ʻO ka mea e hoʻomākaukau ai i loko o kaʻaina Vietnamese
Eʻimi ana i nā meaʻai Vietnamese maikaʻi e hana ai ma ka home? E pono anei eʻikeʻoe i nā meaʻai Kalioa kalo-haʻahaʻa i kāu hale punahele ? Kūʻai pinepineʻia ka pilina Vietnam i nā lāʻau ulu, nā hua, a me nā huaʻai. No laila, nui nā koho kai-mea e koho ai. Akā nā meaʻahaʻaina e helu ana i nā calorie e pono e koho i nāʻano hoʻomākaukau maikaʻi loa e mālama i kā lākou meaʻai ma ke ala.
Nā Mea Hana Mea Lapaʻau Ola Loa a Vietnam
ʻO ka manawa'ē aʻe āu e kipa ai i kahiʻaina Vietnamese, e nānā i kēia lisi wikiwiki o nā mea koho e koho ai a me nā mea kiko'ī no ka paleʻana ma mua o kou kauʻana i kāu kauoha.
ʻO nā meaʻai Vietnamese :ʻO kēia mau mea maʻamau e emi mai ana i nā calories.
- nā hua'ūpī a hoʻohālike paha
- ka lean i kaʻiʻo a me ka iʻa
- nā'ōmole salai, nā'ōmole a me nā kauwela
- Pākuʻi Canh Chua
- ʻO ka bouillabaisse Vietnamese
- La sa aiʻole ke aho pho pho
- nā pūʻupuʻuʻeleʻele i hōʻiliʻiliʻia
Nānā Mea'Ipena Vietnamese: ʻO kēia mau mea maʻamau eʻoi aku ka kiʻekiʻe i nā calories.
- ka milamela
- ʻO nā mea āpau
- nā mea i ulanaʻia
- nā'ōmole'ōmole hohonu
- nā kīʻaha e paʻa ana i nā pīni (aiʻole e noi iʻole e holoiʻia)
- (ka puaʻa, ka moa, ka moa me ka meli meli)
Nā Huakaʻi Ola Mea Ola Mea Ola
Makemake hou i ka hoʻokeleʻana i ka papahana meaʻai Vietnamese? Eia kekahi mau'ōlelo hou no ka hoʻonuiʻana i kāu meaʻai.
- ʻO nā mea kanuʻoʻoleʻa ma nā skewers, he mea maikaʻi loa ia i nāʻokoʻa liʻiliʻi maʻamau.
- Hoʻonohonoho 'ia ka mīmaila mīkini ma ke ano he nuoc duong thang ma nā menusona Vietnamese. He kiʻekiʻe ke kuʻi i ke kōpaʻa a kiʻekiʻe i nā calorie'ē aʻe. ʻO nā pāʻina i ulanaʻia e kani paha i ka olakino, akāʻo ka hoʻohuiʻana i kēia kānana sugary e hoʻemi ia lākou i lalo.
- E nānā i nā'ōpala e piha ana i nā huaʻai i mea e hoʻonui ai i kou laweʻana i ka lolo . Hiki iā lākou ke kōkua iāʻoe e hoʻomaopopo a pale aku i kaʻaiʻana i nā meaʻai'ē aʻe i kāu manawaʻai.
- I ka wā eʻai ai i keʻano o kaʻohana,ʻikeʻoe i nāʻano meaʻai likeʻole, akā e noʻonoʻo e pili i ka māhele o ka māhele . E koho i kahi kohu, kahi laiki a me nā noodles, kahi mea i hoʻohālikelikeʻia a me / a iʻole ka moku mahu e hoʻokaʻawale i waena o ka papaʻaina. E waiho i nā koho hohonu hohonu.
- E nānā i ka papa inoa o kāu hale mea punahele Vietnamese ma mua o kou kipa. E hana maikaʻi i ka mea e kauoha ai ma mua o kou hele. A laila, a hikiʻoe i ka meaʻahaʻaina meaʻai, mai wehe i ka papa kuhikuhi. Hiki keʻai i ka maikaʻi ināʻoe e hoʻoholo i ka haʻawina haʻahaʻa haʻahaʻa i mua.
- E launa me kahi hoaaloha a mea paha o kaʻohana. ʻO ke ala maikaʻi loa e ho'ēmi i nā calories ma kaʻaina kaiʻai e pāhele i ka meaʻai. ʻOi aku ka maʻalahi o ka wikiona Vietnamese. E hoʻokaʻawale i ka pāʻani i ka wā e hiki mai aiʻole noi i kāu kikowaena e hoʻokaʻawale i mua o ka manawa.
- Ināʻaʻohe e makemake kekahi eʻai i kāu meaʻai, e lawe i kahi home no kekahi lā'ē aʻe. E noi i kāu kikowaena e waiho i ka hapalua o ka pahu ma mua o ka laweʻana i kaʻai iāʻoe a iʻole e noi i kahi pahu no ka mea e hiki ai iāʻoe keʻoki i kāu meaʻai ma mua o kou hoʻomakaʻana eʻai.
Hawaiian Healthy Vietnamese
ʻO kekahi o nā mea kaulana loa o Vietnamese he pho. ʻO kēia wahi kai kuʻuna maʻamau he kānana i hanaʻia mai kaʻaila, ka laiki a me kaʻiʻo, ka iʻa a me ka tofu. Hiki paha iāʻoe keʻike i ka pho i hanaʻia me ka waihona (phởʻaoʻao), brisket a me nā meatballs (puna), prawns (haku puka), haloha (phở nấm) a iʻole waihona.
ʻAʻole i pau ka hoʻololiʻana i hiki ai i ke kānana ke olakino aʻaʻoleʻole.
Hiki ke loli ke kaloi o ka phoi ma muli o ka mea hana a me ka nui , akā, hiki ke kaʻawale mai kahi o 300 calories i kēlā me kēia pahu i 450 calories aʻoi aʻe paha. ʻO kaʻoihana haʻahaʻa i ka momona inā hanaʻia me kaʻiʻo lean (e like me ka moa) akā kaʻoi aku ka momona ke hanaʻia me ka mea momona e like me ka pipi . Hiki i ka Pho ke komo i ka sodium nui.
Ināʻoe e hele i kahi haleʻaina e hiki ai iāʻoe ke hoʻoponopono i kāu pho, e koho i nā meaʻona i piha i ke fiber (nui o nā huaʻai) a me nāʻiʻo leʻa e mālama iāʻoe iho a piha. Hiki iāʻoe ke noi i kāu kikowaena eʻoki i nā noodles hiki ke momona, starchy a paʻakai.
A ināʻoe e nānā ana i kāu calories, e koho i kahi pola liʻiliʻi o ka pho e mālama pono i kāuʻai.
ʻO ka hope, koho pono i kāu mau kahu. Hoʻohui ka pākeke e like me nā pepa i ka wela i kāu pālahalaha a hiki ke kōkua iāʻoe eʻai iho. Akā,ʻo keʻano o nā meaʻai a me nā hānai hiki ke kiʻekiʻe i ke kōpaʻa a me ka paʻakai, e hoʻonui ana i kahi meaʻai, akā, he meaʻaiʻuʻuku loa kaʻaiʻana.