E loaʻa i kaʻike e pili ana i kēia mau maʻiwae wāwae
Hoʻopiʻi nā mea holo i ka wāwae, no laila,ʻaʻole he mea e kahaha ai ke hoʻopauʻia me nā pilikia pili i ka wāwae. ʻO nā pilikia e ulu ana iʻole i ka holoʻana, hiki iā ia ke hoʻoikaika i kou hōʻoluʻolu a me kou mana e holo. Eia kekahi o nā hihiawaewae maʻamau i waena o nā mea holo.
ʻO ka Athlete's Foot
ʻO ka wāwae o Athlete he maʻi lapaʻau ia e ulu ana i nā wahi momona o ka lepo, e like me waena o kou manamana wāwae. Hiki iāʻoe keʻimi i ka wāwae o ka mea pāʻani ma ka pāʻana i ka wahi i loaʻa ma luna o kekahi kanaka. I nā manawa pinepine, hiki iāʻoe ke kiʻi mai ia mai kahi lepo'ūpī, nā mea i hoʻopōʻinoʻia, e like me kahi papa hana locker. Inā loaʻa ka wāwae o ka mea'eleʻaleʻa, hiki ke mālamaʻia me nā huahana ma waho. Akā inā hanaʻole kēia mau mea, ponoʻoe eʻike i ke kauka e hoʻoholo inā ponoʻoe i ka'ōlelo hoʻomalu a inā heʻano'ē aʻe.
Eʻae i kāu mau kāmaʻa holoholo e hoʻomaloʻo ma waena o nā holo. Mai hoʻokomo iā lākou no nā hana maʻamau. Mai hoʻopaʻa i nā mea i loko o kahiʻeke hāmele a pani i ka loka, e loaʻa iā lākou ka nui o ka ea. He maikaʻi nō hoʻi ia i nā kāmaʻaʻelua'ē aʻe no ka hoʻomaopopoʻana ua maloʻo lākou aʻaʻohe wahi e hoʻomoe ai.
Ponoʻoe e hoʻokomo i nā sock synthetic i hanaʻia i keʻene tech i holoiʻia e ka wicks mai kou mau wāwae e mālama i ka maloʻo ma kāu holo. E hoʻololi i ka wāwae hou ma hope o ka hoʻolālā. E holoi a hoʻomaʻemaʻe loa i kou mau wāwae.
Nā Pāpale
ʻAʻole hiki ke hōʻehaʻia i nā pōpō, akā, he meaʻeha a hiki iā lākou ke pale i ka holo. Nā hopena o ka huhū. I ka wā e hoʻomaʻemaʻe ai kou mau wāwae i kaʻulu, eʻoluʻolu ana kaʻili a waiho iāʻoe i ka pōʻino. ŸO nä hana hoÿomäkaukau e hoÿomaopopo i kahi küpono no kou mau kämaÿa i hiki ai ka liiki liʻiliʻi, nä ukiuki wikikiki i küpono a ÿaÿole i nä kuhi hilahila a me ka hoÿohana ÿana i nä lubricants a i nä pads e pale i ke kue.
ʻOiwi Toena
Hiki i nā holo, keʻano paha i kēlā mau aʻoʻana no nā hanana lōʻihi, hiki ke pilikia i nā'inikokiʻeleʻele , i kapaʻia heʻano hematoma maʻamau. Hāʻawiʻia e nā manamana wāwae e hoʻopili ana i mua o ka kāmaʻa holo. Hiki ke hana i kēia mau kāmaʻa iʻole liʻiliʻi paha, aiʻole paha no ka heleʻana o kou wāwae i mua o kou kāmaʻa me kēlā me kēia kuhi, ke hāpai i ka haʻahaʻa. Hoʻokuʻuʻia ke kui i lalo i ka moena nakinaki, a lilo ia iʻeha a huhū. ʻO ka lonoʻino ka pinepine e lilo i ke kui. ʻO ka mea maikaʻiʻo ia e ulu aʻe. ʻO kaʻelele maikaʻi loa aʻe, hiki iāʻoe ke pale i kēia pilikia ma ke kāʻeiʻana i nā kāmaʻa o ka nui kūpono e hiki ai i ka'ōpēʻana o ka wāwae kū i ka wā e holo aiʻoe. Akā, ponoʻoe e aʻo e wehe i kou mau kāmaʻa iʻole e hele i mua kou wāwae . Ma keʻano he hīmeni,ʻo ia ka mea no kēlā mau makaʻena hope loa e pili ana i kou wāwae.
