1 - Kaʻimiʻana i nā puke pilikino maikaʻi loa
Keʻikeʻia ka loaʻaʻana o nā hana hana āpau a ponoʻole,ʻo nā pūnaewele pāpili like me Pinterest, he waihona waiwai waiwai. ʻO kaʻoiaʻiʻo,ʻo Pinterest kahi mea maʻalahi aʻoi loa aku no kaʻikeʻana i nā hanaʻike a me nā'ōlelo hoʻoikaika. Ināʻoe e laikini ana i Pinterest, eia kāu e hoʻomaka ai:
- E hoʻomaka i ka hoʻohanaʻana i ka pūnaewele e like me ke kelepona huli e huli i nā kānana o kāu mauʻoihana punaheleʻoi loa, e like me yoga, HIIT, Pilates, hula, a me nā papahana aʻo ikaika.
- E paʻi i kāu mau koho i kāu mau pinboards pono'ī. Hiki iāʻoe ke komo i kāu mau makika i kēlā me kēia manawa mai kāu papa papa iho.
- E hahai i nāʻike pilikino maikaʻi loa i hiki iāʻoe ke hoʻomau i nā kumu hou a me nā'ōlelo aʻo.
ʻO ka papaʻekolu paha he mea nui loa ia. Ma ka huliʻana a me ka ukaliʻana i nā kālā nui, loaʻa mau iāʻoe i nā mea hou a me nā mea hoihoi i ka mākaukau inā weheʻoe i kāuʻikepili Pinterest. No ka hoʻomakaʻana, e noʻonoʻo e nānā i nāʻaoʻao hou. Ua kākoʻoʻia kēlā mau mea e nā poʻe akamai, ua hōʻano houʻia lākou i nā manawa a pau, a he mau'ōleloʻike kakaʻona lākou no ka mālamaʻana iāʻoe ma luna o kāu pāʻani.
2 - SparkPeople
Ua hoʻolaʻaʻia ka pūnaewele SparkPeople i ka kōkuaʻana i nā kānaka e lilo i ka paona i ke ala olakino, a ke hōʻike pono nei kā lākou hōʻike i kā lākou'eneke Pinterest. Hiki iāʻoe keʻimi i nā haʻawina hana, hoʻolālā, a me nā meaʻai maikaʻi i ka wā e hāʻawi aiʻoe iā lākou.
3 - Ua pili kēia i nā pono
ʻO Laura, he mea nāna i hoʻokumu pono i kākoʻo pono'ī, aʻo ka mea nāna i hoʻokumuʻo This is Fit Workouts, ua hoʻolaʻaʻia no ka mālamaʻana i nā haʻawina wikiwiki, leʻaleʻa, a maikaʻi. E hahai i kānaʻaoʻao no kahi o nā hana hana wikiwiki me kahiʻaoʻao o ka mea malie.
4 - E loaʻa i ka Healthy U | ʻO Chris Freytag
ʻO Chris Freytag, he kanaka akamai kaulana, e hāʻawi i kona manaʻo i nā wāhine a me nā mākua. Ma waho aʻe o kāna'enela uila, kōkua kēia manaʻoʻana i kona ikaika ma hope o Pinterest, kahi o ka mea hoʻohana i ka mea nui o nā wāhine.
5 - MyFitnessPal
Ke kōkua neiʻo MyFitnessPal i nā kānaka e ola ākea no nā makahiki, aʻo ko lākouʻaoʻao Pinterest ke hāʻawi aku nei i nā kumu waiwai'ē aʻe no kā lākou mau mea pā. Hiki iāʻoe keʻimi i nā meaʻai laʻau maikaʻi, nā mea hoʻomanaʻo, a me nāʻano hana likeʻole ma ka hahaiʻana i kā lākouʻaoʻao.
6 - Hoʻokumu
Hoʻomaopopoʻo ia i ka pono inā pili i ke olakino a me ka maikaʻi, aʻo ko lākou Pinterest hiki i ka 600,000,ʻoiaʻiʻo e hōʻike ana lākou i ka hana pono. ʻOiai ko lākouʻaoʻao Pinterest e hāʻawi ana i kahi liʻiliʻi o nā mea a pau, e nānā pono i ko lākou ikaika ikaika, nā Haumāna a me nā Haumāna o nā kāne, nā papa hana kino, a me nā papa hana hana a me nā papahana-nui nā mea maikaʻi i laila!
7 - Pono kūpono
He kūlana koʻikoʻi ka hana nuiʻole ma ka hoʻomohala waleʻana i kā lākou iho pono hana, akā, no ka hoʻonaninani i kaʻikepili mai kahi hui nui o Fitfluential Ambassadors-he hui o nā mau leka uila a me ka hoʻoikaika kino. Hiki iāʻoe ke hilinaʻi e loaʻa iāʻoe kahi āpau o nā mea a pau ma ka hahaiʻana i kēiaʻaoʻao.
8 - Hiki i nā'ōpiopio i hoʻoiliʻia
ʻO nā mea i hoʻokumuʻia o Fit Bottomed Girls, he mau loioʻoihana a me nā mea loea i ka hōʻoia pono i hoʻolaʻa nuiʻia no ka hāʻawiʻana i nā mea maikaʻi loa. Me kaʻaneʻane miliona miliona mau mea nānā, ua maopopo nā mea a lākou e puʻunaue nei e pili ana a mahaloʻia e nā poʻe.
9 - Jessica Wall
E like me nā Fit Bottomed Girls,ʻo Jessica Wall Pinterest kahi mea nui loa. Hiki iā ia he 800,000 mau haumāna a hāʻawi aku i nā mea a pau mai nā hana i nā'ōlelo ola olaola a me ka papa hoʻokipa maikaʻi.
10 - Fitbie
ʻO Fitbie kaʻaoʻao Pinterst no Rodale Wellness-ʻo Rodale ka mea nāna e mālama i ka Magazine Health Magazine, Magazine Health Magazine, Prevention, Cycling, a pēlā aku. Ma nā'ōlelo'ē aʻe, he kuleana lākou i ka moʻolelo a kauʻia i loko o ka wahi kūpono.
11 - POPSUGAR Fitness
POPSUGAR Fitness'ulima e pili ana i nā hana maikaʻi a me nā hoʻolālā maikaʻi, me ka uhaki i kā lākou mau mea i loko o nā pōkole heʻelua mau pule i hoʻonohoʻia ma nā papa pākahi. ʻO kēia ka maʻalahi loa eʻike a hahai i nā papahana a me nā hana i kūkuluʻia i nā pahuhopu. Eia kekahi, he papa ko lākou e like me nā kiʻiʻokoʻa o Yoga a me ka hoʻoponoponoʻana i nā meaʻoluʻolu.
ʻO kahi hua'ōlelo mai
Inā ho'āʻoʻoe i Pinterest aʻikeʻoeʻaʻole pono iāʻoe (ʻaʻole nā pānaewele pāpili e pili ana i nā mea a pau, ma hope o nā mea a pau), mai hoʻopoina i nāʻano'ē aʻe e hiki ai iāʻoe ke hoʻohana i nāʻenehana pilikino e mālama iāʻoe. No ka laʻana, ināʻoe ma Facebook, eʻae i kahi mau Facebook Groups . A inā makemakeʻoe i YouTube , e ho'āʻo i ka hahaiʻana me nā wikiō kikowaena maikaʻi mai nā kumu aʻo kiʻekiʻe. He ala maikaʻi loa nā wahi pāʻoihana e aʻo ai i nā hanana hou, e hoʻohui me nā poʻe e like me ka naʻau, a me ka hilinaʻi i kou heleʻana.