E hoʻomākaukauʻia me ka lako o ka meaʻaiʻole e hiki ke palaho i kāuʻai
ʻO nāʻino, nā'ōlaʻi, a me nā blizzards kekahi mau meaʻino i kūlohelohe e hiki ai ke hoʻokaʻawale iāʻoe mai nā kumu o kaʻai, ka wai, a me ka mana. Loaʻa ka manaʻo maikaʻi loa i ka loaʻaʻana o ka waiwai me ka wai. Hiki maila i ka lima ke loaʻa ka maʻi i kouʻohana a i ka manawa kūponoʻole e holo i ka hale kūʻai.
Ināʻikeʻoe i nā papa inoa o nā mea pilikia o ka pilikia, hiki iāʻoe keʻike i ka nui o nā meaʻai i loaʻa kahi kiʻekiʻe o ka mākikuka a iʻole ka kōpaʻa-ʻo ia mau meaʻai e like me kaʻai a me nā mea kīkī ka mea i'ōleloʻia.
No ka meaʻo ka hapanui o nā meaʻai āu eʻai ai no ka mālamaʻana i ke koko o kāu koko he mea hou a he palahoha paha, hiki ke hana i kēia. Me ka hoʻomākaukauʻana, pono hiki ke loaʻa i kahi pilikia kūlohelohe me ka hoʻouluʻoleʻana i kāu koko koko.
Pehea ka nui o ka meaʻai e kūʻai ai?
Ua hoʻohanaʻia nāʻike e hāʻawi i kahi lāʻoi akuʻekolu lā, akā,ʻo ka nui o nā kumu i kēia manawa ua makemakeʻoe e hoʻolālā iʻelua mau wiki o ka meaʻai maʻamau i kou home. Ponoʻoe e mālama i nā meaʻai āu e makemake ai eʻai ma keʻano o kāuʻai maʻamau, a hoʻololi i ka meaʻai iʻole ai kahi meaʻino a nele paha i ka meaʻai.
Ka Papa Hana Hou no nā Mana Mana
E hoʻohana i ka meaʻai ma kēia kaʻina:
- Kōkua: Eʻai i ka mea momona loa i loko o ka friji. ʻAi, nā hua, ka meaʻai, mayonnaise, a me nā like. ʻAʻole pono ka meaʻai ma luna o 40 F no kaʻoi aku oʻelua hola. ʻO ka mea hoʻokahi i ka "lawaiʻa" o ke kalo maʻamau paʻakikī e like me ka cheddar, hiki ke hala ma kahi o hoʻokahi lā aʻelua paha, a he manawa lōʻihi paha, ma mua o ka halaʻole. Inā he poʻe momona a me ka hau, e hoʻololi i nā mea momona loa iā lākou. ʻO ka nui o ka meaʻai i loko o ke kīhāpaiʻokoʻa,ʻaʻole ia e like me ka wikiwiki loa o nā mea momona. ʻO ka hapa nui o nā huaʻai a me nā meaʻai e hoʻopauʻia no kekahi mau lā a hiki i hoʻokahi pule aʻoi aku paha, e hilinaʻi ana i ka mea (ʻo nā'ōmole , e like paha me ka lōʻihi lōʻihi loa). He nui nā hoʻouluʻana (jams, hānai,'ose, ketchup, pāpale pale salakeke, a pēlā aku) e hala no nā pule.
- Pahinuhi: pehea ka lōʻihi o kaʻai i loko o ka paʻukūʻai e palekana eʻai ma muli o ka mahana i loko o ka lumi. ʻO ka lālani o ke kuʻokumu heʻelua lā, akā eʻike pahaʻoe i ka meaʻai e maloʻo ma ka lōʻihi,ʻoi aku keʻano hauʻoli. ʻO kaʻoi aku o kaʻai i loko o ka mea pāʻani i ka pukaʻana o ka mana,ʻo ka lōʻihi e mālama ai. E hōʻoki i ka weheʻana i ka pahu pāʻani kahi e hoʻomohala ai i ka ea wela a me ka wikiwikiʻana i ka'ōhumuʻana.
- Pantry: ʻO ka mea nui o ka meaʻai i loko o ka manawa me ka manaʻole,ʻo ia kaʻai meaʻai. I ka wā eʻai aiʻoe i ka mea e make mai loko mai o ka fīkoi aiʻole ka papa pāʻani, hiki iāʻoe ke hoʻomaka e hoʻohana i kāu mau meaʻai mau.
Paena mai ka Pute
ʻO kaʻaiʻana i ke kinona kālāʻaʻole he mea nui wale nō ma kahi meaʻai haʻahaʻa,ʻo kahi kahi hiki ke mālamaʻia i loko o nā pilikia. He mea nui ka loaʻaʻana o ka meaʻai pono e noʻonoʻo ai i ka pilikia a me ka ikaika. Eia kekahi mau pūnaewele kūpaʻa o ka protein i loaʻa i ka lima:
- ʻO ka iʻa kaiʻo: Tuna, kaona, a me ka sardines he mau koho maikaʻi loa no ka protein, a me nā'āpana momona omega-3. ʻO nā pīpī, nā papa, a me nā kalikū he mea hiki nō hoʻi.
