Nā Nutrition Meaʻai no ka Manona Manu Man
Hoʻomaopopo maikaʻiʻia nā meaʻaina i kaʻaiʻana i nā kānaka i ka hoʻolakoʻana i nā meaʻai i nā meaʻai me ka māmā a me ka mākaukau. Paipai ka hui i nā mea kūʻai i ka "Eat Like a Man" a'ōleloʻia e hāʻawi lākou i "nā meaʻai piha" a me ka "nui o nā meaʻai eʻai nei." Akā,ʻo ka meaʻai anei ka meaʻai?
E nānā i nāʻahaʻaina Hungry-Man. Inā kohoʻoe e hoʻokomo iā lākou ma kāu papaʻaina, ke hāʻawi nei mākou i kekahi mau meaʻai meaʻai maikaʻi.
Ka Mea'Aiʻino-Man Nutrition Facts
Ināʻoe he pūnaʻi Hungry-Man, pono pahaʻoe e kūʻai i ka meaʻai ma muli o kāu mau meaʻai aʻaʻole e kauʻia ma ka meaʻai. ʻO kaʻoiaʻiʻo,ʻo ka loaʻaʻana o nā meaʻai kūpono no kaʻaiʻana i ka Hungry-Man ke mea paʻakikī. ʻAʻole hoʻolako ka pūnaewele o ka pūnaewele i nāʻikepili waiwai pono'ī a me ka palapala kōkua limahana e hāʻawi i kaʻike no kaʻai hoʻokahi wale nō. Hiki iā ia ke paʻakikī e koho i ka meaʻai maikaʻi loa no kāuʻai.
No laila peheaʻoe e koho ai i kaʻaina ahiahi Hungry-Man? Ma muli o nāʻike kikowai i hoʻolakoʻia e nā mea'eleʻa ipurangi, ua emi iho kēia mauʻai i ka momona a me nā calorie ma mua o ka nui o nā mea'ē aʻe:
- Loaʻa ka Manua-Manua i nā Stak Steak 420 calories, 12 grams o ka momona, 55 grams o ka waiʻahu, 20 grams protein, 18 grams o ke kō, a me 1340 milligrams o ka sodium
- Hoʻopukaʻia ka hānaiʻaiʻana i ka 450 calories, 22 grams o ka momona, 39 grams o ka waiʻahu, 24 grams protein, 8 grams o ke kō, a me 1160 milligrams o ka sodium
- Ka Hungry-Man Ke kohoʻana i ka 480 calories, 8 momona o ka momona, 79 grams o ka waihā, 30 grams ka protein
- Loaʻa i ka Manona-Manaka Lasagna Hōʻiliʻili me Meatballs 500 calories, 16 grams o ka momona, 66 mau grams o ka hauʻahu, 24 grams protein, 12 grams o ke kō, a me 1340 milligrams o ka sodium
- Hungry Man Manua Kāpena Melekina Melekiko (hōʻikeʻikepili hōʻikeʻia)
| Hungry-Man Manua Kāpena Pōʻani Pīkī Pīkī Pōʻani Pōʻai | |
|---|---|
| Kākoʻoʻana i ka Mokuna 1 Hōʻuluʻulu (454g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 420 | |
| Ka Waihona mai ka Fat 100 | |
| Ka Honua Nui 11g | 17% |
| ʻO ka momona 2.5g | 13% |
| ʻO Cholesterol 35mg | 12% |
| Sodium 1330mg | 55% |
| Nā Carbohydrates 60g | 20% |
| Fiber Dietary 5g | 20% |
| Kupanaha 22g | |
| Pauna 16g | |
| Hua'ōlelo A 20% · Huaʻai C20% | |
| Kaomika 10% · Kaha 15% | |
| * Ma luna o kahi hānaiʻai 2000 | |
Hiki ke hoʻololi iki nā meaʻai pono no kēia mau meaʻaina i ka Hungry-Man i nā meaʻai āu eʻike ai i kāu hale kūʻai. Lawe nā mea kūʻai likeʻole i nā mea likeʻole, i hiki ai ke hoʻololi i nā helu maoli. A e like me ka haʻi'ōlelo no ka hui,ʻaʻole hāʻawiʻo Hungry-Man i nā meaʻai maoli ma ke kelepona a iʻole ma ka pūnaewele, no ka mea, hoʻololi mau ka'ahamele i nā papahana i kēlā me kēia manawa a e hoʻololi i nā loli i nā meaʻai.
5 Piliʻole nā Manenā Manuahi Ola Loa
No lailaʻo ka meaʻai i ka meaʻai ka mea e pale ai inā e ho'āʻoʻoe eʻoki i nā calories a me ka momona mai kāuʻai? Eia nāʻahaʻaina i makemakeʻoe e hoʻomaha:
- Loaʻa ka Hungry-Man i nā Classic Flavored Mesquite i hāʻawiʻia i ka pahu he 1050 calories, 72 grams o ka momona, 60 grams o ka waiʻahu, 44 grams protein, 18 grams o ke kō, a 2060 milligrams o ka sodium
- Ka Hungry-Man Selects Classic Fried Chicken e hāʻawi aku i 940 calories, 56 grams o ka momona, 58 grams o ka hauʻahu, 39 grams protein, 14 grams o ke kō, a me 13 milligrams o ka sodium
- Ka Hungry-Man Ke kohoʻana i nā'ōkena Spried Fried e hāʻawi aku i 940 calories, 63 grams o ka momona, 51 grams o ka waiʻahu, 36 grams protein, 13 grams o ke kō, a me 1580 milligrams o ka sodium
- Hoʻopiliʻia ka'ūni a me nā Waffles 800 calories, 28 grams ka momona, 110 grams o ka waiʻahu, 28 grams ka protein, 42 grams o ke kō, a 1590 milligrams o ka sodium
- Hoʻopiʻiʻia ka Hickry-Man Spicy Boneless Fried Chicken Patties 810 calories, 38 grams o ka momona, 86 grams o ka waiʻahuka, 30 grams protein, 26 grams o ke kō, a me 1400 milligrams o ka sodium
Loaʻa i nā meaʻono
ʻO ka nui o nā mea hānai maikaʻi loa i kaʻai i ka lolo iʻole e hoʻokomo iā lākou ma nā papa inoa "maikaʻiʻole" aiʻole "olakino maikaʻi loa".
