ʻO ka Vitamona E he lālā o kaʻohana momona momona o nā huaʻa huaʻai i loaʻa pū me nā huaola D , ka huamaila K a me ka huaʻa A. Ke hoʻohana nei kāu kino i keʻano he antioxidant e pale ai i nā pūnaewele mai kahiʻinoʻino liʻiliʻi. He mea nui nō hoʻi ia o ka pūnaewele immune a kōkua i ka paleʻana i nā platelets koko mai ka pili pūʻana.
Loaʻa ka huaʻaola Maoli i nāʻano likeʻoleʻewalu, akāʻo ka alpha- (a iʻole ka) a tocopherol ka mea hoʻokahi wale nō iʻikeʻia e hālāwai me nā koi kanaka.
ʻO nā hua a me ka'ōpala a me nāʻanoʻano, nāʻaila huapalaoa, nā'ōpala a me nā lauʻeleʻele'ōmaʻomaʻo uliuli nā kumu maikaʻi o nā huaola E.
Loaʻa ka paʻakikī a no ka mea maʻamau i nā maʻi o ka'ōpūʻehaʻeha e pale ai i ka laweʻana. ʻO nā hōʻailona me ke aʻalolo, ka maʻi'elemua a me nā maka a me kahi pūnaewele hoʻopilikiaʻole.
Ua hoʻoholo ka Division Health and Medicine Division o nā National Academy of Sciences, Engineering, and Medicine i nā meaʻai no ka meaʻai no ka meaʻona E ma luna o ka'ōpiopio, akā, hoʻokahi nō ia no nā meaʻelua. ʻO nā wāhine hānai a me nā wāhine hānai,ʻaʻole lākou e koi hou i ka huaʻai E.
Wahi kēia DRI i ka mea e pono ai ka mea olakino olakino, no laila inā loaʻa iāʻoe kekahi ola olakino, ponoʻoe e kamaʻilio i kāu mea mālama ola e pili ana i kāu mau hua kanu E.
Nānā Kūmole
1 i 3 mau makahiki: 6 milligrams i ka lā
4 i 8 mau makahiki: 7 milligrams i ka lā
9 a 13 mau makahiki: 11 milligrams i ka lā
14+ makahiki: 15 milligrams i ka lā
ʻO nā mea hoʻopihapiha Vitamin E, i hoʻohanaʻia me kekahi mau antioxidants a me ka zinc, ua hoʻohana maikaʻiʻia e hoʻemi i ka pilikia o ka piʻiʻana o macular. Hiki i nā mea hoʻopihapiha Vitamin E ke kōkua i nā poʻe me ka maʻi diabet, akā he pono kaʻoihana noiʻi.
Ua'ōleloʻia hoʻi nā mea hoʻopihapiha Vitamin E no ka paleʻana i nā maʻi o ka maʻi -ʻoiai no ka nui o nāʻano 'koko thinning'.
Uaʻikeʻia nā haʻawina noiʻi mua eʻikeʻia nā wāhine i loaʻa ka momona o ka lāʻau huamino i ka maʻi nui o ka naʻau, akā,ʻaʻole i hōʻikeʻia e nā pilikino i ka laweʻana i nā mea kīnā e hōʻemi i ka hopena o ka maʻi maʻi.
Ua ho'āʻoʻia ka hua'anā A he kōkua no ka hanaʻona i ka wāʻelemakule -ʻikeʻia nā haʻawina mua i ka emi iki o kaʻaiʻana o nā kānaka i nā meaʻai i ka huaʻona E - akā,ʻaʻole i hōʻikeʻia nā haʻawina noiʻi no kēia.
No laila,ʻoiai ka pono o ka meaʻai E pono,ʻo kēlā mau waiwai pono'ī iʻikeʻia ma kēlā mau haʻawina mua loa, no ka mea,ʻo nā meaʻai olakino a me nā kumu'ē aʻe a pauʻaʻole i pili pono i kaʻikeʻana i ka huaola E.
Hiki iāʻoe ke lawe i ka nui o ka Vitamin E?
ʻOiaiʻaʻole kahi pilikia o nā meaʻai o ka huaʻa huaʻai E, hiki iāʻoe ke lawe i nā mea nui o ke kākoʻo kālā. Hiki i nā mea nui ke hoʻonāʻia i nā pilikia me ka hana maʻamau o nā koko maʻamau, a hiki ke hoʻohui me nā lāʻau.
Hoʻokumu ka Institute of Medicine i ka palena kiʻekiʻe o ka māmā no ka mea'atiʻi ka huamino E i 1,000 milligrams i ka lā. Akā, eʻoluʻolu e kamaʻilio me kāu kauka ma mua o ka laweʻana i nā pāpīpiʻu E.
Nā kumuhana:
Nā National Institute of Health National Eye Institute. "ʻO ka Hoʻolālā AREDS a me ka Hoʻohālike Macular e pili ana." http://www.nei.nih.gov/amd/summary.asp.
Nā Papa Hana Hoʻonaʻauao o ka Moku'āinaʻo Dietary Supplements. "ʻO ka Palapala Vitamin E Mea Pono no nā Kauka Ola." http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/.
Nā Kauka Lapaʻau. "Hua Ola E." https://naturalmedicines.therapeuticresearch.com/.
Nā Lapaʻau Ola a me Medicine Division of National Academies of Sciences, Engineering, a Medicine. "Dietary Reference Intakes Palepa a me ka Hoʻopihapiha." Http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.