Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 82
Kaona - 0g
Kāpena - 22g
Paena - 0g
Ka Honua Wā 15 min
Prep 5 min , Cook 10 min
Hana 8 mau lawelawe
He mea pono kaʻailaʻalani i ka Thanksgiving, akā hiki ke hoʻouluʻia me ke kō. ʻO ka meaʻai maikaʻiʻole i kaʻalani kapi me ka meli, kahi meaʻala maikaʻi. Ma keʻano he bonus,ʻo ia kekahi o ka mea'atiʻona meaʻai maʻemaʻe kapihi makapihi iʻikeʻia e hiki ke hana i loko o 15 mau minuke. ʻO ka hopena hopena ka mānoanoa o ka pudding.
ʻO kēia kānana no ka pīni kapiʻole no ka purist-ʻaʻohe meaʻala,ʻaʻohe'alanila,ʻaʻohe mea hou. ʻEhā wale nō meaʻai maʻamau-ʻo ka huakakau, ka meli, ka wai a me ka paʻakai. ʻOiaʻiʻo, inā makemakeʻoe i ka hint o ka pīpī hiki iāʻoe ke hoʻoulu i kahi lemon maʻemaʻe a alani paha. Inā makemakeʻoe i kahi meaʻoi aku iʻoi aku ka nui, e ho'āʻo i kahi chutney cranberry .
Hiki iāʻoe ke hoʻohana i kēia meaʻaina i ka meaʻono i ka momona, akā, ma luna o ka yogoma a iʻole ka'āhihi ricotta no kaʻaina kakahiaka a me kahi'ā'ā, aiʻole e hele pū me nā huaʻeto a me nā nīpala me he meaʻai.
Nā meaʻai
- 1 (12-'anea auneke) nā huakakau (ʻoʻoleʻa a i'okikena paha,ʻaʻohe puʻu i hoʻohuiʻia)
- 1/2 ka pele
- 1/2 kīʻaha wai
- 1/4 teaspoon ka paʻakai
Hoʻomākaukau
- E kau i nā huakuʻi i loko o ka ipu hao ma luna o ka pahu, a hāʻiliʻili e lawe i nā meaʻoluʻolu a me nā meaʻeleʻele.
- E hoʻokuʻu i ka meli, ka wai, a me ka paʻakai. E hoʻoulu, a lawe i kahi maʻihe ma luna o ka ala-wela kiʻekiʻe.
- ʻO ka pinepine pinepine. E paʻipaʻi nā kīpila, a laila e hoʻokuʻu i kā lākou "gel" -e hui pūʻia ke kuʻina me he mea kilokilo lā. Eʻaiʻai a hiki i kaʻaila keʻano like āu e makemake ai, ma kahi o 5 a 10 mau minuke.
Nā Hoʻoponopono a me nā Recipes Hoʻoikaika hoʻomaikaʻi
Ināʻaʻoleʻoe i ka meli ma ka lima aʻaʻole makemakeʻoe e hoʻohana, hiki iāʻoe ke hoʻohana i ka meli maʻulu me ka meaʻala.
Aʻoki aʻe, hiki iāʻoe ke hoʻopau i ka wai a hoʻohana i hoʻokahi kīʻaha o ka DaʻonoʻoʻAiʻo Da Vinci.
No kahi hākeke hana hoʻomaikaʻiʻaʻole i piha i ka hauʻahu, e hahai i kekahi o kēia mau kuhikuhi:
- Ka meaʻai : E pālua i luna o nā māmā a hoʻohana i ka hapalua o ka meaʻai no ka meaʻai.
- Gravy : Ma mua o ka hoʻohanaʻana i ka palaoa i mea e hoʻoulu ai i ka uʻi homema, hiki iāʻoe ke ho'āʻo i ka kānana, arrowroot, kaomi i hoʻemiʻia, kaʻailaʻala a me nā hua'ōpiopio e like me ke xanthan gum a me ka momona.
- Pāpīpīʻuala : Ua hoʻopihaʻia kaʻuala me nā meaʻai a loaʻa i ka'eneke haʻahaʻa ma lalo o ka'ōlaʻi maʻamau. Me kahi olakino ka mea maʻamau e pono ai.
- ʻO ka'ōmoleʻaila Gluten-Free : He mea aha e hanaʻoleʻia ai kaʻaina ahiahi i ka pumpkin pie no ka meaʻai? Hōʻike kēia hiʻona i kahi'ōpū kalu'ōpiopio, eʻoki ana i nā'ōpoki.