- Nīniko Mei: Hālahalaha Ham, Spam, ka moa, a me ka salakeke ham
- Nā Mīmū Paʻi (Jerky): ʻOiai ka hapanui i kō aku i ke kō, e nānā i nā mea hanaʻole.
- Nūʻau,ʻAla Peanut, a me nā Nut Butters: E nānā i ka wai pīnī pēpē i nele i ke kō.
- Nā Pīkī Pīpī: ʻO nā pīni heʻuʻuku liʻiliʻi i ka wā e luʻi aiʻoe a kāluaʻoe iāʻoe iho ma mua o kaʻaiʻana i nā pī baʻa,ʻoiai ka hoʻokaeʻia o ka starch i loko o nā pīni i haʻiʻia i ke kaʻina hana.
- ʻOiwi Pīkī Pīpī:ʻo kahi pīni pīniʻeleʻele
- Nā Hua Laʻa Lapa: No ka poʻe iʻae i ka soy, hiki i kēia huahana ke hoʻonui i nā hoʻouluʻana i ka hale hana hoʻomaha, no ka lōʻihi. ʻO nā hiʻohiʻona he TVP a me nā mea kūʻaiʻo Meat Replacement.
- Nā Mea Paʻamau Kūʻokoʻa: ʻOiai e hoʻohana mauʻia no ka mālamaʻana i nā meaʻai lōʻihi lōʻihi, hiki i nā meaʻai me ka maloʻo. Hoʻokomo pinepineʻia nā hale kūʻai pūʻulu me nā waihona waihona waihonaʻai.
- Nā MRE a me nā Māmā'ē aʻe:ʻO nā MRE (Meaʻai Pāʻaniʻia eʻAi) mau ka nui o nā huaʻaleʻa, akā hiki iāʻoe ke huli i nā mea liʻiliʻi liʻiliʻi.
ʻO nā meaʻai
ʻO kaʻaiʻana e like me ka nui o nā mea kanu likeʻole e hiki ai, he mea nui ia no ka pono maoli. Eia kekahi mau mea kanu e noʻonoʻo e hoʻonui i kāu pakuhi:
ʻO nā mea kanuʻai
- Pākē
- ʻO nā'ōkākāle Green
- Hoʻokiʻokiʻia Artichoke
- Paʻa
- Pālahalaha Pipi
- ʻO nā mea kanu'ē aʻe he loli -carb , e like me nā pīniʻeleʻele a me ka'ōnihi
Nā Mea Lāʻau Manua
- Kāpena'opi
- ʻO nā mea kanuʻo Italian a me nā pepa wela
- ʻO nā pickles maikaʻi e like me Mt. ʻO Olive Brand (ʻaʻohe sugar i hōʻuluʻuluʻia)
Kālā
- ʻO Salsas
- Pākī pasta aiʻole'ōmato'ōpī me ka mea i hoʻohuiʻoleʻia
- Nā huaʻulaʻulaʻulaʻula (holoiʻia inā loaʻa ke kō i loko o nā meaʻai)
- Hoʻokomoʻia nā'ōpona i loko o kaʻaila (kahi mea nui e hoʻonui ai i nā meaʻai)
- Nā kumu o pesto a iʻole nā meaʻai a me nā mea kanu'ē aʻe
Hua
He paʻakikī eʻike i nā hua liʻiliʻi hikiʻole ke palaha. ʻO nā hua liʻiliʻi a me nā hua maloʻo he nui ke kō i ka nui aʻoi aku paha i ke kōpaʻa, e hoʻomaka me ka mea, akā he mau'ahala. E heluhelu pono i nā lepili. ʻO nā hua maloʻo maloʻo,ʻo ia paha ka koho maikaʻi loa, mai nā kumu e like me "Just Tomatoes" a iʻole nā papa waihona meaʻai. Hiki ke emi i nā lāʻauʻulaʻula me nā huapona i nā huaʻalima ma mua o nā hua maloʻo.
Ka momona
ʻO ka nui o nāʻaila he mea paʻa no nā makahiki a pau inā i mālamaʻia ma kahi maloo a maloʻo. ʻO kaʻaila Olive a me kaʻaila niu he paʻi maikaʻi.
ʻO ka waiʻino
ʻOi aku ka wai ma mua o kaʻai. Ināʻaʻole ka wai, e makeʻoe i kekahi mau lā. Ponoʻoe iʻekolu mau gallon wai i kēlā me kēia kanaka, no ka lā. He mea naʻauao ka mālamaʻana iʻekolu lā wai wai ma ka lima i nā manawa a pau. Eʻike i ka FEMA a me ke Kaiʻula KupahalaʻAmelika ma ka meaʻai a me ka wai i loko o kahi pilikia .