Ua hoʻohanaʻiaʻo Tea no nā hanauna ma nāʻano likeʻole he nui i nā nohona pili like a me ka hoʻonui i ke olakino a me ka maikaʻi. Hoʻohanohano nāʻano likeʻole i nāʻano maikaʻi. Akāʻaʻole nā teas nui a pau i kēia manawa ma ka mākaʻi e hāʻawi i kekahi pono kūpono i ka wā e pili ana i kou kino. ʻO kaʻoiaʻiʻo, i kekahi manawa,ʻoi aku ka maikaʻi o ka inuʻana i ka wai wela me ka lemon.
Ma mua o kou kohoʻana i kahi tii, he mea kōkua e hoʻomaopopo i nāʻano likeʻole ma waena o nāʻano. Mai nā kāmele Camellia sinensis ka pae kahiko. ʻEhā wale nōʻano o ka loina kahiko: ke keʻokeʻo, ka'ōmaʻomaʻo, ka'ōlong o ke kēpau, a me ke kīʻeleʻele. ʻO kaʻokoʻa ma waena o kēlā me kēia me ke kaʻina i hoʻolālāʻia a hoʻopaʻapaʻaʻia kēlā me kēia lau. ʻO ka mea maʻamau,ʻo nā lau lau i hoʻonoeʻia i ka pōʻeleʻele aʻoi aku paha i ka māmā, aʻo nā teas iʻoiʻole ka liʻiliʻi,ʻoi aku ka'ōmaʻomaʻo. ʻO ka mea maʻamau ka paʻakai.
ʻAʻaʻole nā teasona a me nāʻano huaʻokoʻa ma mua o nāʻano maʻamau. ʻO kēia mauʻanoʻano liʻiliʻi,ʻaʻole i loaʻa ka caffeine. Me kāu e noʻonoʻo ai i ko lākou inoa, ua huaʻia mai nā lāʻau maloʻo a me nā hua. Hiki i nā mea kanu likeʻole ke hāʻawi aku i nā pono o ke olakino, akā, aia nā jure e loaʻa ai nā pono iāʻoe i ka wā e inu aiʻoe i ka tila.
ʻO ka mea i kākauʻia ma lalo, aia kekahi o nāʻanoʻano o ke kāhea, nā lau nahele a me nā loina. Ua hōʻikeʻia nā pono olakino o ka papa me nāʻikeʻikeʻike e hiki ai a 'aʻole paha e kākoʻo i nā kuleana.
ʻO ka'ōmaʻomaʻo Green a me Matcha
ʻO ka'ōmaʻa Green kekahi o nā teas i kaulana loa ma ka mākete, no ka mea, he hapa nui kona kaulana no ka hoʻolakoʻana i nā antioxidants a me ka paipai i ka maikaʻi. He mea nui loaʻo Matcha, aiʻole ka'ōmaʻomaʻa o ka tii, i nā hale kūʻai mea olakino a me nā kaiaulu maikaʻi. Wahi a kekahi mau kumu, hoʻokahi kīʻaha o ka tea matcha e hoʻolako i nā paʻi o 10 mau kīʻaha o ka kohi mauʻu.
Mālama nā'ōmaʻa o ka tea'ōmaʻomaʻo e hiki ke hoʻohanaʻia no ka pale a meʻole e hoʻomau i ka maʻi kanesa, ka hellesterol haʻahaʻa, e pale i ka maʻi o ka naʻau, e hoʻoikaika i ka hana o ka naʻau, ke kahe o ke koko, ka paleʻana o ka niho, hoʻonui i ka pohō kaumaha, a hoʻonui i ka wai.
Ua aʻo nuiʻia ka'ōmaʻa Green a me nā meaʻenelani'ōmaʻomaʻo no ko lākou mau pono e ola ai. Akā,ʻo kekahi o ia mau pōmaikaʻi ua kākoʻoʻia e nāʻikeʻepekema, e like me nā National Institute of Health.
Wahi a ka'alemu Pākiko Pāʻoihana ma Memorial Sloan Kettering Cancer Center, he mau mea lawa wale nō kaʻikeʻana i ka wai he mau kīʻaha anti-cancer. A ua hōʻikeʻia kekahi mau haʻawina i hoʻohuiʻia. Hoʻokahi nō ia no ka hopena o ka'ōmaʻomaʻo i ka cholesterol a me ka maʻi maʻi.
