ʻO ka manawa i ka wā e pale ai nā kānaka i ke kaumaha o nā kaumaha a iʻole e ho'ōki i ka loaʻaʻana o nā pono'ē aʻe mai nā meaʻai haʻahaʻa-haʻahaʻa,ʻo ka pilikiaʻo ia he "' ōpala " -e like me ka maʻalahi o ka hoʻonuiʻana i ka nui o ka waiʻahu i ka meaʻai, pinepine me kaʻikeʻole. ʻOiaʻiʻo, ināʻoe e lawe nei i nā muffins ma kāu hale kūʻai kālepa, manaʻoʻoe, uaʻikeʻoe i kēia! Akā, aia nā meaʻai iʻoi aku ka liʻiliʻi ma nā kiha i hanaʻia e nā poʻe ma muli o nāʻano haʻahaʻa o kaʻaiʻana i ka hoʻomakaʻana o ka noʻonoʻoʻana he "mau meaʻaiʻole." ʻO kēia nā meaʻai momona o ka momona, akā, akā, ua lawa ka mea e hiki ai iāʻoe ke hāpai inā eʻai nuiʻoe. ʻO kēia nā meaʻai kiʻekiʻe eʻike wau i kēlā poʻe hele.
1 - Nānā a me nā Lulu
He meaʻai ko lākou, he haʻahaʻa haʻahaʻa, he meaʻono-he aha ke alohaʻole? ʻOiaiʻo kekahi mau hua'ōlelo a me nāʻanoʻano (e like me nāʻano līlū a me nā kumulāʻau chia ) he wahi pahu liʻiliʻi liʻiliʻi loa kekahi,ʻo kekahi, e like me nā wāwae, he nui loa ka mākiko. ʻO ka'aune o nā huʻupuʻu he 8 mau kēmona o ka'eneʻa waiwai-kahi mamao loa mai ka zero. Eia ka pakuhi o ka carb, fiber, momona, a me nā calories i loko o nāʻano nuts a me nāʻanoʻano.
2 - Pāleʻa
ʻO kahi o nā leʻaleʻa o kaʻai liʻiliʻi liʻiliʻi e hiki ai iā mākou keʻai hou i ka hīnī! Akā,ʻaʻole ka helu palenaʻole! ʻO kaʻawa o Mozzarella a iʻole ka hīkī kulī he emi iho ka liʻiliʻi ma mua o ka gram o carb . ʻAʻole ka nui o Brie, akāʻo ka hānaiʻana i nā hānaiʻoi aʻe ka nui, i kekahi manawa ma kahi o 2 grams i nā auneke.
Ma ka hōʻailona o Atkins , ua'ōleloʻia he palenaʻo 4ʻelima i ka lā.
3 - Kaʻaila
Hiki iāʻoe ke heluhelu ia ma laila ma ka lepili - zero grams o ka carb ma keʻano lawelawe! Huakaʻi! Akā,ʻo ia,ʻo kēia kekahi o nā "nui o ka lawelaweʻana" kūlana. Inā he emi ma lalo o hoʻokahi gram ma ka lawelaweʻana, hiki iā lākou ke'ōlelo i ka "zero." Akā, pehea inā he manawa-ʻoi iki iho ma mua o ka 1 gram? A laila hiki iāʻoe ke holo i loko o ka pilikia. ʻO ke kīʻaha o ka mea kaumaha he 6.6 grams o ka hauʻahu,ʻo ia hoʻi he hapalua gram ma ka hapalā. ʻO ka hapalua a me ka hapalua he 10.4 grams i ke kīʻaha. No laila, mai ninini wale i kāu i ka cafe willy-nilly. A ma ke ala, ua aneane like me ka hapa a me ka hapalua kaʻona kawa.
4 - kekahi mau mea'Āina Pāʻaniʻole
He maikaʻi nā huaʻai no mākou, akā, hiki ke laweʻia aku. ʻO nā huaʻai e loaʻa ana (e like me nā beets a me nā parsnips) keʻano i ka carbiest (akāʻaʻole naʻe i nā manawa a pau: he haʻahaʻa loa nā hālaʻi ma ka'akiʻona). Eia kekahi, e makaʻala no nā mea kanuʻo ia ka hua o ka mea kanu, e like me ka'āpala, ka miki, a me ka eggplant. Hiki iāʻoe keʻai i kekahi, akā e mālama iāʻoe e hele i luna.
ʻO kēia papa hua'ōlelo mai ka mea liʻiliʻi a hiki i ka nui o ka waihā.
5 - Hua
ʻAe,ʻike mākou i nā hua e loaʻa ai i ka hapa nui, akā,ʻike mākou he mau mea liʻiliʻi ka hua. Akā, e uku ana i ka nui o kāu lawelaweʻana o nā hua liʻiliʻi . ʻO ka hapalua o ke kīʻaha o nā huakeke heʻelua manawa o ke kō e like me ka hapalua o ke kīʻaha o nā tōmato, no laila hiki ke hoʻonui i ka.
6 - Nānā
Uaʻike aneiʻoe he teaspoon o ke kō i loko o ka punetēne o ka ketchup? ʻO kēlā mīkini kaʻaneʻane loa o ke kō. ʻO ka mīkini paleʻai BBQ he mea nui loa i ka kiʻekiʻe, a he nui loa kaʻai a teriyaki. E hōʻoia i kāu pāpale salakeke a me nā meaʻaila'ē aʻe-maikaʻi, e nānā i nā lepili.