(Pehea E Hōʻikeʻia ai I Gluten Grains?)
Inā loaʻa iāʻoe ka maʻi celiac,ʻaʻohe mea kānalua e ponoʻoe e hahai i ka meaʻai lamaʻole. Akā inā loaʻa iāʻoe kaʻikeʻana o ka'ōlohelohe (non-celiac gluten sensibility), aia kekahi mauʻike lapaʻau e hiki paha i kekahiʻai ke kōkua iāʻoe:ʻo ka mea haʻahaʻa-FODMAP.
Hiki paha iāʻoe ke noʻonoʻo i kēia manawa:ʻAe,ʻaʻole -ʻaʻohe meaʻai'ē aʻe e mālama ai.
Aʻo ia,ʻo kaʻai haʻahaʻa-haʻahaʻa FODMAP hiki ke paʻakikī (akā naʻe hikiʻole ke hāʻawiʻia ma mua o kaʻaiʻole gluten). Eia ka haʻahaʻa ma lalo o kaʻepekema ma hope o ka meaʻai, a me pehea e hiki ai iāʻoe ke hahai.
ʻO ka'enekema ma hope o ka mea haʻahaʻa-FODMAP
"ʻO" FODMAP "ke kū nei i" mau oligosaccharides, disaccharides, monosaccharides a polyols. " ʻO nā Oligosaccharides, disaccharides, monosaccharides a polyols,ʻo ia keʻano o nā huaʻalea i loaʻa pinepineʻia i nā meaʻai a mākou eʻai nei.
He mea nui ka "fermentable" no ka meaʻo ia ka mea i hanaʻia ai kēia mauʻano o ke kaha i kāu'ōhumu pahū ... aʻo ka manaʻoʻana,ʻo kēia fermentation ka mea e hiki ai ke hōʻoluʻolu (maikaʻi: hōʻino) nā hōʻailona e hōʻike i kaʻike gluten a me IBS. ʻO nā mea pilikino i ka FODMAP,ʻike lākou i ka maʻi, ka diarrhea, ka paʻiʻana, ka nui o ke kino, kaʻeha a me kaʻeha o ka'ōpū.
I kaʻai haʻahaʻa-haʻahaʻa FODMAP, i hoʻomohalaʻia e nā mea noiʻi ma ka Haleʻo Monash ma'Asetania e hana i ka maʻi huhū huhū, hoʻoemi a hoʻopau paha i kēia mau pūnaewele, no laila (pēlā ke kumu) e hōʻemi aiʻole hōʻole i nā hōʻailona e hele mai me ka laweʻana iā lākou.
Mahalo pahaʻoe pehea e pili ai kēia i ka protein gluten, i loaʻa ma ka palaoa, ka bale a me ka rai. Ma ka hoʻololiʻana,ʻo ka palaoa a me nā kīʻaha'ē aʻe he mau meaʻai kiʻekiʻe-FODMAP - ma ka hui pū me ka protein gluten,ʻo ka'ōpala kekahi i nā kiʻekiʻe kiʻekiʻe o nā huahana, kahi huaʻalea heʻano fructo-oligosaccharide.
He aha nā meaʻai'ē aʻe e pono iaʻu e hoʻokaʻawale ma kahi meaʻaiʻo Low-FODMAP?
ʻO ka lonoʻino, aia i ka FODMAP i nā meaʻai maʻamau. ʻO ka lono maikaʻi,ʻaʻole pahaʻoe e noʻonoʻo i nāʻano a pau o FODMAPs, no lailaʻaʻole ponoʻoe e hoʻopau a hoʻopau paha i kēia mau meaʻai a pau no ka maikaʻi.
Mālamaʻo Gluten i ka papa inoa: e like me ka Monash University,ʻo nā mea e pili ana i kaʻai haʻahaʻa-FODMAP e hoʻopau a hōʻoki paha i nā huapalapala a me ka palaoa a me kaʻaila.