Nā Bunions
ʻO nā kinona he hoʻonuiʻia o ka hui lōʻihi. Ma lalo o ka nui o ka pilikia, hiki ke hoʻonuiʻia kēia hui, e hoʻokomo i ka iwi ma kaʻaoʻao o ka wāwae. Ponoʻoe e komo i nā kāmaʻa nui aʻoi aku ka nui no ka hāʻawiʻana i ka paona. E nānā i nā kāmaʻa holoʻokoʻa e hele mai ana i nā ākea ākea a loaʻa i kahi pahu pahu nui. A eia hoʻi,ʻo nā kāmaʻa me kahi hāmeʻe heel-to-iho iho ka maikaʻi loa. Ināʻole, e pīpī ka paona i ka kāmaʻa a he nui kaʻeha o kaʻeha. Pono pūʻoe e aʻo i nā kāpili'āpana kāpili e mālama ai i nā laces e pili kokoke i ke kolo o kou kāmaʻa oiai e paʻa mau i ka wāwae.
ʻO ke ahi
Hiki i kekahi poʻe holomua keʻike i ka puhiʻana ma nā pōpō o ko lākou mau wāwae, ma waena o ko lākou manamana wāwae, a ma kahi mau wāwae paha. ʻO nā kapuaʻi wāwae e holo ana paha paha he hopena o nā kāmaʻa holo pololeiʻole aiʻole nā kīkuhi, ka wāwae o ka mea'awaʻale, aiʻole nā hopena olakino'ē aʻe.
ʻOhi
He paʻakikī nā'ōpala, a me nā rama paakiki ma kou mau wāwae, a ke kumuʻia e kaomi pinepine a me ka pēpē mai nā kāmaʻa i paʻa loa. ʻO lākou kekahiʻano e hiki ai iāʻoe ke pale aku ma ke kauʻana i nā kāmaʻa kūpono a me nā pūkini hāmeʻa holo.
ʻO ke kānalua
ʻO ka kānana a me kahi manaʻo hoʻohilahila (piliʻole i ke anuanu) i nā manamana wāwae a me ka wāwae paha he haha'ōlelo maʻamau i waena o nā mea holo. ʻO ka hopena,ʻo ke kumu e kau nei i nā kāmaʻa holo e paʻa a paʻa paha i kou mau kāhili. Akā inā hoʻoholoʻoe i kēlā pilikia, he mea nui e kūkākūkā me kāu mea mālama ola e like me ka hōʻailona o ke neuropathy ākea a me kāu hōʻailona mua e loaʻa iāʻoe ka maʻi maʻi.
ʻO Fasaritis Fasar
ʻO ka pālahalahaʻana o ka Plantar fasciitis ka hopena o ka mea kanu o ka mea kanu-ka'āpana o ka lole e kākoʻo i ke kumu o kou wāwae a kākoʻo i kou iwi heli i kou manamana lima. He mea hōʻeha koʻikoʻi paha kēia a iʻole ka hōʻeha hopena. He mea maʻamau ia no nā kānaka he nui aʻaʻole i pili pono i ka poʻe holo. ʻO ka lonoʻino e ponoʻoe e noho i kou wāwae i ka wā e ho'ōla ai.
> Kālā:
> Ke Kai o Athlete. HuiʻAmelika Hui Pūʻali Pelekikena. http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=978.
> E puhi ana i ka piko. Mayo Clinic. https://www.mayoclinic.org/symptoms/burning-feet/basics/causes/sym-20050809.
> Kakau a me Calluses. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/corns-and-calluses/symptoms-causes/syc-20355946.
> Nānā Neuropathy. HuiʻAmelika Hui Pūʻali Pelekikena. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=1864.
> Hematoma Subungual, Ke Kulanui Osteopathic o American o Dermatology. http://www.aocd.org/?page=SubungualHematoma.