Dessert RecipesʻO 200 Calories a'Aʻiliʻili paha

1 - Mea maikaʻi loa i nā'ōleʻa

Piʻi nā piʻona i ka fiber, no laila maikaʻi lākou inā he manawa pōloli mau . Hoʻopili i nā'ōlepa ma ka puleʻana i kāu mau'ōlaʻa i ka maikaʻi keu!

1. Ka pele e hoʻomapala ai i 375 mau māka.

2. Core 4 mau kīhāhā Roma aiʻole Braeburn, a kau iā lākou i loko o ka pāʻene 8 "X 8". I luna me kahi'ohele cherry cherry no ka calorie. E kāpīpī me ka teaspoon o ke kō (a iʻole ka hapalua hapalua o ka meaʻawa kalo) a me 1/4 teaspoon cinnamona.

3. E puhi a paʻi ka'ōmaʻomaʻo, heʻaneʻane 45 mau minuke.

4. I kēlā me kēlā me kēia'ōpia me 2 punetēpē o Fat-Free Reddi-wip (aiʻole i ka hoʻoihoʻana i ka koho). ʻO ka hope aʻe,ʻo Yum Town!

1 / 4th of recipes (1 apple): 104 calories

2 - Fro-Yo Nā hua'ōlelo

Ināʻaʻoleʻoe i nā hua waina maloʻo, ua neleʻoe ma kekahi o nā mea maʻalahi loa o ke ola. Makemakeʻoe i ke aloha i kēia mau mea, ua maʻalahi lākou e hana!

1. E kńkau i pepa pepa me ka pepa pepa.

2. I loko o ke kīʻaha paila, e hui pū me 1/2 kīʻaha momona a me ka momonaʻole, 2 mau paʻi no ka mea hoʻolālāʻole maoli (e like me Truvia), a me ka teaspoon 1/8 punahele.

3. E loaʻa iʻelua kapu o nā hua wainaʻole. (Red aiʻole ka'ōmaʻomaʻo, kou koho!) E kakomo i kekahi hua waina me ka niho niho, e hoʻokomo i loko o ka paʻi koko, a hoʻololiʻia i ke kapaʻaʻahu. Hiki i ka pepa baking, hoʻopauʻia ka niho niho.

4. E hana hou i ke koena o nā hua waina, e hoʻopaʻa pono iā lākou ma ka pepa baking.

5. E hoʻokuʻi a paʻa a paʻa, i hoʻokahi hola. E pāʻani!

1 / 4th o nā mea kanu (e pili ana i 10 mau hua waina) e hāʻawi ana i nā calo he 70.

3 - Pākī Līkika Chocolate Double Chocolate

E hoʻoneʻe i kaʻehu caloric-crew, a loaʻa kēlā maikaʻi cheesecake cream i ka puka dip!

1. I loko o ke kīlapa, hoʻokomoʻia ka 3/4 kapu kukui i ka hoʻoukaʻana, 1/3 kapu kīkole Greek freegust, 1/4 kapu kukui māmā / momona liʻiliʻi (lumi lumi), 2 1/2 punetēpē i ka wai koko ka pauka, 2 mau mea hoʻolālāʻole calorie (e like me Truvia), 1 teaspoon vanilla extract, a me ka papa paʻakai. Hoʻopiliʻia a maʻalahi a maʻalahi.

2. E hoʻoulu i loko o 1 teaspoon me ka mīkī kekī kekeka, a me ka topena me kekahi teaspoon o nā kāmele kanikani.

3. E kiʻi i nā huaʻomaka a hoʻomaka e hoʻomaka, e hoʻohana wale paha i kahi puna!

1 / 6th o ka meaʻai (e pili ana i 3 tbsp.): 72 calories, 4g ka momona momona (3g ka momona), 78mg sodium, 7.5g mau kiʻikuʻu, 1g fiber, 4.5g sugars, 2.5g protein

4 - Māmalaʻiliahi-Chip-Stuffed Strawberries

E nānā ana i kahi hana kaukau? E māmā kēia meaʻai no lalo o 100 calories.

