1 - Pehea e hana ai i kahi uku hoʻopiha hou
ʻO ka palaoa a pau i ka makahiki 2014. He makemake wau eʻai i ka salakeke nui no kaʻaina awakea a me kaʻaina awakea. ʻO ka pilikia? ʻO kekahi mau salama he mau mea hōʻoluʻolu wale nō ia. Hiki paha iāʻoe ke ho'āʻo nui loa e hakakā i kēlāʻano makehewa ma ke kauʻana i nā momona momona i ke kiʻekiʻe. (Pono,ʻaʻole e hōʻoluʻolu hou kāu salari, akā e kiʻekiʻe loa ia i nā calorie eʻai pahaʻoe i ka pīpī!) Eia kekahi mau'ōlelo no ka hanaʻana i kahi sāleka maikaʻi e makemake maoli anaʻoe.
2 - i ka manawa i hui aiʻo Leafy i ka Scoopy
Ma kahi o ka hoʻomaikaʻiʻana i kahi saladona? Hana i ka nui. He ala e hana nui ai? Hoʻohui iʻelua mau meli i hoʻokahi. ʻAʻole,ʻaʻole wau e'ōlelo ana iāʻoe e kau i kahi huamata Sāma ma kahi o ka sāha Kaisara. Ke'ōlelo nei au e pili ana i ka hoʻoukaʻana i kahi moena o ka rima kaomi a me ka leka uila a me ka uku pāʻona. Eʻai ana kāuʻaina i ka momona momona o ka salakeke hoʻopiʻi me ka pihaʻana o nā lau lau. ʻOi hou,ʻaʻohe pono no kaʻaʻahuʻana! Akā, mai paʻi i ka deli no kēlā sāle sala. ʻO ka poʻe i maʻa mau i ka momona. E hana i kāu huamata hoʻohanohano me ka momona momona a momona a me ka iʻa.
Kōkuhi: E hoʻokomo i kahi huehu e pale i kaʻoliʻoli. E hoʻohana i nā leʻaleʻa kūʻokoʻa, nā kalo-calorie e like me nā kāloti, kukama, a me jicama.
3 - E Hoʻokuʻu i kaʻAna Poʻo Poʻe i kaʻAina Lā
ʻO kekahi ala nui e hana i ka salakekeʻaʻole kēia he momona? Hoʻohui hou i kahi meaʻai āu e aloha nei! Mahalo pahaʻoe i keʻano o ka maikaʻi o kaʻaiʻole i ka wā e hoʻoleiʻia i loko o ka salakeke. Ināʻoe i hana i kahi meaʻai , e'ōwiliʻia, a hoʻohana e like me ke kolamu ma kāu saladi. A iʻole e hoʻonui i ka fajita veggies 'n mīkini i kāu mau'ōpū - ka haku a me ka maikaʻi!
Hiki nō hoʻi iāʻoe ke hoʻohana i kāuʻoihana punahele e like me ka hoʻouluuluʻana: ka salakeke cheeseburger, ka sala sala, a me nā salama i hoʻoikaikaʻia e ka beef teriyaki a me ka pizza Hawai.
4 - Loaʻa i ka nani
E hōʻalo iāʻoe e hoʻohana i nāʻanoʻokoʻa i ka māhele huahana i hiki. ʻO kaʻoi aku o kāu hoʻohanaʻana,ʻo kaʻoi aku ka maikaʻi o kāu salala, aʻo kaʻoi aku ka nui! ʻO kekahi mea'ē aʻe,ʻo kaʻimiʻana i nā kala e alakaʻi iāʻoe i nā hua hou a me nā momona: beets, ka'ōmaʻomaʻu'ōmaʻomaʻo, kaʻaʻahuʻulaʻula, mandranine orange, blueberries, pomegranate pura. I leʻaleʻa kāu!
Kōkua: No ka pilikua hou, e noʻonoʻo pono. ʻO nā hua'ōpili pa'ūpī paʻakikī he kūlana maikaʻi i nā meli.
5 - Eʻoki i ka lole
Hiki i nā pāpale lole mālamalama ke hoʻonui i ka nui o nā meaʻai i kāu saladi, ināʻaʻoleʻoe e makaʻala. ʻO ka nui o ka nui i kākauʻia ma ka nui o nāʻeke he 2 punetēpē, akā heʻano liʻiliʻi loa ia, keʻole inā makemakeʻoe i nā salam mega-nui e like me aʻu. ʻO ia ke kumu e makemake ai wau e hoʻohana i kahi haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa. Hoʻolako i kāu mau kī me nā mea'alaina waina:ʻo nā lāʻau balsamic a me nā lālā'iliala pinepine e loaʻa pinepine i nā meaʻono. ʻO kekahi koho'ē aʻe? Salsa! Nui ka nui o ka yum, a he mau koho o nā koho ma luna o nā hale.
6 - E hōʻoia i ka pahuhopu Crunch
Ināʻaʻole hiki iāʻoe ke lohe iāʻoe iho eʻai ana i kāu saladi, hana hewaʻoe. ʻO ka hoʻouluʻana o ka pāʻani haʻahaʻa haʻahaʻa haʻahaʻa-haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻawina haʻahaʻa haʻahaʻa haʻahaʻa. Eia kekahi,ʻo ka hanaʻana i ka hana hoʻohālike me kāu kāpena e kōkua iāʻoe e hōʻalo i ke kūkeʻa weliweli. Aloha au i ka broccoli cole slaw - hoʻohanaʻia e like me ke kumu, aiʻole e hui pū me ka letus. ʻO nā meaʻokoʻa'ē aʻe? Nā pihi, ka pepa bele, a me ka kope kope. Uaʻikeʻia wau e hoʻohana i ka kānana pua fila fila e like me ke kāhili no nāʻahu'ōniu a me nā'āpana'iliala i hoʻopiliʻia ma kahi o nā'āpana tortilla.
7 - E hōʻole i nā mea āu e hoʻowahāwahā ai, a loaʻa ka Creative
ʻO kāu saladʻaʻoleʻo kou haku ia! Inā palekanaʻoe i nā salamala no kou inaina i ka'ōina, e hoʻololi iā ia me ka Roman mamma. Ināʻaʻole hiki iāʻoe ke lawe iāʻoe iho e hoʻopaʻa i ka band bandgon, mai hoʻohuiʻoe i ka kale. Ke manaʻo neiʻoe ua pāʻaniʻia kēlā mauʻaila ulaula, e like me nā'ōmato a me nā kāloti i kālaiʻia? E ho'āʻo i kahi mea hou. Hoʻopiʻiʻia ma kekahi mau palahupaʻu'Āpelu'ōpiopio i kapaʻia, puhiʻia i ka bok choy, aiʻole ka inoa lime-maloʻo.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!