ʻO ka lāʻau Echinacea he mea lapaʻau nui no ka maʻamau, ka maʻi, a me nā maʻi'ē aʻe. Manaʻo kekahi poʻe e hiki i ka echinacea ke hoʻemi i kaʻeha, ka paleʻana i ka maʻi lapaʻau, hoʻonui i ka olakino, a me ka hoʻopiliʻana i nā pilikia o ka ili. Akā,ʻaʻoleʻae kaʻahaʻepekema i nā pono o ka echinacea tea a ua haʻi kekahi i ka hopohopo e pili ana i nā hopena echinacea.
He aha ka Echinacea Tea?
ʻO ka Echinacea tii kahi wai inuʻona loa i hanaʻia mai ka lāʻau Echinacea purpurea .
Hiki ke hoʻohanaʻia kekahi mauʻano'ē aʻe, e like me E. angustifolia a me E. pallida, ma keʻano he mea hoʻohui i nā teas a me nā unuhi. ʻO ka mea maʻamau, ua hoʻomaloʻoʻia aʻokiʻokiʻia ke puaʻulaʻula o ka mea kanu no ka hanaʻana i ke kī, akā hiki ke hoʻohanaʻia hoʻi nā aʻa a me nā lau echinacea.
ʻO ka lāʻau Echinacea he lāʻau ulu nui i ulu nuiʻia ma North American a meʻEulopa. ʻO ka pilina e pili kokoke ana i ka sunflowers, daisies, a me ka ragweed.
ʻO ka ho'āʻoʻana o ka tea echinacea e hōʻike pinepineʻia nei e like me ka'ōleloʻana. ʻO ka meaʻoiaʻiʻo,ʻo kekahi poʻe mea hana hua ulu eʻike i kēiaʻano iʻike i ka pono o ka lāʻau. Hoʻokomo pinepineʻiaʻo Echinacea me ka mint aiʻole me nā meaʻokoʻa e like me ka lemongrass e hana i kaʻahaʻaina maikaʻi loa.
Inā makemakeʻoleʻoe i kaʻono o ka tea echinacea, nui nā meaʻeleʻele a me ka maʻi eʻai i ka echinacea me ka tea i loaʻa iā lākou ka pōmaikaʻi nui aʻe. Hiki i nā kuʻuna maʻamau ke hāʻawi i nā waiwai olakino , i hiki ai ke hāʻawiʻia i ka mea inu mea inu i ka mea inu meaʻai i nā mea hōʻailona me ka echinacea.
ʻAʻohe caffeine ma ka echinacea tea e like me ka manaʻo o kekahi. ʻAʻole i hanaʻia kahi kī lapaʻau e like me ka pena kahiko , i hanaʻia me nā lau mai ka hale kanu Camellia sinensis . Ke inuʻoe i kēia kaʻao o ka lau nahele,ʻaʻoleʻoe e loaʻa ka ikaika e loaʻa ai iāʻoe mai ka inuʻana i nā kānina caffein teas.
Pehea e hana ai i ka Echinacea Tea
Hiki iāʻoe ke kūʻai aku i ka lau echinacea launaʻole aiʻole i nā kole loli a me ka nui o nā meaʻai i mea ola. E hoʻomākaukau i kēia mau mea inu e like me nā kuhikuhi o nā pahū. ʻO kēia ka mea maʻalahi loa e hana ai ka tea echinacea.
Eia naʻe,ʻaʻoleʻoe e hōʻoiaʻiʻo i ka maikaʻi o nā meaʻai ke kūʻaiʻoe i ka echinacea mai kahi mea kūʻai aku. No ia kumu, ua hana kekahi mea kūʻai i ka tea echinacea ma ka home ma o ka pua nani, a maloʻo paha, nā lau, a me nā aʻa.
5 Nānā e hoʻomākaukau ai Echinacea Tea
- E hoʻopili i nā pua, nā lau, a me nā aʻa o kahi lāʻau echinacea i loko o kahi leacup. E mālama pono i ka lepo o nā mea kanu.
- ʻO ka wai kai he 90-95º Celsius ko 194-205º Fahrenheit. Ināʻaʻoleʻoe i kahi kaapotū welaʻia, e lawe i ka wai i kahiʻeha a laila e noho no kahi minuke e ho'ēmi i ka mahana ma kahi iki.
- E paʻi iʻewalu mauʻewa o ka wai ma luna o nā mea kanu.
- E hoʻokuʻu i ke kolo no ka lōʻihi. ʻO kaʻoi aku ka lōʻihi o ka lōʻihi o nā mele maʻamau a hiki i ka 15 mau minuke.
- E hoʻoneʻe i nā pua, nā aʻa, a me nā lālā a me kahi ho'āʻo e pāʻani ma mua o ka inu.
He nui nā mea inu inu echinacea e makemake ana e hoʻonui i ka meli, kahi hānai a mea'ē aʻe paha i ka meaʻai. Hōʻike me nāʻanoʻokoʻa'ē aʻe eʻike i kahi hui pūʻoluʻolu e hauʻoli aiʻoe.