Hiki paha i ka'ōmaʻomaʻo ke kaʻina hana e pale i ka pala o ka niho,ʻoiaiʻaʻole i ho'āʻoʻia kēia kumumanaʻo i nā hoʻokolohua hoʻokolohua. Ua hōʻike kekahi mau haʻawina e hiki ana i ka inuʻana i ka inu tile ke kōkua iāʻoe e hōʻemi i kou nui o ka piʻiʻana o ke koko.
ʻO ka kalo i loko o ka'ōmaʻomaʻo ka mea e hoʻonāukiuki i ka pūnaewele hoʻonāukiuki e hoʻonui i kaʻike noʻonoʻo a hiki paha i kekahi (hopena) hopena ma ka hoʻokō.
ʻO nā hopena ma muli o ka inuʻana i ka tile tile e komo i ka inu a me ka huhū o ka'ōpū i kekahi poʻe. ʻO ka kalo i loko o ka'ōmaʻomaʻo ke hana i ka hopohopo a me nā pilikia e hiamoe ana.
ʻO ke keʻo
ʻO ke keleʻeleʻele kahiko keʻano o ka tea ma ka honua a puni. ʻO keʻano o nāʻanoʻeleʻele,ʻo Earl Gray, Darjeeling, masala chai (ʻo ia i hui pū me nā meaʻala'ē aʻe), ka'ōlelo Pelekānia kakahiaka nui, a me nā pēpēʻono e like me ka tileʻeleʻele a me ka lamaʻeleʻele. Aia kekahi pūniu keleʻeleʻele kaulana e like me Lapsang Souchong (kahi mīpī puhi), Keemunʻeleʻele tii, a me ka lau o Yunnan. ʻO kaʻeleʻele kahikoʻeleʻele he 50-90 milligrams o ka kalo i kēlā me kēia kīʻaha.
E like me ka'ōmaʻomaʻu, aia nā kīponaʻeleʻele i nā polyphenols, including catechins, flavonoids, and tannins. ʻO nā polyphenols nā mea kanu lāʻau i hiki ke hāʻawi i nā pono o ka maikaʻi. Ua pili nā mea noiʻi i ka hōʻoiaʻana o nā flavonoids i nā hopena olakino nui, akā ua'ōlelo nāʻepekema e noi houʻia ka noiʻi no ka'ōlelo inā maopopo i ka papaʻeleʻele ke hoʻonui i kou olakino.
Hoʻoholo ka hapanui o nā'ōlelo'ōlelo inā makemakeʻoe e lawe i nā pono piha o ka maikaʻi o ke ola kino o ke kino, hoʻohana i nā lau lapuwale (ma mua o ka'ake hue) a mai hoʻokomo i ka waiū a iʻole ke kō.
Oolong
Inā makemakeʻoe i kaʻainaʻoi aku ka momona ma mua o ka papaʻeleʻele, ho'āʻo i ka lau o kaʻolo. E loaʻa iāʻoe kahi 30 miligramu o ka caffeine ma ke kīʻaha (ma lalo o ka kofe),ʻoiaiʻo ka caffeine i loko o kāu kī kī ke hoʻololiʻia ma muli o nā kumu he nui, e like me ka wā lōʻihi.
ʻO ka'Oolong tii, e like me ka'ōmaʻa'ōmaʻomaʻo, he kūlana maikaʻi kona kōkua no ka pohō kaumaha. Ua hōʻike kekahi mauʻikeʻepekema e hiki i ka hoʻohanaʻana i ka lōʻihi ke kōkua i ka hoʻemiʻana i ka momona i nā poʻe i hele mua a paʻakikī. Ke manaʻoʻia nei ka wai ua hōʻikeʻia ka waiwai cholesterol a me nā haʻawina holoholona i mea e hoʻemiʻia ai nā'āpana triglyceride.
Akā, e hoʻomanaʻo,ʻo ka inu waleʻana i ke kī-me ka hoʻololiʻole i nāʻano nohona ola-ʻaʻole loa e loaʻa kahi hopena aʻikeʻole paha i kāuʻikepili olaola.
Chamomile Tea
ʻO Chamomile kahi kīlaʻau. ʻAʻole ia e hāʻawi i ka mea'alala e like me ke kīʻeleʻele aiʻole ka'ōmaʻomaʻo, no laila,ʻaʻole ia e hāʻawi i ka hoʻonani i nāʻano likeʻole o nāʻano teas. Kama'āina, he nui kaʻike o ka chamomile i ke kī.
