1 - Nānā i kēia mau hana no kāu Maula Kūlana Hou
Ua piha ka Pinterest i nā hana maʻamau nui, hiki ke hana i ka home me kahi mea liʻiliʻi. Keʻike nei ke akamai: 1) nā hana e ukali ai, a me 2) pehea e hoʻonui ai i kāuʻike hana hana. ʻO kaʻoluʻolu, ua hana wau i ka hana mua noʻoe. Uaʻoluʻolu wau i ka nānāʻana i nā hana i piha i ka maikaʻi, ke kūlana kiʻekiʻe me nā kiʻi maʻalahi hiki ke hahai ma muli o kāu kelepona. ʻO nā mea a pau āu e hana ai, e kaomi ma o kēia slideshow a hahai i nā loulou "Original Pin" e pākuʻi i ke kiʻi i kāu mau papa pono'ī. No ka 'ike hou aku i ka hana i kēlā me kēia haʻawina, e hahai i ka "Original Source" no ka mea e pili ana. Punahele aloha!
Eia pū, mai poina e kaʻana aku i ke aloha! E hoʻokaʻawale i ke kiʻi ma luna i hiki i kāu mau hoaaloha Pinterest a pau ke loaʻa i kēia mau hana nui ma kahi hoʻokahi.
2 - 15-Minute Pūnaewele Rope
ʻO ke kaula o ka holoʻana kekahi o kaʻu mauʻoihana aloha lōʻihi loa, aʻo kēia hana maʻamau, pololei i mua o Greatist, he ala maikaʻi loa ia e hoʻomaka ai.
- Ke kumu kumu
- Nā kumu mua
3 - 20 Makahiki Dumbbell Workout
No ka hoʻouka wikiwiki, ikaika piha,ʻaʻole e nānā aku ma mua o kēia kaapuni mai Fitwirr. Ināʻaʻoleʻoe e hoʻokumu i ka pāʻani'ōpio, hiki iāʻoe ke hoʻohana i kahi noho kau poʻo kahi noho paha ma kona wahi.
- Ke kumu kumu
- Nā kumu mua
4 - Kaapuni Kaapuni'Apau
ʻO kēia papa hana hoʻolimalima hale kaʻawaleʻole mai ka Biggest Loser i mea e hoʻohana ai iāʻoe a māluhiluhi. E ho'āʻo e hana i ka holo kaʻahele a pau iʻekolu manawa.
- Nā kumu mua
5 - Ka Papahana Hoʻomākaukau o Daily
ʻAʻohe hewa i ka mālamaʻana i ka hana maʻalahi a me ka pololei. Hiki ke hoʻopauʻia kēia Survival Fitness Daily Workout mai ka makahikiZuSurvival.com i lalo o hoʻokahi hola (e hele ana i hoʻokahi mile), aʻaʻole e hoʻonele iāʻoe.
- Ke kumu kumu
- Nā kumu mua
6 - 15-Minute Home Barre Workout
ʻAʻole ponoʻoe e komo i kahi pahu no kahiʻawaʻawa home. E hōʻoia i kēia hana-ma kahi o ka Greatist e koiʻole i kahi mea'ē aʻe ma mua o ka noho.
- Ke kumu kumu
- Nā kumu mua
7 -ʻAʻohe Papahana Hoʻoikaika Hou
Inā hikiʻole iāʻoe ke hana i nā hukiho aʻaʻoleʻoe i nā pōpopo, hiki iāʻoe keʻike i ka hanaʻana i kou kua i ka home. ʻO kēia pinepine pololei mai ka Betty Rocker e hāʻawi aku iʻelima mau hana maʻalahi e hoʻoikaika i kou kua me ka nele i nā mea ponoʻole.
- Ke kumu kumu
- Nā kumu mua
8 - Ka Huina Kuleana Kino o ke Kino
Kūleʻale ka palekana o nā pōleʻa, a he mea hana maikaʻi lākou no ka hoʻomaikaʻiʻana i ka palekana, ka ikaika a me ka hoʻohuiʻana. ʻO kēia paʻa o ka pōʻaleʻa o ka papa hula mai ka Run Pretty Blog e kau iāʻoe ma nā alawae.
- Ke kumu kumu
- Nā kumu mua
9 - Wake Up Workout
ʻO kēia hana hana maʻalahi a me ka maikaʻi mai Darebee e kōkua iāʻoe e ala a pā i ka honua. ʻO nā mea a pau he holo kaʻawale ia.
- Ke kumu kumu
- Nā kumu mua
10 - Chair Workout
Loaʻa kahi noho? I kēia manawa, heʻahaʻaina kāu. Ua hōʻike nā Girls Fit Fit i ka nele i nā lakohana e hoʻolālā i luna.