Ināʻoe e pilikino i nā meaʻai FODMAP, ponoʻoe e makaʻala no kaʻaiʻana o ka huapalaoa, kahi e hoʻomaka ana e hōʻiliʻili i nāʻai gluten-free-labeled (ʻoiaiʻo ka kānana kānana i hoʻolālāʻia no kēia hoʻohanaʻana i manaʻoʻoleʻia heʻole kauwela, he kumu ia no ka nā mea hua).
Wahi a Monash University,ʻo nā hua i loaʻa i nā kūlana kiʻekiʻe o ka pūnaewele FODMAP pūʻia nā'ōlaʻa, ka pears, nā manu, nā piʻi a me nā popo. Hoʻonuiʻia nā'ōpū a me nā hua waina i ka low-FODMAP.
ʻO nā huaʻai me nā kiʻekiʻe FODMAP nui nā papaʻaina a me nā'ālika (he nui nā poʻe akamai e'ōlelo e hōʻoki i kēia mau mea), nā pīpaka, artichokes, leks, kānana maikaʻi a me nā legumes / beans. Hiki iāʻoe ke hoʻololi i nā meaʻai i ka sāladia e like me ka leukati a me ka'ōmato, nā kukama, nā mele bell, nā pīniʻeleʻele a me ka zucchini.
Ma ka holoʻana i ka waiu,'ōlelo ka mea hana i ka meaʻai e hoʻopau a hōʻole paha i nā hua laʻelaʻa nui loa e like me ka waiū, ka yogurt, ice cream a me nā mālū lewa (lactose he FODMAP).
ʻAʻole pono ka palaoa a me nā hua laʻaʻole lactose.
.com: He alakaʻi kūikawā no nā mea haʻahaʻa-FODMAP i kēia manawa: .com. He kumu holomua ka meaʻike ma Irritable Bowel Syndrome i nā mea haʻahaʻa-FODMAP i kēia mau mea: Foods on the Low-FODMAP Diet
Noʻonoʻo keʻano o kuʻu pilikiaʻoiaʻiʻo? ʻO ia paha he FODMAPs?
He paʻakikī loa kēia e'ōlelo. Ua hōʻike kekahi o nā haʻawina eʻike ana nā kānaka me kaʻikeʻole celialc gluten i ka pilikino gluten, akāʻo nāʻike'ē aʻe e hōʻike ana i kaʻaiʻana o ka mea haʻahaʻa-FODMAP i ko lākou mau hōʻailona.
Hiki i kekahi ke loaʻa i ka maʻi celiac a me kaʻike FODMAP,ʻo ia hoʻi he mea ponoʻole lākou e liʻiliʻi-ʻole a me ka low-FODMAP.
ʻAʻole i maopopo i ka poʻeʻaʻole i loaʻa i ka maʻi celiac akā e hana mau ana i ka wā eʻai ai lākou i ka palaoa'ōpiopio, e hana maoli ana i ka pilikino protein aiʻole e loaʻa ana kā lākou mau hōʻailona mai nā mea'ē aʻe i loko o ke kīhā (e like me nā meaʻai).
Inā uaʻike kāu kauka iāʻoe me ka maʻi celiac a me ka maʻi o ka nonial celiac gluten, ponoʻoe e hoʻomau i ka paleʻana i nā kānina gluten. Akā ināʻaʻole kāu mau hōʻailona e hōʻona i kahiʻai maʻamau, maʻalahiʻole i kaʻai, hiki paha iāʻoe ke noʻonoʻo e kamaʻilio me kāu kauka e pili ana i ka ho'āʻoʻana i kahiʻai haʻahaʻa-FODMAP. Hiki iāʻoe keʻike e kōkua ana i ka hōʻokiʻana i kekahi mau mea kiʻekiʻe-FODMAP kōkua.
Puna:
ʻO ka Monash University Low-FODMAP Diet menu inoa, hiki i ka lā 14 oʻApelila, 2015.