1 - 94% Pākīpika Manuahi Manuahi Loa
He mea paʻakikī ke pale aku i ka panaʻana i ka nānāʻana i ka TV-ʻo nā hanaʻelua e holo i ka lima! Inā makemakeʻoe e hoʻokomo i kekahi pāʻinaʻai ma hope o kaʻaina ahiahi i kou makemake i ka hōʻike punahele iāʻoe, ponoʻoe e hana i nā koho kohoʻana e hiki ai iāʻoe keʻai i kaʻai me ka hewaʻole.
ʻO ka popcorn ka'ōmaʻomaʻa hopena maʻamau, akā, ua kaumaha i nā kalo momona. ʻAʻole kēia mea! Hiki iāʻoe ke loaʻaʻelima mau kapu no 100 calories . ʻAe, ua heluheluʻoe i kēlā'ākau pono! ʻO kēia ka tikika inā makemakeʻoe i kahi pōʻai e hoʻomau i kāu hōʻike a pau a ua maʻalahi ke loaʻa. Hana nā'āpana nui.
2 - Berries, Paʻipaʻi Mikile, a me nā Pameka
ʻAʻole hiki iāʻoe ke hele hewa me nā hua hou, akā,ʻo kēlā me kēiaʻano pipiʻai nui he mea kūikawā. Hoʻopihaʻia nā hua me ka fiber a haʻahaʻa i nā calories. E loaʻa i ke kīʻaha blueberries no kahi o 85 mau calories a me 3.5g fiber, aiʻole he kīʻaha o nā kumomona no kahi o 65 mau calories a me kahi 8g fihi.
He meaʻono maikaʻi nā hua waina ma keʻano waina. Manaʻo au he meaʻono nā hopena o ka hua waina. Aʻaʻole hiki iāʻoe keʻai i nā mea he nui-ināʻoe i hana, makemakeʻoe e maloʻo ka lolo! ʻO ka mea hopeʻole,ʻo nā pomegerane. He mea maʻamau ka papahana papahana (lawe lākou i kahi hana e uhaʻi i loko), akā,ʻo kā lākou pīpī paku nō paha e pau ai iā lākou me ka naʻauʻole.
3 - Hōkū me kahi haʻahaʻa haʻahaʻa-haʻahaʻa
I kekahi manawa, ponoʻoe eʻae a pīpī. Akā,ʻaʻohe meaʻai maʻamau i nā meaʻai maikaʻi loa ma ka mākaʻiʻai, aʻaʻoleʻoi aku ka maikaʻi. ʻO ia ke kumu e makemake ai wau e hoʻopaʻa i nā wīwī me ka māmā. Loaʻa iāʻoe kaʻaʻa a me ka momona me ka hewaʻole!
E hoʻomaka me nā kāloti pēpē, nā lāʻau jicama, ke kope o ka pīpī, aiʻole kekahi o nā mea momona maikaʻi loa. No ka meaʻono, e hele no ka salsa, kahi momona momona, momona , a me ka lama puaa. Mmmmm.
4 - DIY ma ka moku
I ka'ōleloʻana o ka huele, ua ho'āʻoʻoe i kaʻaiʻana i nā kāpili? Ināʻaʻole, ua nui kāuʻikeʻole! Hiki iāʻoe ke loaʻa nā hanana liʻiliʻi o nā lihi liʻiliʻi ma kahi o 65 mau calories. E waiho wale iʻelua kapu i ka lau i laweʻia (i haehaeʻia i nā'āpana'ōpili, inā he mea pono) ma kahi pepa bakena i pulupuluʻia me ka pulupuluʻole. Spritz kale me ka pālolo, a kāpīpī me ka paʻakai. E kupa i 425 mau kipa a hiki i ka maʻalahi, 5 - 8 mau minuke. ʻo ia wale nō! ʻO ka'ōlelo kūpono maikaʻi: Kūʻai kūʻaiʻia nā'āleʻa kale i kaʻaila, a laila, hoʻokuʻu iā lākou!
5
ʻAʻole i manaʻo nuiʻia ka uluʻana o ka Fries i ka meaʻono. ʻO keʻano nui o ka calorie e lilo ana kāu mahele i mua o ka hōʻai'ē hōʻiliʻili. Loaʻa iāʻoe he leʻaleʻa, he meaʻono aʻoi aku nā mea kanu i nā mea kanu a he maʻalahi lākou e hana. Akā,ʻo ka hopena o ka'ōmaʻomaʻo, he kahakai kupaianaha no ka'ōlaʻi no ka mea emi i lalo i ka calories, no laila e loaʻaʻoe i ka papa no kou kāloka kalo. Eia kekahi, i ka wā eʻokiʻia ai ka'ōpī (ʻaʻole i'ū), e noho ana ke kalo i lalo. E hana i kahi momona momona momona maikaʻi a laila e hopu i ka ketchup a me ka mamao!
6 - Bonus: Housewalking
Inā makemakeʻoe e puhi i nā calorie i ka wā e nānā anaʻoe i ka TV, e ho'āʻo i ka hale hele , kahi alalahi aʻoluʻolu e huki i kekahi mau hanana hou!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!