Hoʻokumu i nā Pōʻino a me nā Kiʻi Nui Loa
ʻO kekahi o nā mea hewaʻole i hanaʻia i ka wā e hoʻomaka ai lākou e holoholo no ke ola,ʻo ke kūʻaiʻana i nā kāmaʻa i like ka nui me nā kāmaʻa lole. E aʻo i ke kumu no ka nui o ka kāmaʻa nui āu e hele ai no ka halaʻana o 30 mau minuke i ka manawa.
ʻO kou leo i ka wā e hele ai i kahi wāwae hele
Hiki i ka peʻa ke nui o ka kāmaʻa kāʻei aʻoi aku paha i ka holoʻana a me ka holoʻana paha. ʻOiaiʻoe e hoʻolālā ana, e pīpī ana ka puʻuwai i ka wikiwiki a hoʻouna i nā koko i kou mau hope.
ʻO nā kīʻaha liʻiliʻi liʻiliʻi he kahe o ke koko. Eʻikeʻoe i ka mahana o kou mau lima ma hope o kekahi mau minuke o ka heleʻana ma ke anu anu. Hana like ia me kou mau wāwae. I ko oe hele mau ana, hiki paha ia oe ke ike i kou mau lima e piho-a pela kou mau wawae. He mea maʻamau kēia a ponoʻoe e manaʻo e loaʻa.
Nā pilikia me nā lole hele wāwae heʻuʻuku liʻiliʻi
ʻO nā pilikia eʻike anaʻoe mai nā kāmaʻa nui-liʻiliʻi paha e komo paha:
- Nānā: E kau nā wāwae i nāʻaoʻao o kou kāmaʻa a me kou manamana wāwae e paʻi ana kekahi i kekahi. Hiki i kēia mahele ke hana i nā pale.
- ʻO kaʻeleʻeleʻeleʻele / koikoiʻeleʻele : I ka wā e hoʻopiʻi ai kou'ūpile kuhi i ka hope o ka pahu hou o ka kāmaʻa, hiki iāʻoe ke hōʻino i kaʻili, e hiki ai i kahi paopao ma lalo o kaʻili e lilo iʻeleʻele. I ka manawa pinepine, e lilo ana kēia i ke kalo. ʻOiai e ulu hou ana, hiki i kēia ke pilikia a pilikia.
- ʻO kaʻeha huhū: Ināʻaʻole kahi lawa o kou wāwae i loko o ka kāmaʻa, hiki ke hana i ka paona a me ke alakaʻi i kaʻeha.
- ʻO kaʻeha Hammertoe: Inā he mau hammertoes, e komo ana i kahi kāmaʻaʻuʻuku e hiki ke alakaʻi i kaʻeha nui.
- Hoʻoulu i kaʻaʻahu ma kou mau kāmaʻa: Loaʻa i kou mau kāmaʻa i nā pūpū a i nā wahi i kahi i kahi e hoʻonoeʻia ai kou manamana lima.
He nui nā lole pale lole heʻuʻuku liʻiliʻi
ʻO ka hapanui o nā wāhine e komo ana i nā kāmaʻa lole a me nā kāmaʻa maʻamau iʻuʻuku.
ʻO ka hopena,ʻaʻole paha lākou eʻike i ka manaʻo o nā kāmaʻa kūpono pololei. Pihowai kou mau wāwae i ka wā e hele ai a holo paha, no laila, ponoʻoe i nā kāmaʻa holo kaʻa hoʻokahi aʻelua paha iʻoi aku ka nui ma mua o ka nui āu eʻaʻahu nei (ʻo ia hoʻi, inā paha heʻanoʻuʻuku loa ia.) Ua kākau ka American Orthopedic Foot & Ankle Society aneane 90 pakeneka o nā wāhine i nakinakiʻia he mau kāmaʻa liʻiliʻi a liʻiliʻi paha a he 80 pakeneka i loaʻa nā pilikiawae. He nui nā mea i hōʻehaʻia mai nā manu, nā hammertoes, nā hua manu, nā kānana, a me nā pilikia o ka wāwae i hanaʻia e nā kāmaʻaʻano liʻiliʻi paha.
