Nīnau: Ua loaʻa ka puʻuwai puʻuwai o kaʻu kāne iʻelua makahiki i hala ae nei, a ua haʻi aku kona kauka iā ia e hoʻemi i kona paʻakai. Akā, ua heluhelu wau ma nā pūnaewele pūnaewele he mea maikaʻi loa ka paʻakai paʻakai noʻoe aʻaʻole hoʻi e hōʻalo. Makemake wau e hana i ka mea maikaʻi pehea ka maikaʻi loa o ka paʻakai paʻakai noʻoe?
Pane:ʻO ka paʻakai o ke kai e like me ke kiʻekiʻe ma ka sodium e like me ka paʻakai paʻakai paʻamau. ʻOiai,ʻoi aku kekahi manawa iʻoi aku ka maikaʻi iāʻoe ma mua o ka paʻakai paʻakai paʻamau,ʻo ia mauʻanoʻano paʻakai ka hopena hoʻokahi i kāu olakino.
Laweʻia ka nui o ka sodium i ke kaheʻokoʻa a me kaʻoi aku o ka maʻi o ka maʻi ma keʻano o kekahi poʻe. ʻO ka paʻakai o ka moana a me ka paʻakai paʻakai maʻamau heʻelua ka sodium a me ka chloride , ma ka mahele like, no laila,ʻaʻohe mea'ē aʻe.
No ke aha i manaʻoʻiʻo ai nā kānaka i ka paʻakai o ka moana maikaʻi?
Manaʻo wau he mea no ka meaʻaʻole i emi iki ka paʻakai o ka moana a iʻole ke kaniʻana o ka paʻakai ma mua o ka paʻakai paʻakai paʻakai. He nui nā mea nui'ē aʻe o nā mea'enela'ē aʻe i waihoʻia i loko o ka paʻakai paʻakai, kahi e hoʻoulu ai i ka'ōpala a me ke kala i ka paʻakai. He nani loa ka paʻakai o ka moana, i ka wā e hoʻohanaʻia ai ma kahi kīʻaha ma kaʻaoʻao o kāu pāʻina.
ʻOhiʻoki i ka sodium
ʻOiai ka nui o kāuʻai sodium e loaʻa mai i nā mea iʻaiʻia , e kākoʻo ana i ka hoʻohana paʻakai. E kāpae i ka paʻakai ka manawa e kuke ai a mai kau i ka paʻakai paʻakai ma ka papa i ka wā eʻai aiʻoe. Hoʻohana iki i ka hoʻohanaʻana i ka hoʻololi o kaʻono, akā hiki iāʻoe ke hoʻohana i ia mea. Ināʻole, hiki iāʻoe ke pani i nā paʻakai paʻakai me nā paʻakai paʻakai i hanaʻia me ka chloride kalapona ma mua o ka sodium chloried.
A iʻole e ho'āʻo i kahi mea kanuʻaila me kaʻaila (heluhelu i nā lepili - kekahi mau paʻakai).
He mea nui kaʻokiʻana i nā meaʻai a pau loa, nā meaʻai wikiwiki, a me nā kīʻaha paʻakai. E heluhelu i nā lepili eʻike ai i ka nui o ka sodium i loko o nā mea i hoʻolakoʻia. ʻO nāʻaiʻole āu e noʻonoʻo ai i ka 'paʻakai' nui paha ka sodium.
Nā kumuhana:
HuiʻAmelikaʻAmelika. "E hoʻomaopopo i kāuʻike no ka ikaika o ke koko." Loaʻa iā Malaki 14, 2016. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/UnderstandYourRiskforHighBloodPressure/Understand-Your-Riskforfor-High-Blood-Pressure_UCM_002052_Article.jsp#.VucjhZMrIUE.
Ke Kulaʻo Harvard o ke Aupuni. "E hana: pehea e hoʻemi ai i kou noho." Loaʻa iā Malaki 14, 2016. http://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/take-action-on-salt/.