1. E kiola i ke koʻi i 5 mau hua liʻiliʻi nui, e like paha me ka 1/2ʻelima, e hōʻike ana i ka weheʻana i kēlā me kēia hale.
2. E hoʻohana i kahi poho wili liʻiliʻi e lawe i ka hapalua o kaʻiʻo i loko o kēlā me kēia pū, e hoʻonanea ai kahi no ka hoʻopihaʻana.
3. Hoʻohui i 2 punetēpuni keʻokeʻo / liʻiliʻi liʻiliʻiʻo Ricotta, 1 pākani'eneʻena kalo, a me ka hoʻoheheʻeʻana i kahi vanilla; hui maikaʻi.
4. Ka paila i loko o ke kihi o kahiʻeke; e hoʻopili i ka tip e hana i kahi lua liʻiliʻi, a pīpī i ka huiʻana i loko o ka lāʻau.
5. ʻO ka luna me ka 1 teaspoon teaspoons me nā kimekiko makaleka-ʻelua.

Hoʻolako kekahi i 96 calories, 3.5g momona.

5 - Mini Snickers Pies

E lawe ana iʻelua, pēpē ...ʻOiaʻiʻo,ʻelua wale nō mea eʻai ai i kēia meaʻai maʻalahi! He ala halaʻole ia e pīlī ai i ka makemakeʻana i ke kokoleka .

1.ʻO ka umu'ehi ke 350 kapuaʻi.

2. E pāki i kahi pale Snickers maʻamau (1.86 i.) I ka hapalua ka lōʻihi. Eʻokiʻoki i kēlā me kēlā me kēia'āpana i 5 "nūkini."

3. E waiho i nā'ōpū minic mini mini (10 like me keʻano o Athens) ma kahi pepa bakena, a kau i kahi hua'ōlelo Snickers ma kēlā me kēia pū.

4. Eʻoki a hōʻalu ka huewai Snickers, kokoke i 10 mau minuke.

5. E haʻalulu i mua o kaʻaiʻana. Eʻoliʻoli i kēlā'ōkiko pēke-chocolate.

1 / 5th of recipes (2 mini pies): 75 calories, 3g ka momona momona (1g noho momona), 41mg sodium, 11g carbs

6 - Noʻonoʻo Apple Open

Hōʻike kēia'atihe i ka hiʻohiʻona e hōʻailona ana i ka holoʻana no kā lākou kālā! He meaʻoluʻolu loa ia a hoʻokomo i ka'ōpala e hoʻomaha iāʻoe.

1. I loko o kahi meaʻuʻuku liʻiliʻi me ka microwave, microwave 2 teaspoons o nā kimekiko makaleka he hapalua a maikaʻi loa i ka 50% o ka mana no 25 maukona. E hoʻolālā aʻoluʻolu.

2. Eʻoki i nā'āpana he 1/2-mau manaʻo mai kahi'ōlala Gala a Fuji paha. E hoholaʻia me ke kāhili chocolate, a me ka top me 2 punetēpē o marshmallows.

3. Me ka lama kukui kīʻaha, e hoʻomaʻemaʻe i nā marshmallows a hiki i ka liʻiliʻi iki a haʻalulu, 5 - 10 kekona. ʻAʻohe lamala,ʻaʻohe pilikia! ʻO kahi microwave wale nō no 20 maukona.

4. E'ōkuhi i ka pāʻani liʻiliʻi 1 momona momona (1/4 pepa), a kāpīpī i kāu mau māmā. ʻO Chomp, kapi!

Ka hoʻopiʻi piha: 126 calories, 3g ka momona momona (2g noho momona), 30kg sodium, 26g mau kiʻokika, 2.5g fiber, 18.5g sugars, 1g protein

7 - Too-EZ Cannoli Cones

ʻAʻole hiki ke hilinaʻiʻia e pili ana i nā lawelawe maʻamau? E ho'āʻo i kēia mea pono no hoʻokahi.

1. E hoʻohui i ka 1/4 kapu kīkī līkī / momona liʻiliʻi, paʻi ka meaʻala-calorie 1, a me 1/8 teaspoon vanilla extract; hui pūʻia a hiki i kaʻaʻahu.
2. E hoʻoulu i loko o 1 teaspoon i ka hapalua'iele-kelekale chocolate.
3. Hoʻokomo i ka pipi i loko o ka pahu kō, a me ka topena me ka teaspoon teaspoons chocolate.

