He kaulana kaulanaʻo Kimberly Fowler ma ke kula kiʻekiʻeʻo Yoga. ʻO ia ke poʻo o ka Yoga a me Spinning (YAS) Fitness Centres ma LA a me Portland a ua hanaʻo ia i nā lako hana Yoga no nā poʻe kelepa. ʻO kāna mīkini, e like me ka maopopoʻana o ka'ōlelo a ka puke,ʻo ia ka hanaʻana i ka yoga i nā mea hōʻoluʻolu me ka mele, granola a me Sanskrit .
ʻO ka mua, e kamaʻilio kākou no ka Yoga
Pukaʻia ka puke a Fowler i kahi heleʻana, me kēlā me kēia mokuna e nānā ana i kekahi wahi o ke kino. E hoʻomaka ana me ke poʻo a hoʻoulu i lalo, uhiʻo ia i ka'ā'ī, ka poʻohiwi, ka luna a me lalo, nā lima, nā lima, ka hope, nā hiʻopa, nā wāwae, nā kuli, a me nā wāwae. ʻO ka mea maikaʻi e pili ana i kēia huiʻana, hiki iāʻoe ke maʻalahi i kahi o ke kino e pilikia paha iāʻoe a iʻoleʻoe e makemake e hana. He hana maikaʻi loaʻo Fowler i ka wāwahiʻana i kēlā me kēia wahi o ke kino, e like me ka hāʻawiʻana i nā kiʻi anatomical a me ka weheweheʻana i nāʻeha maʻamau.
Hāʻawiʻo ia i nā hoʻololi kūpono no kēlā me kēia kiko. Hoʻopauʻia kēlā me kēia mokuna i ka papa hana lōʻihi, e hana ai i kahi ala lima e hiki ai ke hui pū i kahi hui hana home. ʻO ka mea pōʻino,ʻo kekahi o nā hiʻohiʻona i hōʻikeʻia ma nā kiʻi paʻiʻole i ke kahakiha nui,ʻo ia ka mea nui i kaʻikeʻana i nā pōmaikaʻi kino o kēlā me kēia mea a pale i kaʻeha.
ʻOiai he manaʻo maikaʻi ia e hoʻohana i ka "maʻamau" (ʻo ia hoʻi,ʻaʻole nāʻano pilikinoʻano maikaʻi) e like me nā hiʻohiʻona, he mea nui ke hōʻike pololeiʻia nā poses i hiki.
I kēia manawa, e kamaʻilio kākou no ka Gimmick
Me nā huakō yoga ma ke kālepa, pehea lā e hiki ai iāʻoe ke pale i waho o ka pākaukau? Eia kekahi, i kaʻikeʻana o kēlā me kēia kālepa marketing a me Broadway aficionado, e loaʻa iāʻoe kahi mele.
Ma ka hihia o Fowler,ʻaʻole ia he kūlana "No Chanting, No Granola, No Sanskrit". E like me kaʻu iʻike ai i koʻu nānāʻana i kāna Yoga no nā polokalamu Kelepele DVD i nā makahiki i hala aku nei, uaʻikeʻia kēia mau mea hoʻopalekana (eʻike i ka hikiʻana o ke yoga mana i ka makahiki 1990). E hele i loko o kekahi lāʻau olakino a iʻole ka lumi hauʻoli a he mea paʻakikīʻole eʻikeʻia ke aʻoʻiaʻana o yoga e like me ka hoʻolālā, me ka nary a mele, ka'āpō kakahiaka, a me ka'ākia hoʻi rajakaotasana . Ma ke kekona yoga, hiki iāʻoe ke hoʻoikaika i ka'ōlelo aʻekolu paha i ka hopena o ka papa, akā,ʻaʻole paʻakikī i kaʻikeʻana i kahi kumu e pāʻani Radiohead ma kahi o Krishna Das. Aia ka nui o ka yoga honua i kēia manawa e hana nui i nā mea piliʻole i ka meaʻole.
Aia kekahi meaʻoi aʻe
ʻO kekahi kumu aʻu i manaʻo ai e pono iaʻu e hoʻopuka i kēia mau'ōlelo aʻo, i loko o ka hopena o Fowler: "Inā heleʻoe i kahi papa kahi e kamaʻilio nei ke kumu me ka Sanskrit a me ke oliʻana, e pāʻani ana i ke gong, a pēlā aku, a lailaʻaʻoleʻoe e hōʻoluʻolu e ala ae hele. " I kēia manawa, i loko o kaʻu puke, heʻano maʻalahi kēia. ʻAʻole mākou e kamaʻilio e pili ana i ka holoʻana i waho o kahi kiʻiʻoniʻoni. Aia kekahi kanaka, he kumu aʻo yoga, ma ka hopena o kāu hana. Hiki iāʻoe keʻoluʻoluʻole i ka hōʻoleʻole i kēlā kanaka?
ʻO kaʻu'ōlelo aʻo keʻano likeʻole: hiki iāʻoe ke hana i ia hora a me ka hapalua. ʻAʻole pahaʻoe,ʻaʻole hiki iāʻoe ke hoʻi i hope. He maikaʻi kēlā, akā, e ho'āʻo kāua eʻoluʻolu i kekahi i kekahi, a ma ka wehe paha iā mākou iho i nā mea i ho'āʻo e hoʻonui i ko mākou manaʻo no ka hana a me ka makemakeʻole. ʻO kēlā yoga. Ināʻaʻoleʻoe, e kāhea wale aku mākou .
Ka weheweheʻana: Ua hoʻolakoʻia kahi kope no ka hoʻoponopono.