Nā koho koho maikaʻi a maikaʻi loa ma Dunkin Donuts
Hāʻawiʻoe i kouʻoluʻolu hewa? Ināʻo Dunkin 'Donuts kāu wahi punahele punahele, mai hopohopoʻoe. Manaʻo paha iʻole aiʻoleʻole,ʻaʻohe maikaʻi kaʻaiʻana o Dunkin 'Donuts. Hiki iāʻoe ke hele i Dunkin Donuts maikaʻi ...ʻano.
ʻAʻole mākou eʻae i nā kipa pinepine i nā haleʻai meaʻai wikiwiki inā makemakeʻoe e lilo i ka kaumaha. Akā, inā heleʻoe i Dunkin 'Donuts i kekahi manawa, hiki iāʻoe ke mālama i kāuʻai ma ke ala e koho i ke kāleka kalo kalo a me nā kohoʻana.
Ke ho'āʻo nei i ka papahana Donuts Menu
ʻAʻole hiki iāʻoe keʻimi i ka meaʻai maikaʻi maoli i ka meaʻai maʻamau, kahiʻole kahi kūʻai kūʻai āu e kipa ai. Akā hiki iāʻoe ke hana i nā koho maikaʻi aʻe. ʻO kāu pai maikaʻi loa, e nānā i ka papa inoa pūnaewele ma mua o kou heleʻana a laila koho i kahi kī liʻiliʻi me ka wai aiʻole kaʻeleʻeleʻele e hoʻopiha ai i kou niho.
Ināʻaʻole he manawa e nānā ai i ka pūnaewele pūnaewele, e hoʻomanaʻo i nā mea nui me nā kāpili pinepine a me nā kī piha eʻoi aku ka nui o nā calories. Aʻo ka nui hoʻi he mea nui loa. ʻO kekahi mau kikoleʻa, e like me ka'Āla Lahui, nui loa. E hoʻokaʻawale paha i kahi makana me kekahi hoaaloha aiʻole e lawe i kahi home no kekahi lā'ē aʻe.
Mea hoʻohana nui Dunkin 'Donuts Food
| Hoʻopiʻiʻia nā meaʻai ponoʻole | |
|---|---|
| Ka lawelaweʻana i ke kahi 1 Donut | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 260 | |
| Calories mai ka Fat 126 | |
| Ka Honua Nui 14g | 22% |
| Ka wai momona 6g | 30% |
| ʻO Cholesterol 0mg | 0% |
| Sodium 330mg | 14% |
| ʻO Carbohydrates 31g | 10% |
| Fiber Dietary 1g | 4% |
| ʻOihana 12g | |
| Pauna 3g | |
| ʻO ka Vitamin A 2% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 6% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO kaʻulaʻula ke kikowaena he mea makemake i Dunkin Donuts. Ināʻo kēia maʻamau kāu punahele ma ka papa inoa, a laila,ʻaʻoleʻoe e hoʻopau i kāuʻai i ka wā e loaʻa aiʻoe-koe keʻoleʻoe i kahi meaʻai maʻamau. ʻO ka māmā, ka mea hana sugary e hāʻawi wale aku i 260 calories, 31 grams o ka waiʻalea a me 12 grams o ke kō.
Inā makemakeʻoe i kahi meaʻai i kakahiaka a ahiahi paha, e ho'āʻo e palekana i kāuʻai i nā lā a pau eʻai i nā meaʻai i lalo i ke kō, ke kiʻekiʻe i ka fiber, a hoʻolako i nā mea leʻaleʻa maikaʻi.
Nā koho maikaʻi loa ma ka papahana Donuts Menu
Ināʻoe i ke aloha i kēia mau meaʻai wikiwiki (aʻo waiʻaʻole?) Ua nui nāʻano āu e koho ai. Nui nā loloa iʻikeʻia i ka heluʻana i ka calorie ma ka 300-400. Akā, aia kekahi mau hana i hele mai i kahi haʻahaʻa iki.
