Ua hanaʻoe i ke kaumaha o kāu pahu! Pehea?
Hoʻonohonohoʻia ka'Āina Pāʻaniʻo South Beach maʻekolu mau hanana. He aha ka mea e hanaʻia i ka Phase 3 o ka South Beach Diet? ʻO kēia ka palena ola o ka South Beach Diet. Ua loaʻa iāʻoe kāu kaumaha i kēia manawa. Akā,ʻoi aku ka nui no ka holomua o ka wā lōʻihi, ua aʻoʻoe i kaʻai a me ka hauʻoli i ka meaʻai maikaʻi. Hiki iāʻoe ke hōʻoluʻolu i kou holomua akā e ponoʻoe e hana i ka hapa nui o nā mea āu i aʻo ai ma ke ala.
Nā Haʻawina Loaʻa mai ka South Beach Diet Phase 1 e halihali i ka Phase 3:
ʻO ka mea mua e hele i loko o ka papa inoa meaʻai maʻamau i ka Phase 1 , ka mea eʻokiʻoki i ka hapanui o nā huaʻaleʻa mai kāuʻai. ʻO kēia heʻelua pule hebedoma e hiki ai iāʻoe ke hele i waho o ka makemake no nā meaʻai nui. No nā kānaka he nui,ʻo ia ka nui o kā lākouʻai ma mua o ka hoʻomakaʻana i kaʻaina o South Beach Diet, no laila he mea nui loa ia e lanakila ai. Akā i nā hebedomaʻelua i ka Phase 1, e aʻo pūʻoe eʻai (a me ka manaʻo maikaʻi) i nā koho maikaʻi. ʻO kēia hoʻonaʻauao houʻana o kāu palale a hoʻololi i kāu pāpale kahi mea āu e lawe ai i ka Phase 2 a me 3. ka lean i nā kinaika, nā mea kanu kiʻekiʻe, nā mea laʻa momona. Maʻaneʻi, ua aʻoʻiaʻoe e hoʻohana i nā momona i hoʻomaʻemaʻeʻoleʻia, nā nati, nāʻanoʻano, a me ka avocado.
Hiki nō paha iāʻoe ke aʻo hou iāʻoe iho i ka meaʻai maikaʻi o kaʻai, no laila eʻikeʻoe i ka nānāʻana i ka pele iʻoi aku kaʻai ma mua o kouʻaiʻana i hoʻokahi pāʻina.
Nā haʻawina mai ka South Beach Diet Phase 2 e halihali i ka Phase 3:
I ka Phase 2 , hiki iāʻoe ke hoʻohui hou i kekahi o nā meaʻai i loko o ka meaʻai i hoʻomahaʻia i ka Phase 1. Maʻaneʻi, ua aʻoʻiaʻoe e koho i ka palaoa a me ka pasta a pau, e koho i kahi laiki iki me ka raiki laiki, a eʻai i ka laulā o nā hua a me nā huaʻai. .
Ponoʻoe e mālama i ka māhele o ka māhele me kēia mau mea olakino e hoʻomau ai i ka lilo o ka kaumaha. Ma muli o ka lōʻihi o kāu i loko o ka Phase 2, ua laweʻoe i nā hebedoma i nā mahina. Ua laweʻia ka hoʻolaʻaʻana no ka hoʻokōʻana i kāu kaumaha.
He aha kāu eʻai ai i ka Phase 3 o ke Kai'Auʻakai o South Beach?
ʻO ka pane pōkole, hiki iāʻoe keʻai i kahi mea āu e makemake ai. Akā naʻe e pili ana i kāu mea eʻai ai, a pehea hoʻi. ʻAʻole hiki iāʻoe ke hoʻopoina i nā haʻawina āu i aʻo ai i ka Paukū 1 a me 2, e hana i nā koho maikaʻi'ē aʻe e hauʻoli ai i nā meaʻai lean, nā mea kanu, nāʻaila maikaʻi, a me nā'āpana kūpono . E hiki iāʻoe ke hoʻoholo i ka helu o nā'ōpoki hiki ke hoʻokomo hou i kāuʻai me ka loaʻaʻole o ke kaumaha. Ināʻikeʻoe i ka piʻiʻana o kāu kaumaha, eʻoki i nā pahu. Inā makemakeʻoe e lilo i ka kaumaha, hiki iāʻoe ke hoʻomaka i nā Alahaka hou.
ʻO nā puke waihona pukeʻaina a South Beach Diet a me kaʻike mai ka pūnaewele pūnaewele kahi kumu nui e hele ai no ka hanaʻana i nā meaʻaiʻono. E alakaʻi aku lākou i kou ola ola i ka Phase 3.
Pehea ka lōʻihi e hahai ai au i ka Phase 3?
Ma ka manawa āu e hiki ai i ka Phase 3, uaʻikeʻoe i nāʻike a pau āu e pono ai e mālama i kāu kaumaha pahuhopu. E hele anaʻoe ma ka Phase 3 no ka maikaʻi. ʻO kēia kahi o kou ola.
I pono e heluhelu pono i ka South Beach Diet, ponoʻoe e heluhelu i ka South Beach Diet:ʻO ka Delicious, Doctor-Designed, Plan Cleaner for Fast and Health Health Weight Loss.
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