Echinacea Tea Hauʻoli Ola
He wā lōʻihiʻo Echinacea i hoʻohanaʻia e like me ka lāʻau laʻau. Ua hoʻomaopopoʻia nā poʻeʻAmelika e hoʻohana nei i ka lāʻau no nā maʻi lehulehu he nui i mua o ka hoʻomakaʻana o nā poʻe hoʻokipa o ke komohana e hoʻohana i ka makahiki 1800. Ma muli o ka lōʻihi o ka hoʻohanaʻana, ua aʻo nāʻimi noiʻi i nā mea ulu no nā makahiki he nui me nā huaʻokoʻa.
E hoʻomanaʻo i ka loaʻaʻana o nā pono maikaʻi'ē aʻe o ka echinaceaʻaʻoleʻoe e loaʻa ma ka inuʻana i ka lama echinacea. Eia kekahi lā, e hoʻohanaʻia i ka echinacea e mālama ai i nā maʻi o kaʻili, akā no ka loaʻaʻana o kēlā pono, pono e hoʻohana ponoʻia i kaʻili. Pēlā nō,ʻo nā haʻawina e pili ana i ka hoʻohanaʻana i ka echinacea e mālama i nā kūlana e like me ka herpes, nā maʻi pepeiao, ka hopohopo, HPV, a me nā kumu'ē aʻe i hanaʻia me ka unuhiʻana iʻoi aku ka maikaʻi ma mua o ke kī.
Hiki i ka inu lama echinacea ke hāʻawi i kekahi mau mea pōpilikia.
- Hoʻemi a hōʻole paha i nā hōʻailona maʻamau. ʻAʻole lawa nā hōʻike e kākoʻo i ka hoʻohanaʻana i ka echinacea e kōkua ai i ka paʻakikī o nā hōʻailona maʻamau,ʻoiaiʻo kekahi mau noiʻi e hōʻike ana i ka hopena e hoʻemi i ka lōʻihi o ka maʻi a hiki ke kōkua i ka paleʻana i ke anu inā e laweʻia ka echinacea ma mua o ka hōʻike.
- ʻO ka hopena a lāʻau pale paha. Hōʻike kekahi mau hōʻike e inu i ka wai inu echinacea e like me ka la e hiki ke mālama i kekahi mau hōʻailona o ka maʻi.
- Mālama i ka maʻi olakino. Ua hōʻike kekahi mau hana a me nā haʻawina holoholona e loaʻa i ka echinacea nā kinikona e hiki ke kōkua i ka hoʻonuiʻana i ka lī. Akā,ʻaʻohe mea hōʻike e loaʻa ai ka pōmaikaʻi i ke kanaka.
ʻO ka mea hope loa, he mea nui e hoʻomaopopo i ka nui o ka noiʻiʻana eʻike i ka pono echinacea e hoʻohana i kekahiʻano o nā mea kanu,ʻaʻole ka papa. Eia hou, hiki i nā ke noi noi ke hōʻoia i ka maikaʻi o echinacea ke hoʻohana lākou ia mea ma ka noiʻi. Akā,ʻaʻole hiki i nā mea kūʻai ke hōʻoia i ka hilinaʻi o nā mea laʻau a me nā teas i kūʻai lākou ma nā hale kūʻai. ʻO ka meaʻoiaʻiʻo, ua hōʻikeʻia kekahi mauʻimi i nā mea'alaʻau i kūʻaiʻia i loko o nā hale kūʻaiʻaʻole i nā waihona i loko o nā hale kūʻai a iʻole ka pae o ka meaʻaila i koiʻia ma ka pūkewele.
Echinacea Keaʻaoʻaoʻaoʻao
Wahi a nā National Institutes of Health, e mālama ponoʻia ka echinacea no ka hapanui o nā kānaka,ʻoiai ua loaʻa nā poʻe i nā hopena likeʻole e like me kaʻeha o ka'ōpū, keusea, ka headache, a me ka'ākau. Ma nā mea kūikawā, hiki i nā hopenaʻehaʻeha e hiki ai, ma kahi o nā meaʻeʻehia i ka ragweed, nā mums, nā marigolds, a me nā daisies.
Pono e pale aku kekahi poʻe i ka echinacea, e like me ka poʻe e lawe ana i nā lāʻau lapaʻau, nā poʻe e hoʻohana ana i ka momoxifen, inā loaʻaʻoe i nā maʻiʻaeʻa a hānai paha, a ināʻoe e hilinaʻi i ka uila. Eia kekahi, e hoʻopilikia i ka echinacea me kekahi mau lāʻau. E kamaʻilio me kou kauka ināʻoe e lawelawe ana i kahi lāʻau lapaʻau e mālama i ka lāʻau inu echinacea e palekana iāʻoe.
> Kālā:
> Echinacea. Memorial Sloan Kettering Medicine maikaʻi no nā mea kanu, Botanical & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/echinacea
> Echinacea. Ka Papa Kūloko o ka Pūnaewele no ka Ola Loa. November 30, 2016 https://nccih.nih.gov/health/echinacea/ataglance.htm
> Echinacea. Ke KeʻenaʻOihana Lapaʻau. Ka Papahana Waiwai Lapaʻau. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=981
> Ka Manaʻo Echinacea: Ka Hana Lapaʻau no nā Colds? Ka UCLA Hale no ka East-West Medicine. c. 2018 https://exploreim.ucla.edu/wellness/the-echinacea-controversy-herbal-remedy-for-colds/