Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 170
Kaona - 6g
Kāpena - 26g
Paena - 5g
Ka Honua Wā 30 min
Prep 10 min , Cook 20 min
Nā lawelawe 4 (2 mau kukina kēlā me kēia)
Ke hōʻike 'ia nei nā kuki o ke kakahiaka i kēia manawa e like me ke koho wikiwiki wikiwiki. Uaʻoi aku ka maikaʻi o kekahi ma mua o nā mea'ē aʻe, akā,ʻo nā meaʻai e like me kaʻohi , nā nati, a me ka maiʻa e hoʻokaʻawale iā lākou mai nā kuki maʻamau.
Kūleʻaʻole kēia mau kuki a me keʻanoʻonoʻia i ka maiʻa a me ka paʻiʻana o ka mākeke syrup. ʻAi, nā kumulāʻau chia, a me nā māla waina e hāʻawi ana i nā fiber a me nāʻano, aʻo ka walnuts a me ka hua manu e hāʻawi mai i kahi pōmaikaʻi. Hāpai pū lākou i ka momona momona i nā nīpī a me nā kumulāʻau chia. Hoʻopiliʻia kēia mau meaʻai a pau i ka hoʻopihaʻana i ka pōʻaleʻa e hiki keʻai i ka hele.
Nā meaʻai
- 2 kīʻaha i'ōwiliʻia
- 2 punetēpuni nā huaʻania chia
- 1 teaspoon meramona
- 1/4 mau kīʻaha
- 1/4 mau hua waina a me nā lauʻano maloʻo
- 1/4 kīʻaha pākī kekeka
- 3 ka maiʻa piha i ka maiʻa, i kālepa
- 1 nui nui
- 1/4 ka waiʻona almond
- 1 punetala me ka waikiko maple maoli
- 1 teaspoon vanilla
Hoʻomākaukau
- E puhi i ka umu a 350F. E laina i kahi pepa e lapalapa ai me kaʻili lole a me ka moena pīpili paʻa.
I loko o kahi kīla nui, hui pū i nā'alera, nā kumia chia, nā kinamona, nā walnuts, nā huawaina, a me nā kāleka makaleka. Mash i ka maiʻa a'opi me ka hua manu, ka wai'alemona, ka mākeke syrup, a me vanilla.
E ninini i ka paila i loko o nā mea maloʻo a hoʻoulu e hoʻohui. Hoʻopiliʻia e kahi hui piha punetēpili ma luna o ka pepa kukui i hoʻomākaukauʻia a pālahalaha iki.
'Ohua i ka 15 mau 20 mau minuke. E hoʻolima no 5 mau minuke 10 ma ka pepa baking ma mua o ka hoʻokuʻuʻana i kahi pahu hau e hoʻomaha ai. E kūʻai i loko o ka pahu kukui i loko o ka pahu friji a reheat inā e pono.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i nā hua i hoʻomaloʻoʻoleʻia a iʻole nā hua liʻiliʻiʻole āu i makemake ai, ma kahi o nā māla waina a me ka walnuts.
Hiki iāʻoe ke hoʻohana i ka meli mele aiʻole ka agave ma kahi o ka mākeke syrup.
Nā lawelawe a me lawelawe lawelawe
ʻAʻole hoʻolaha nā kukui ma muli o ka loaʻaʻole o ka waiūpaʻa a iʻole kaʻaila. E hoʻokuʻi iki iā lākou ma mua o ka kukeʻana.
E kuki i nā kuki no 15 a 20 maukona ma ka mimiki kapuahi ma mua o ka hoʻomehanaʻana, inā makemakeʻoe.
Inā makemakeʻoe e pīpī i ka pilamai i ka mea hou, hiki iāʻoe keʻoliʻoli i kahi pahu o ka yogurt Greek a me ka hua manu i hoʻolapalapaʻia ma kaʻaoʻao o nā kuki. E kiʻi i kahi'āpana hua, aʻo ka pāʻani kakahiaka nui ka mea e hoʻopiha iāʻoe a paʻa i nā hola!
No ka nui o ka nui o ka lawelaweʻana heʻelua mau kuki, hiki iāʻoe keʻai hoʻokahi no ka wikiwiki a me ka meaʻono eʻoi aku ka maikaʻi ma mua o kāu kukini maʻamau.