- Ke kumu kumu
- Nā kumu mua
11 - 45-Minute'Āpana Kaumaha a me Tabata Routine
Inā makemakeʻoe i kahi lōʻihi, hoʻomohala piha, hoʻokomoʻo Fit Foodie Find iāʻoe. ʻO kēia māhele ikaika me ka hapa o Tabata cardio kahi wale nō o nā hana i hiki iāʻoe ke loaʻa ma kāna pūnaewele.
- Ke kumu kumu
- Nā kumu mua
12 - Nānā
Inā nohoʻoe ma kahi haleʻelua a hale paha,ʻo ka manawa kēia e kau ai kēlā mau ala ala e hoʻohana ai . Hoʻonohonoho ponoʻia kēia hanaʻokoʻa kūʻokoʻa i mua e hoʻoulu ai i kou mau wāwae a me ka puʻuwai o kou puʻuwai.
- Ke kumu kumu
- Nā kumu mua
13 - Yoga no Newbies
Ināʻoe hou i ka yoga a makemakeʻoe i ka holoʻana o ka mea hoʻomaka, e ho'āʻo i nā leka pololei o Skinny Mom.
- Ke kumu kumu
- Nā kumu mua
14 - Ke kahe o ke kai piha
No kaʻoi aku o ka maʻalahi o ka holoʻana o ka vinyasa-style,ʻo kēia pine mai Popsugar e kau iāʻoe ma nā ala,ʻaʻohe papa e pono ai.
- Ke kumu kumu
- Nā kumu mua
15 - Hoʻopau i nā pono kūpono
No ke kōkuaʻana iāʻoe e hoʻomaha a me ka ho'ōlaʻana ma hope o ke kauʻana, ponoʻoe i kahi pāpale kino maikaʻi, ma muli o ka mahalo a ke kumuhana hoʻolālā hauʻoli o HealthCentral. E paulele iaʻu, ua pono ka manawa.
- Ke kumu kumu
- Nā kumu mua
16 -ʻAe a me ka hanaʻo'Amamaika
Hoʻomaka e puhi i kou kino kiʻekiʻe? ʻO kēia hana a me nā hana hana mai Popsugar e uhi i nā kumuhana ... aʻaʻoleʻoe e haʻalele i ka moena!
- Ke kumu kumu
- Nā kumu mua
17 - 20 Maukikala Cardio Workout
Ināʻaʻoleʻoe i makemake i ke kaula kani aʻaʻoleʻoe i kahi o nā alapiʻi, hiki iāʻoe ke maʻalahi eʻike i keʻano o ka hana cardio ma ka home. ʻO kēia hana maʻamau 20-minute mai Pieces Progress i kahi meaʻole e makemake i kahi mea hana a e loaʻa ai i ka pīpī koko.
- Ke kumu kumu
- Nā kumu mua
Mokuna 18 - 20 Makahiki
ʻO nā Kettlebells he mea hana nui loa. Inā hiki iāʻoe ke komo i kahi papa mele, e kōkua kēia haʻawinaʻo Greatist iāʻoe i ka ikaika i loko o 20 mau minuke wale nō.
- Ke kumu kumu
19 - Pilates Workout
He mea maʻalahi ke hoʻololi i ka yoga, Pilates a me ka pale, no ka mea e hoʻokaʻawale ana lākou i kekahi mauʻano like, akā heʻano'ē loa. Hanaʻia kēia mau Pilates mai LiveStrong ma ka home, a ke'ōlelo nei lākou e hoʻokipa iāʻoe (ma keʻano maikaʻi,ʻoiaʻiʻo).
- Ke kumu kumu
- Nā kumu mua
20 - 30-Day Plan Challenge
Ua lohe pahaʻoe i ka papahana kekahi o nā hana maikaʻi loa e kūkulu i kahi mea ikaika. Inā ua makaukauʻoe e hoʻomaka i ka hoʻoikaikaʻana i ka ikaika nui, e ho'āʻo i kēia paena o 30 plan ma kahi o MyFitnessPal.
- Ke kumu kumu
- Nā kumu mua
ʻO 21 - 20-Minute Pūʻulu Lā
Ua pepehiʻoe i kou poʻo, kāohi i kou mau lima a ho'āʻo i kou lima ma ka cardio. Pau nā mea i koe? ʻO kahi haʻahaʻa haʻahaʻa haʻahaʻa. E ho'āʻo i kēia kukui he 20 minute mai kaʻai Bird Food.
- Ke kumu kumu
- Nā kumu mua