- ʻO Apple a me Spice Donut: 260 calories
- Cinnamon Guava Donut: 250 calories
- Kāheaʻia Bavarian Krème Donut: 270 calories
- Kaomi Chocolate Frosted: 280 calories
- ʻO Kāpena Chocolate Frosted me Sprinkles: 290 calories
- Kāhuʻiaʻo Coooa Donut: 260 calories
- Palekana Palani: 220 kalo
- Lemon Donut: 260 calories
- Kālepa Glazed: 260 calories
- Jelly Donut: 260 calories
- Kuʻiʻiaʻo Guava Donut: 280 calories
- Coconut Drizzle Dulce de Leche Donut: 300 calories
- ʻAmiʻia nā Lemon Donut: 300 calories
- ʻO Guava Burst Donut: 260 calories
- Ka Wai Maple Maple: 270 calories
- ʻO kaʻohuʻo Maple Sprinkles Donut: 290 calories
- ʻO kaʻaiʻo Marble Frosted: 270 calories
- Nā meaʻaʻahuʻo Dulce de Leche: 290 calories
- Kalepa Strawberry: 280 calories
- ʻO ka Dono Frosted: 280 calories
- ʻO ke kīpulu Strawberry Cold with Sprinkles: 290 calories
- ʻO Donut Frosted: 280 calories
- Nā Puʻukū Lapaʻaʻo Vanilla Frost: 290 calories
A maikaʻi nā meaʻai maikaʻi a Dunkin Donuts maikaʻi loa no nā dieters? ʻO kaʻoihanaʻohana i hāʻawiʻia he 230 calories.
Pākī Lulu Dunkin 'Donuts
Inā hiki iāʻoe ke kāʻei i nā kiko, koho i kahi kāpena pēla. ʻO ke kālepa e helu nei i kekahi mau mea'alapuni e like like ia, akā, e emi mai ke kō a me kaʻoi aku o nā meaʻai maikaʻi.
- Egg White Veggie Flatbread: 280 calories
- ʻO ka pua a me ka palaoa (i ka mūkini Beretania): 240 calories
- Ham a me Cheese Flatbread: 290 calories
- Pāʻani Snap 'n Go Pūke Steak: 210 calories
E hoʻomanaʻo i ka heluʻana o ka kalo i kāu meaʻai,ʻaʻole wale i ka mea āu eʻai ai, akā, no ka nui o kāuʻaiʻana .
Inā mālamaʻoe i kāu kipa i Dunkin 'Donuts maikaʻi, eʻai i kahi liʻiliʻi liʻiliʻi o nā mea a pau āu e aloha ai, a laila e hele i ka puka puka piha.
Waiwaiʻo Dunkin 'Donuts Meaʻai
No ke kauohaʻana i kahi kī maikaʻiʻo Dunkin Donuts,ʻo kāu koho maikaʻi loa heʻeleʻele kapu a he wai paha. Akā, aia kekahi mau koho'ē aʻe e hoʻopiha i kou nihoʻono.
- Hoʻohawahiʻia Iced Tea: 5 calories
- ʻO ka mea i hoʻolimalimaʻia: 80 calories
- Iceded Latte (ka wai uila): 80 calories
- ʻAla Imela Kaapuni Latte Lite: 80 calories
- Hot Latte me ka Milka Milone: 80 calories
ʻO wai nā mea inu e pono ai iāʻoe ke hōʻole? ʻO ka pahu C Frobed Coffee he 460 calories a he 27 mau momona. ʻO ka Butter Pecan Swirl Iced Latte me ka Milk Milima he 460 calories a me 12 grams ka momona.
ʻO nā koho maikaʻiʻoleʻo Dunkin 'Donuts Nutrition Choices
No laila, heaha nā mea e pale ai inā makemakeʻoe e hoʻomau i kāu hele i Dunkin 'Donuts i kahi olakino? ʻO kekahi o nā kāleka kalo kiʻekiʻe e like me Chocolate Coconut Cake Donut e hāʻawi aku i 550 calories a me 39 grams o ka momona. ʻO nā kohoʻokoʻa'ē aʻe kekahi:
- Kalapana: 490 calories
- Paʻehi Fritter: 410 calories
- Ka pilahi ke kaniʻia: 480 calories
- Lemon Stick: 430 calories
- Peanut Donut: 450 calories
- ʻO Delilla Frosted Ka Wai'Oke: 400 calories
Ināʻoe e kipa aku i Dunkin 'Donuts no ka kakahiaka kakahiaka, eʻoi aku ka maikaʻi o ka maikaʻi ma mua o kou makemake me ka wōkeke kakahiaka kakahiaka. Nui nāʻano bipi a me nā hua manu i hāʻawi aku i 500 calories aʻoi aku paha. ʻO ka puaʻa, ka moa, a me ka lihi ma luna o ka croissant , no ka laʻana, hoʻolako i nā mea calories 650.