Hoʻomaka e hoʻomau i ka ulu a me ka pālahalaha
E māhuahua aʻe kou mau wāwae i kou wā'ōpiopio, a loli i nā makahiki. Ināʻoe i loaʻa aiʻole kaumahaʻole paha, pēlā kou mau wāwae. ʻO ka mea kūpono i ka 10 mau makahiki i hala aku nei, hikiʻole ke holomua maikaʻi i kēia manawa. Ponoʻoe e kūpono kūpono no nā kāmaʻa i kēlā me kēia makahiki.
ʻIkeʻoe i kou mau kāʻei
Hiki iāʻoe ke wili i kou manamana lima i loko o nā kāmaʻa. Pono e kau i kahi ākea o kahi lima ma kahi pahuhopu i ka wā e kū aiʻoe ma mua o kou heleʻana. Pono kāu kīla ke komo i loko o ka kīʻaha kuʻekuʻe,ʻaʻole e hoʻokuʻu i kou wāwae i mua i ka kāmaʻa me nā hana a pau.
He mea maikaʻi loa e hoʻokomo i nā kāmaʻa kāmaʻa ma kahi kāleka kāmaʻa maikaʻi loa i kou wahi,ʻo ka mea e hele nui ai nā mea holo i ko lākou kāmaʻa.
ʻO kēlā mau hale kūʻai e loaʻa paha i kahi mea kūʻai kūʻai e makemake ai e hoʻokomo iāʻoe i nā kāmaʻa kūpono. Ināʻaʻoleʻoe i kūpono e kūpono i nā kāmaʻa hoʻolālā, hiki paha iāʻoe ke lilo i hoʻokahi o 90 mau o ka poʻe iʻikeʻole i ka pono kūpono o nā kāmaʻa.
He mea maʻalahi ke hele no ke kāmaʻa kāmaʻa ma hope o ke kaʻa heleʻana a ma ka hopena paha o ka lā e hoʻonuiʻia ai kou mau wāwae.
Nā Kūkoʻa Nui Loa Loa Loa iāʻoe ke hana i nā pilikia
ʻO ka holoiʻana i nā kāmaʻa nui i hiki ke hana i kekahi o nā pilikia like me nā kāmaʻa iʻuʻuku. Inā hele mau i kou wāwae i ka kāmaʻa me kēlā me kēia kuhi, hiki iāʻoe ke loaʻa i nā'inikokiʻeleʻele a iʻole e lilo i ka niho.
Hiki paha iāʻoe ke pale a hoʻonāukiuki paha i kāu mau kini a me nā hammertoes mai ka hoʻopiʻi hou a me ka hopena.
ʻO kahi hua'ōlelo mai
Hiki iā ia ke hōʻeha i kāu kālā e kūʻai aku i nā kāmaʻa i ka nui nui, akā e hoʻomāloihiʻia kou mau wāwae. Aloha maikaʻi, hele hauʻoli, ola hauʻoli. E hele i ka hale kāmaʻa holoholo eʻike ai i ka nui e kūpono iāʻoe.
> Kālā:
> Nâ Pâʻani Pâʻani. Hawaiian Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/staying-healthy/athletic-shoes/.
> Ke kūlana kūlana: Paʻiʻana i ka wāwae a me ka wāwae. ʻO American Orthopedic Foot & Ankle Society. Mei 5, 2015. http://www.aofas.org/medical-community/health-policy/Documents/Position_Statement_on_Cosmetic_Foot_and_Ankle_Surgery-2015-05-05.pdf.
> Nānā: Loaʻa i ka Pono. Hawaiian Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/topic.cfm?topic=A00143.