ʻO ka maʻi maʻamau he kumu kahi i hoʻomāʻonaʻole ai kou kino i ka insulin, e hoʻonui i nā kiʻekiʻe o ka glucose e kūkulu i loko o kou koko, no laila he mea nui e hahai i ka meaʻai maikaʻi a ke nānā aku i kāu kiʻopaʻa i ka waipiu e like me kēlā me kēia lā. Inā makemakeʻoe e ho'ēmi i kāu kalo āpau āpau a iʻole ka home carbohydrate, ma ka hoʻohanaʻana i nā mea'alamaki kūikawā ma mua o nā kānana maʻamau a me nā syrups e hiki ke kōkua, akāʻaʻole pono.
He mea makemake ia.
ʻO nā meaʻalaʻona ka meaʻalaʻole. ʻAʻole lākou i ka hopena o ke koko a me nā'ulinulinuluma, no ka nui o ka maʻi diabetes he mea kōkua ia e hoʻomāʻona i ko lākou makemake i nā meaʻaiʻono. ʻAʻole kēia mau meaʻono i kūpono no nā mea a pau. Hiki i kekahi poʻe ke hoʻohana i ia mau mea no ka hoʻomaʻemaʻe i ko lākou makemake no ka leʻaleʻa, aʻo kekahi poʻe e manaʻo anaʻo ia wale nō ka mea iʻoi aku ka maikaʻi o ko lākou makemake i nā mea maʻamau maʻamau.
He nui nā 'ʻai' a me nā 'diabetic' i loko o nā meaʻalaʻala, akā,ʻaʻole ia heʻano calorieʻole, aiʻole maikaʻi noʻoe. Ponoʻoe e heluhelu i nā inoaʻai eʻike i ka nui o nā calorie āu eʻai nei. Eia kekahi, e nānā i nā mea momona a me ka sodium.
ʻO ka maʻi maʻamau 2 ka piliʻana i ka nui nui, no laila paha he manawa e lilo ai kekahi o ke kaumaha. ʻAʻole hoʻokomo i nā mea'alalaʻauʻole i nā calories e inu i nā meaʻono maʻemaʻe ma kahi o ka sulako sodas e pono ke kōkua iāʻoe e lilo i ke kaumaha, pololei? ʻAʻole i nā manawa a pau - hiki ke hana i kahi o ka manaʻo.
He mea maʻalahi ke haʻi iāʻoe ihoʻoiaiʻoiai he kaikamahine maikaʻiʻoe a heʻai waiʻai ma muaʻole o ka'ōpala maʻamau, ua maikaʻi ka loaʻaʻana o ka pahu kapu. Aʻelua paha. Loaʻa ka hopena i ka nui o nā calories ma mua (a iʻole paha), a hiki iā ia ke hoʻouna i ke koko o kāu kō koko i kiʻekiʻe loa. Uaʻike kekahi poʻe i kaʻaiʻana i nā meaʻala'anakona kūpono wale nō ka mea iʻoi aku kaʻino o ko lākou makemake no ka paʻakai maʻamau.
Ināʻo kēia ka hihia noʻoe, pono paha e pale aku iā lākou.
ʻO nā mea hōʻoluʻolu a me ka paukū kaumaha
ʻO ka mea mahalo,ʻike pinepineʻia kaʻikeʻana o ka poʻe e inu ana i nā mea inu e like me ke kaumaha (ināʻaʻoleʻoi aku ke kaumaha) ma mua o ka poʻeʻaʻole i inu i ia mau mea, no laila,ʻoi aku ka nui o ka paʻakikī. Ponoʻoe e ho'ēmi i kāu helu caloric mai nā mea momona momona; E inu i ka meaʻai ma ka wolfing iho i lalo o ka hapalua o ka pizza pailaʻaʻole e kōkua. He mea maikaʻi ke kohoʻana i ka meaʻaiʻai, akā, eʻokiʻoki i ke ala i hoʻokahi'āpana pizza a hoʻokomo i kahi saladona maikaʻi loa (eʻaʻahu ana ma kaʻaoʻao).
He HauleʻaʻAuʻAuʻAuhau?
Ua palekana lākou, ma ka liʻiliʻi ma nā kālā i pau i kaʻai maʻamau. Hoʻopuniʻia nā mea'alapuni no nā makahiki, a ua nui nā hoʻokolohua e hiki ai ke palekana. Ua manaʻoʻiaʻo Zacarine ke kumu o ka maʻi kanesa, akā, ua lilo ia i mea hoʻopunipuni wahaheʻe - he mea e ulu wale ana me nāʻiole male kāne aʻaʻole nā kānaka.
Hiki i ka 'Aspartame ke hoʻonāukiuki i kekahi poʻe, aʻaʻole hiki ke hoʻopauʻia e kekahi mea nona ka phenylketonuria. ʻAʻole makemake kekahi poʻe i ka manaʻo i hanaʻia i loko o kahi papa ma kekahi wahi, no laila, aia kekahi mau '' 'āpau' ē aʻe.
ʻO nā mea'alaponaʻole i hanaʻia mai ka stevia, nā hua (e like me nā hua moa) a me ka erythritol (kahi waiʻawa) aia nō i loko o ka nui o nā hale kūʻai.
ʻO ka nohoʻana me ka maʻi dia ka mea e makemake ai i nā meaʻai a me nā nohona o ka nohona,ʻaʻole like nā mea a pau, no laila, e kamaʻilio me kāu kahu mālama ola, kumu aʻo diabetes, meaʻai meaʻai, aiʻole meaʻai meaʻai lapaʻau i kū i ka maʻi diabetes. .
Nā kumuhana:
Ka HuiʻAi Moku KahunaʻAmelika. "ʻokiʻoki i nā Kaloli a me ka Carbohydrate." Loaʻa iā Malaki 24, 2016. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/artificial-sweeteners/cutting-calories-and-carbohydrate.html? mea kuhikuhi = https: //www.google.com.
ʻo ia hoʻiʻo Gardner C, Wylie-Rosett J, Ke paleʻana iā SS,ʻo Steffen LM, Johnson RK, D, Lichtenstein AH. "Nā mea'alaʻau nonnutritive: hoʻohana kūikawā a me nāʻike ola kino: kahi'ōleloʻepekema mai kaʻAhaʻAmelika American a me kaʻAhaʻAmelika Pīpī." Ka mālama maʻi diabetes. 2012 Aug; 35 (8): 1798-808. Loaʻa iā Malaki 24, 2016. http://care.diabetesjournals.org/content/35/8/1798.full.
ʻO Harvard Health Publications, Kula Kula Haumāna o Harvard. "Artificial Sweeteners: Keʻakeʻa-Free, Ma Ke Kumu hea?" Loaʻa iā Malaki 24, 2016. http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030.