Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 250
Kaona - 9g
Kaomi - 31g
Paena - 15g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Ka lawelawe 2
Ke hoʻomanaʻoʻoe i ka wai pīkī pēpē, pehea ke mea āu e manaʻo ai e paʻi me ia? Hiki paha iāʻoe ke noʻonoʻo i ke jelly, akā wau e kui nei i ka'alaina he lua aʻekolu paha.
ʻO ka pīnati pēpē a me ka maiʻa he lahui kūikawā nui ia no ka hoʻopihaʻana i ka niho niho, akā no ka hoʻohaʻahaʻaʻana i ke koko. I hui pūʻia me ka yogurt Greek momona momona,ʻo ka duo e hoʻopaʻa i kahi punchʻoi aku ka mana. ʻO ka pāpona , ka magnesium, ka calcium, ka protein, a me ka fiber nui nui no ka hoʻohaʻahaʻaʻana i ke kahe o ke koko, a ua loaʻa kēia mau meaʻai maikaʻi a pau, me ka 25 pakeneka o kāu mea kanu potassium a me ka magnesium i kēlā me kēia lā a me ka 10% o kāu konaika lā. Loaʻa iā ia he 8 mau paona o ka protein a he mea hoihoi 8 grams o ke fiber ma o kēlā me kēia lawelawe e mālama iāʻoe a piha i ka momona.
No ka mālamaʻana i ke kōpaʻa a me ka sodomi, e hoʻomaopopo pono e heluhelu i ka lepili pono ma kāu pīkī paʻa. E nānā i nāʻano kūlohelohe a pau e hanaʻia me nā kui wale. Hiki iāʻoe ke'ōni i nā pīnī i kīʻoleʻia i ka mahele nui ma ka nui o nā mea kūʻai.
Nā meaʻai
- 1 kaʻona vanilla momona haʻahaʻa
- 1'elina banana, i hoʻopiliʻia
- 2 punetēpona ka waiʻu pīnīʻona paʻa
- 2 punetēpona cacao nibs
Hoʻomākaukau
- E kau i ka wai pīkī pēpē i loko o kahi'āpana umauma uila. ʻO ka minuke 15 a 20 maukona aiʻole a hiki i ka mea anuanu a maʻalahi hoʻi e ninini.
- Pau ka hapalua o ka yogurt i loko o nā anianiʻelua. E hoʻonui i ka hapalua o nā'āpana o ka maiʻa a hoʻoulu me ka hapa o ka pīkī paʻa. ʻO kaʻanuʻu o kaʻaina, ka maia, a me ka pīnī pēpē. ʻO kahi kiʻekiʻe me nā kaʻi koko a lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
No ke kinona momona, e hoʻohana i ka yogurt Greek a me ka lama vanilla.
E kāpīpī i ka niu liʻiliʻi a iʻole i nā pēa'ōpī liʻiliʻi ma kahi o ka niu koko inā makemakeʻoe.
Hiki nō hoʻi iāʻoe ke hoʻohana i ka wai'alamona ma kahi o ka pīkī paʻa.
Nā lawelawe a me lawelawe lawelawe
ʻO kēiaʻeleʻele pīnīpiu ka maia mai i ka meaʻai maikaʻi.