Aia kekahi mauʻikeʻepekema e kākoʻo i ka hoʻohanaʻana o ka chamomile tii no ka hopohopo a me ka moe. Loaʻa kekahi mauʻike lāʻau palekana e hiki iā ia ke hōʻemi i ka hākomo mīkini paʻakikī,ʻoiai e koiʻia ana nā noiʻi hou e hōʻoia i kēia pono.
Hiki paha ke hoʻohanaʻia ka Chamomile tii i hōʻailona pīpī e mālama i ka maʻi o ka maʻi a iʻole e mālama i nā maʻi hemorrhoids. Akā,ʻaʻole i hanaʻia nā hoʻokolokolo hoʻokolohua ma luna o nā kānaka e hōʻoia ai e hana.
ʻO nā hopena o ka chamomile tii e hiki ke komo i kaʻulaʻula aiʻole ka pahūʻana i nā poʻe e lolohaʻi aiʻole maʻiʻole paha (e like me ka poʻe i loaʻa i ka nālo a me nā kaola).
Pu-erh Tea
Ua kaulanaʻo Pu-erh tea ma Kina no nā makahiki he mau makahiki a ua kaulanaʻo ia i kēia manawa ma nā wahi'ē aʻe o ka honua. I likeʻole me nāʻanoʻano kehi'ē aʻe, hoʻomoʻaʻiaʻo Pu-erh, kāomiʻia i keʻano, a lailaʻelemakule ma lalo o ka hoʻokiʻekiʻe kiʻekiʻe ma mua o kona mākaukau e kūʻai. ʻO ka hapa nuiʻo Pu-erh he kohu kūpono a he pua nani paha.
Kōkua nā poʻe o kēia tea i ke kaumaha a me ka waiwai detox. Manaʻo kekahi poʻe e hiki ke hoʻonui i ka mālamalama o ka naʻau a me ka cholesterol lalo.
Hiki i ke kalo ma Pu-erh tea ke hoʻolako i nā pono o ka pōʻino o ke kaumaha a me ka māmā noʻonoʻo eʻike ai kekahi poʻe inuʻona, akā he liʻiliʻi ka caffeineʻo Pu-erh ma mua o nā kinikani likeʻole. Ua hōʻike nā haʻawina hoʻokipa i kahi pilina ma waena o kaʻai Pu-erh a me nā kino momona a pau loa a me ka haʻahaʻa o ka cholesterol haʻahaʻa, akā ua nele nā kānaka.
ʻO Rooibos a me Honeybush Tea
ʻO Rooibos (ka mea iʻikeʻia heʻohe uhie) a me ka honeybush he tī "cousins" no ka mea mai ka like likeʻole ma'Akelika Hema. ʻO nā lālāʻelua o ka herbal ka hāʻawiʻole i kaʻai. ʻO Rooibos kahi'ōpala momona. Loaʻa kaʻono o ka meli i kaʻonoʻoi aku iʻoi aku i ka hoʻohālikeʻia me ka meli.
Uaʻikeʻia nāʻano maʻi maikaʻi o kēia mau lālā lua. Manaʻo kekahi he hiki i ka teas ke pale aku i ka maʻi kanesa, hoʻolako i nā'āpana o kaʻelemakule (e like me ka mālamaʻana i nā wrinkles), e hoʻoikaika i ka ola o ka iwi, hoʻonui i kāu pūnaewele hoʻopili, hoʻomaha i ka'ōpū o ka'ōpū, a keʻakeʻa i nā makemake no ka laulo.
Ua nui nā noiʻi e hōʻike ana i kahi loulou i waena o ka hoʻouluʻana i ka hōʻoluʻu a me ka hiki ke hoʻonui i ka ola o nā iwi. Akāʻo ka haʻawina ke kau mua loa. A no ka loaʻaʻana o kaʻono i ka meli, ua kūpono i ka inuʻana i ka meaʻai ma ka meaʻaʻaʻole, e hiki iāʻoe ke hoʻokuʻu i nāʻawaʻawa nui o ka calorie.
Ua hōʻike nā haʻawina hoʻokipa e hōʻike ana i ke kolo tii i kekahi o nā hoʻolaha ola hoʻolaha hoʻolaha me nā pāʻani anti-inflammatory, ka hoʻomaha o nā hōʻailona diabetes,ʻoi aku ka pono o ka hana maʻamau, a me ka paleʻana i kaʻino i hanaʻia e ka radiation. Akā ua nele nā kānaka, no lailaʻaʻole i maopopo inā e loaʻa iāʻoe kēia mau pono ināʻoe e inu i ka ti.