Hoʻokahi kaona me 147 calories, 5g momona.

8 - Nānā Cake Mug

He alaʻono kēia e hoʻopau ai i ka makemake no ka keke a me ka lole, halaʻole.

1. I loko o kahi mīkini me ka microwave e hoʻoukaʻia me ka pulupuluʻole, e hui pū i 3 punetēpē kaʻaila a me ka mea momonaʻole i ka palaoa, 1 punetēpu huaʻulu a me ka momona momonaʻole, 1 teaspoon kaʻailaʻono momona, a me ka teaspoon teaspoon 1/1.
2. E hoʻomoʻi i 2 mau punetēpona a hui maikaʻi.
3. ʻO ka Microwave no 1 minute a 45 maukona, aiʻole a hiki i ka hoʻonohonohoʻana.
4. E holo i ka pahi ma kaʻaoʻao e wehe i ka pōpō. E kau i kekahi pā ma luna o ka pahu, hāwanawana, a hoʻoluliluli i ka pahu e hoʻokuʻu i ke kīʻaha ma luna o ka pāpale.
5. Ke hoʻomaha, e hoʻoulu me ka 1 teaspoon ka momona-momona / momona / momona / kaʻaila caramel, a kāpīpīʻia me ka 1 teaspoon i kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēia pēpē.

Hoʻokahi keke i hāʻawi i nā calorie he 300, 5g momona.

9 -ʻO nāʻoheʻo Kūkī Chocolate Kahikipi

ʻO kēia mau meaʻekolu e mālamaʻia e wow kekahi a me nā mea aloha makaleka.

1. E hoʻopili i kahi pahu o kaʻaha palaoaʻawaʻawa a ka diabolō (15.25 - 18.25 oz.) Me ka 15-oz. hiki ke hoʻomaʻemaʻeʻia ka'ahina (ʻaʻole i ka pumpkin pie!) a hiki i ka waʻeleʻele a leʻaleʻa. E mānoanoa ka pahu.
2. E kńka ahi i loko o ka pahu mńmuki 12-mńnń i ho ohńlikelike ia me ka hawewe ole.
3. E kńkau i kahi pahu o ka pahu pipi (e like me Kraft Traditional) i waenakonu o kela me keia, a me ka pa akai ma luna o ka piko.
4. E kaʻa ma 400 mau puka a hiki i ka pukaʻana o ka puka niho (ma ka paleʻana i ka caramel), ma kahi o 20 mau minuke.
5. Ke hoʻomaʻamaʻa, e kāpīpī i 1 teaspoon paina kala ma luna o nā momona. Ināʻaʻole eʻai koke, e hoʻopiha hou i nā muffins no 15 maukona ma ka mimiki kapuahi ma mua o kou kaomiʻana.

1 ka mūmoku e hāʻawi i ka calorie 197, 3.5g ka momona.

10 - Pākīpihi'Āpīpi Maʻemaʻe i loko o ka pahu

I ka manawa e ho'āʻo aiʻoe i kēia meaʻai, e poina iāʻoe no nā mea maʻamau.

1. Kuhi'ōpiopio Cube 1'ōpona Fuji a kau i loko o kaʻewa uila a me ka pahu.
2. ʻO nā mea kiʻekiʻe me ka 12 a 15 mau māhele o ka Red Hots Cinnamon Flawored Candy. (Ka nui o kāu hoʻohana, ka hopena o nā hopena!) Ka uhi a me ka microwave no 2 mau minuke.
3. E noʻonoʻo maikaʻi, hoʻokuʻi hou, a me ka microwawe no 1 a 2 mau minuke, a hiki i ka'aluʻolu o nā'ōpū'ōpelu.
4. Eʻoluʻolu, ae hoʻonuanu.
5. ʻO nā mea kiʻekiʻe me nā'ōkena graham haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa (1/2 pepa), 2 punetēpē mom-Free Reddi-Wip, a me kahi kīpona o ka kinamona.

Hoʻolaha kekahi'ōlaʻi 140 i nā calories, 0.5g ka momona

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