻakikī Montmorency tart cherry supplementation ma kahi o ka ikaika o ka hoʻoikaika i ka kino o ka kino i nā kāne i kākoʻoʻia. J Int Soc Sports Nutr. 2015 Nov 16, 12: 41.
> Nenehana G, Bell PG, Tallent J, Middleton B, MPH McHugh,'Ellis J. Hua o ka waiʻona (Prunus cerasus) ma nā melatonin a me ka maikaʻi o ka moe. Eur J Nutr. 2012 Dec, 51 (8): 909-16.
> Schumacher HR, Pullman-Mooar S, Gupta SR, Dinnella JE, Kim R, McHugh MP. Ke kūʻana i kahi o nā meaʻokoʻa ma mua o ka hoʻomaʻamaʻaʻana i ka wai o nā meaʻono i hui pūʻia me ka mālamaʻana i ka osteoarthritis (OA) o ke kuli. ʻO kaʻanuʻu o Osteoarthritis. 2013 Aug; 21 (8): 1035-41.
> Zhang Y, Neogi T, Chen C, Chaisson C, Hunter DJ, Choi HK. ʻO ka hoʻohanaʻana i ka meaʻai a hoʻemiʻia ka hopena o ka hopena o ka hopena hou. Arthritis Rheum. 2012 Dec, 64 (12): 4004-11.
> Ka hoʻopaʻi:ʻO kaʻike i kēia pūnaewele ka mea no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.