ʻO Turmeric Tea
Ke loaʻa neiʻo Turmeric tea i ka waiwai i ka meaʻai a me ka meaʻai, akā,ʻaʻoleʻo ia he mea inu ma kahiʻano kuʻuna. ʻAʻole ia he uʻi me nā lau lau a mai nā mea kanu. Ma ka hakahaka,ʻo ka huiʻana o nā meaʻala i huiʻia e hāʻawi i ka meaʻai a me nā pono maikaʻi.
ʻO ka pahu kukui kolemele me ka māmā, ka meli, a me ka lemona. Hiki i nā hana hoʻomalu ke komo pū i nā meaʻala likeʻole e like me ka'ōmole, ka pepaʻeleʻele (no absorption), ka kinamona, a me ka nutmeg. Hiki ke hoʻohui pūʻia ke kīʻeleʻele i ka tea turmeric. Pākahi kekahi mau mea no ka waiū. Ke hoʻokomoʻia ka waiū e kapaʻia ka mea inu i "waiū o ka wai" aiʻole "ka waiū wai." Ke hōʻike nei nā hui i kā lākou hui kūikawā ma nā hālāwai a me nā hōʻike meaʻai kūikawā, e like me ka Fancy Food Show hoʻonohonohoʻia e ka Specialty Food Association.
He nui ka poʻe e inu nei i ka tea turmeric e hāʻawi ana i nā pono maikaʻi olakino . Hoʻomaopopo nā poʻe o ka wai he loaʻa nā'āpana anti-cancer, hoʻemi iho i ka palaho, hoʻonanea i ka haki, hoʻoemi i ka maʻi o Alzheimer, e hāʻawi ana i nā pōmaikaʻi poho, a hiki ke hoʻemi i kaʻeha a me ke kaumaha.
Aia kekahi mauʻikeʻepekema e kākoʻo i kekahi o kēia mau pono. Aia nā curmer, curmer, he mea hana i aʻoʻia ma nā holoholona a me nā kānaka. Ua hāʻawi mai kaʻimi noiʻi i kekahi mau hōʻailona e hele ana nā curcumin i nā'āpana anti-inflammatory. Akā inā paha he kumu'ē aʻe ka hopena a meʻoleʻole.
Ua hōʻike nā haʻawina holoholona a me nā noiʻi kanaka kūʻokoʻa i ka curcumin e hiki ai ke kōkua i ka mālamaʻana a me ka paleʻana i kekahi mau maʻi maʻi. ʻOiai, ua hōʻikeʻia kekahi mau noiʻi e hiki ke hoʻopiliʻia e kahi turmeric i kekahi mau hōʻailona chemotherapy no ka maʻi kanesa āpau.
Aia kekahi mau holoholona holoholona e hōʻike ana i kahi loulou i waena o ka hoʻouluʻana i ka mea turmeric a me ka paleʻana i ka maʻi o Alzheimer. Uaʻike pū nā mea noiʻi he emi nā lihi o ka maʻi ma nā wahi (e like me India a me Asia) i kahi eʻai ai nā kānaka i nā mea nui.
ʻOiai he meaʻono e like me ka mea koko, he meaʻala o ka meaʻala nui, aia nō he mau kīʻahi no kaʻaiʻana. Nānā nā National Institutes of Health e hiki i nā loiloi lōʻihi a hoʻohana lōʻihi paha i ka hana me nā mea pumehana ke kumu o ka pilikia o ka maʻi'ōpū.
ʻOhana Octane
ʻO nā teas iʻaiʻia he nui a he nui ka caffein teas. ʻO ke kīʻaha maʻamau o ke keleʻeleʻele kahiko he 50-90 milligrams ka kalo. Hiki i ke kīʻaha kapu ke kope 100-150 milligrams. Akā,ʻo kahi kīʻaha kapu octane hiki ke hāʻawi i 150 milligrams aʻoi aʻe paha. ʻO nā kānaka i makemakeʻole i ke kofe o ke kole, koho lākou i ka tea octaneʻano'ē.
Hanaʻia nāʻano like me Zest Tea i nāʻano kiko'ī o ka'Oke Octane. Akā, aia nā poʻe'ē aʻe i hui pū i nāʻano o ke kalo me ka caffeine. No ka laʻana o ka Repubalika o Tea, hāʻawiʻia ka papa inoa o nā teasene ikaikaʻoi aʻe e komo ana i ka BlackBerry Sage Black Tea, Earl Grayer, a me Green Matcha. ʻO kēia mauʻano likeʻole, hāʻawi lākou i ka mea liʻiliʻi ma mua o ke kīʻaha kope. ʻO nā polu liʻiliʻi e like me Adiago Teas e hanaʻo High-Octane Gladiolus tea i loaʻa ka caffeine i "kūpono", e like me ka hui.