ʻO kēia ka helu i nā kalola no kekahi o nā meaʻai nui loa.
- Loaʻa ka Hungry-Man Salisbury Steak i 580 calories, 32 grams ka momona, 51 grams o ka waiʻahu, 22 grams protein, 17 grams o ke kō, a me 1270 milligrams o ka sodium
- ʻO ka hānai Meatloaf i loaʻa he 650 calories, 32 grams ka momona, 64 grams o ka'ōhuʻeluʻa, 22 grams ka protein, 23 grams o ke kō, a me 1440 milligrams o ka sodium
- Makemake ka Manua-Manua Kālaʻula Pulled Hoʻohui 540 calories, 13 grams o ka momona, 79 karamu o ka waiʻahuka, 28 grams protein, 40 grams o ke kō, a me 1670 milligrams o ka sodium
Ka Hungry-Man Nutrition Tips
Inā hoʻokomoʻoe i kaʻahaʻaina Hungry-Man i kāu papa pāʻina o ka pule hebedoma , aia kekahi mau mea e pono ai eʻike e pili ana i ka meaʻaiʻai.
- Ināʻoe e nānā ana i ka māhele pahuhopu i kāu hale kūʻai a ponoʻoe e koho wikiwiki e pili ana i ka meaʻai maikaʻi loa i ka Hungry-Man, e koho i kahi koho i pauʻole. ʻO nā meaʻai i "paʻipaʻiʻia," "puhiʻia ka beer," aiʻole e hoʻokomoʻia nā hua'ōlelo "ʻoʻoleʻa" a "popcorn" paha.
- E hoʻomaopopoʻoe i ka hanaʻana i nā meaʻai me ka moa he nui loa nā meaʻaiʻona . ʻO kekahi o nā meaʻai maikaʻi loa e hānaiʻia Manua i hanaʻia me ka pipi . ʻOiai ka nui o ka moa i ka mea kanu ma mua o ka pipi, hiki i ka hana hoʻomākaukau hana nui. Mai kūʻaiʻoe i kahi meaʻai mīkini pa'ū wale no kou manaʻo he maikaʻi loa. E hoʻohālikelike i nā kiʻi e loaʻa ai nāʻike.
- Ināʻoe e nānā ana i kāu kōpaʻa a me ka paʻakai, e nānā i nā mea kiko'ī ponoʻole o ka Hungry Man i mua o kou kūʻai. ʻO ka nui o nā meaʻai e hāʻawi mai i ka sukake a me ka paʻakai ma mua o kaʻai like i loko o ka pahu hoʻolālā.
- Hoʻomoeʻia nā meaʻai he nui i nā meaʻai me kaʻaila hauhemo, aiʻole ka momona momona. Ua'ōlelo nā luna olakino e hoʻoemi a hoʻopau loa i ka momona o kāu mau meaʻai.
- Inā hoʻohālikelikeʻoe i ka meaʻaiʻo Hungry-Man i nā meaʻai'ē aʻe i loko o kahi āpau hauʻoli, e mālama pono i ka nui o ka lawelaweʻana . ʻO ka nui o kaʻai a Manuahi. ʻO Lean Cuisine ka meaʻaiʻai, e like paha me 265 grams. ʻO ka nui o nā meaʻai Manuahi he 450 grams aʻoi aʻe paha.
- ʻO kaʻaiʻana o nāʻai he nui a me kahi meaʻai. ʻO kēia kahi meaʻaiʻokoʻa'ē aʻe e hoʻonohonoho ana i ka hae ma waho o kekahi mau meaʻai'ē aʻe e hoʻomaʻamaʻa ana i kaʻiʻo nui a me kaʻaoʻaoʻaoʻao.
- Inā kūʻaiʻoe i ka Hungry-Man aiʻole kahiʻai'eneʻumeʻa'ē aʻe eʻike i ka piha a māʻona i ka manawaʻai, hiki iāʻoe ke "hoʻomehana" i kāuʻai ma ka hoʻouluʻana i nā mea kanu a me ka salakeke. ʻO ka fiber i loko o nā huaʻai hou eʻoluʻolu ka meaʻai a ka mea e kōkua ai iāʻoe e noʻonoʻo lōʻihi.
ʻO kahi hua'ōlelo mai
ʻO kaʻahaʻaina a me kaʻaiʻana o nā kānaka (aiʻole kekahi mauʻahaʻaina kaomi maloʻo)ʻaʻole i ka maikaʻi loa ka meaʻai maikaʻi no ke olakino a maikaʻi. Akā inā he kanaka pōloliʻoe e ho'āʻo ana e hālāwai me kāna mau pono kīnā lāʻau , hiki iāʻoe ke koho iā lākou mai kēlā manawa kēia manawa.
No ka mālamaʻana i ka nui o ka hoʻolālāʻana i ka meaʻai ma ke ala, e ho'āʻo i ke kauʻana i kaʻahaʻaina Hungry-Man me nā meaʻai'ē aʻe i kūkuluʻia e pili ana i nā kumu ola maikaʻi o ke kinona momona , nā huaʻai a me nā huaʻai hou, a me nā kīʻaha piha no ke ola maikaʻi.