ʻOiaiʻo ka caffeine e hiki ke hāʻawi i kekahi mau pono, e like me ka hoʻonuiʻana i ka māmā makaʻala a me ka (iki) i ka nui o ka hanuʻana, hiki i kekahi poʻe ke komo i nā drawbacks. Ināʻoe e inu nui i ka caffeine, hiki iāʻoe ke waiho i nā pilikia e hiamoe ana a loaʻa paha iāʻoe ka ulu o ke kuʻi, ka makaʻu, a me ka manaʻo kaumaha.
ʻO ke kai
Nui nā hui i hui pū i ka tihana kahiko a me nā meaʻona me nā huaʻala a meaʻala paha e hana ai i nā teas. Ināʻaʻoleʻoe i makemake i ke kīʻaleʻeleʻeleʻeleʻele a iʻole ke kī'ōmaʻomaʻo paha, hiki iāʻoe ke koho i kahi o kēia teas teas. I ka hapanui o nā hihia,ʻaʻole e hoʻololi nā kumukūʻaiʻaʻai i nā pono olakino o ka papa. A ma keʻano he nui loa,ʻo ka kohoʻana i ka papaʻaina maikaʻi (me kaʻole mau meaʻala) eʻoi aku ka maikaʻi no kou olakino ma mua o ka inuʻana i ka tī me ke kōpaʻa a iʻole kaʻaila paha āu e hoʻohui ai.
Eʻike naʻeʻoe,ʻo nā teas i hoʻolālāʻia e like me nā teas i hōʻoluʻoluʻia aiʻole nā mea inuʻono i mea inu, he kumu ia o nā calories nele a hiki ke hāʻawi i ka nui o ke kō i ka nui āu i makemake ai .
ʻO kahi hua'ōlelo mai
No ka mea he nui o mākou, inu waiʻona he meaʻoluʻolu, māhele maluhia o ko mākou lā. ʻOiai ināʻaʻole i hāʻawi ka tea iā ia i nā pono olakino,ʻo ka lawe wale i ka manawa eʻoki i ke kīʻaha a hauʻoli i kēlā me kēia'ōpili e hāʻawi mai i ka noho maluhia a me ka maikaʻi.
Hiki hiki i kāu kīʻaha ke hāʻawi i nā mea lapaʻau lāʻau. Akā, no ka mea he hapa nui ka hōʻoia e kākoʻo ai i nā kuleana, he mea maikaʻiʻole ke kāohiʻana i ke kī e mālama, mālama, a mālamaʻole i nā maʻi. Ināʻoe e mālama i kahi lāʻau olakino, e hana pū me kāu poʻe lawelawe mālama ola e piʻi mai me kahi hoʻolālā e pili ana i nāʻano kuʻuna a me nā koho kūlohelohe no ka holomua.
> Kālā:
> Cao ZH, Gu DH, Lin QY, et al, "Ka hopena o ka pu-erh tea ma ke kino kino a me lipid lipona ma nāʻiole me ka momonaʻai." ʻO Phytother Res. 2011 Feb 25 (2): 234-8.
> He RR, Chen L, Lin BH, Matsui Y, Yao XS, Kurihara H, "Nā hopena maikaʻi o ka hoʻohana 'ana o ka lōʻihi ma nā meaʻai a me nā mea nui loa." ʻo Chin J Integr Med. 2009 Feb, 15 (1): 34-41.
> Ke KeʻenaʻOihana Hoʻonaʻauao Pūnaewele a me ke Ola Pūnaewele, "Green Tea," Nā National Institute of Health, i hoʻoponoponoʻia i ka mahina 2016.
> National Center for Health and Integrative Health, "Turmeric" National Institutes of Health, i hoʻopiʻiʻia i ka mahinaʻo Nowemapa 2016.
> Visagie A, Kasonga A, Deepak V, et al, Kelehana Huahana Hana ( Cyclopia spp.) Kea Extract Inhibits Osteoclast Hoʻonohonoho a me ka Hoʻoponopono Waiwai ma RAW264.7 Mīkini Macrophages-Heʻike i loko o ka In vitro , Int J Environ Res Health Health . 2015 Nov; 12 (11): 13779-13793.