No ka hapanui o mākou,ʻo kaʻaiʻana i nā mea kanuʻaiʻole e hoʻopilikia i nā pilikia inā lōʻihiʻole lākou i hoʻopauʻia a hoʻoponopono maikaʻiʻia,ʻaʻohe mea e pili ai i nā nitrates.
Elua manawa e makaʻala ai nā kānaka e pili ana i ka pili. ʻO kekahi o kēlā mau manawa ma loko o nā malamaʻehā mua o ke ola - akā,ʻaʻole paha eʻai nā'ōpiopio i nā mea'ōpala.
Inā loaʻa nā kamaliʻi i ka nui o nā nitrates, hiki i ka wai wai e hoʻohanaʻia e hana ai i kā lākou hoʻopihapiha.
ʻO ka lua o ka manawa e noʻonoʻo ai i nā nitrates i loko o nā lā he 8 a 10 i hala o ka hāpaiʻana. Akā,ʻo kēia ka piliʻana i ka wai inu i hoʻopāʻia me nā kiʻekiʻe nui o ka nitrates -ʻaʻole ka nui i loaʻa i loko o ka mea kanu .
E kali -ʻAʻoleʻoe iʻike i nā meaʻai i loaʻa i nā nitrates,ʻoʻoe anei?
ʻAe, hana lākou. ʻO kekahi ma mua o nā mea'ē aʻe. Wahi a nā Centers for Disease Control and Prevention, kapiʻupaʻa, ka'ōnihi, ka'ōpala, ka broccoli, ka beets, a me nā huaʻina aʻa eʻoi aku ka nui o nāʻaila ma mua o nā mea kanu'ē aʻe.
Eʻike i ke aha? I nā huina i loaʻa i loko o ka meaʻai maʻamau, pono paha nā pālolo noʻoe. E hoʻi hou wau i kahi manawa a kamaʻilio e pili ana i nā nitrates, no ke kumu e makaʻu ai iā mākou a no ke kumu e hōʻohewaʻia ai lākou.
Hiki keʻikeʻia nā kūmole i loko o ka lepo a me ka wai. Hanaʻia lākou i ka wā e hoʻohuliʻia ai nā meaʻeleʻele i loko o ka palapona palapona i loko o ka amonia, e hoʻopiliʻia me ka oxygen e lilo i ka meaʻala me ka nitrite.
He aha nā meaʻino?
Loaʻa nā nitrates i ka mea meaʻai, kekahi mau lāʻau rodenticides a me nā mea lapalapa kanaka a me nā holoholona no ka hikiʻole i ka wai kai piha ke hoʻohaumiaʻia mai kahi lepo mai kahi lepo i hoʻomaʻamaʻaʻia, ke kūlanakauhale a me nā waiʻoihana hana'ē, nā pae'āina, nā pā holoholona, a me nā pūnaha septic.
ʻAe,ʻo ia keʻano hoʻonani e like me ke kani.
ʻO ka paʻalana pekelala no nā kūmole nitrate i ka wai inu he 10 miligrams ia pākahi o ka wai. Inā he pūnāwai kāu, aʻoi aku ka maikaʻi o ka nūnū ma mua o kēlā, hiki iāʻoe ke hele ma nā mea kūpono e hiki ai ke hoʻohana i kēlā wai. Māhele i nā pūnaewele hoʻopili a me nāʻauwai nui ma kou kua.
I kēia manawa,ʻaʻole mākou e pono e hana i nā wai kai kūloko a me nā kānaka i loaʻa nā punawai iʻole e hopohopo e pili ana i nā uku. No laila, kahi i loaʻa ai?
ʻO ka sodium nitrate he mea mālama kai e hoʻohana pinepineʻia e hoʻomaʻemaʻe i kaʻiʻo i loaʻa iāʻoe i nā meaʻai like me ka bacon, ka ham, a me ka puaʻa.
Eia kahi i maʻalahi ai.
Ua hōʻike nā haʻawina noiʻi noiʻi nui i nā kānaka eʻai ana i ka nui o nā meaʻai i hanaʻia e loaʻa kaʻoihana kiʻekiʻe o nā maʻi'ē aʻe e like me ka maʻi maʻi a me kekahiʻano maʻi kanesa. No laila,ʻo ka pane maoli o ke kauʻana i ka manamana lima i ka lepo i loko o ka mea i hanaʻia.
Akā,ʻo nā meaʻai i hoʻoponoponoʻia he kiʻekiʻe i nā calories, i hoʻouluʻia i ka momona a me ka sodona momona. Eia kekahi,ʻo nā kānaka eʻai ana i nā meaʻai he nui kaʻaiʻana i nā hua liʻiliʻi a me nā huaʻai, e emi iho ka'ōpū, aʻoi aku nā mea kūʻai aku i nā calories, e'āleʻa aʻe, inu aʻoi, a hoʻolālā iki.
ʻO nā mea a pau, heʻino maikaʻi loa ia.
A paha paha e hoʻopaʻi ana i ka lepo e hele iki ana. Hiki ke kūpono i kekahi a iʻole nā mea'ē aʻe a pau.
I kēlā me kēia hihia, i ka wā e hele pūʻia ana ka pāpaʻa me ka huama C (ascorbate a iʻole ascorbic acid)ʻaʻole ponoʻoe e hopohopo e pili ana i ka hanaʻana i nā mea maʻiʻole e hiki ai iāʻoe keʻeha. ʻO ka hapanui o ka manawa eʻike aiʻoe i ka nitrates ma kāu papa helu mea kanu,ʻikeʻoe i ka huaʻai C.
He aha nā mea maikaʻi?
ʻO nā huaʻai e ulu ana i loko o ka lepo e komo i loko o kekahi mau mea nitrate. ʻO kaʻoiaʻiʻo,ʻo kahi o ka 85 pakeneka o kāu waiwai o ka'enela kulina o kēlā me kēia lā - e pili ana i ka 20 a 25 milligrams i kēlā lā kēia lā - mai ka huaʻai. A maikaʻi nā huaʻai iāʻoe.
Inā haʻi kekahi iāʻoe he meaʻino nā huaʻai iāʻoe no ka nalu a iʻole kekahi kumu'ē aʻe, ponoʻoe e holo mai o lākou. E wikiwiki loa.
Ke'ōlelo nei kekahi poʻeʻepekema i kekahi hapa o ke kumu no ka maikaʻi o nā huaʻai pono paha no ia mau uku. Me ka loaʻaʻole o ka maʻalahi o ka hana maʻalahi, pono paha ka maikaʻi o ke koko no nā moku koko a kōkua i ka ho'ēmiʻana i ke koko a mālama i nā plalets i loko o kou koko mai ka hoʻokahuli nuiʻana a i nā wahi hewa paha.
ʻO ka manaʻo e hoʻonāukiuki paha he mea maikaʻi noʻoe aia nō i ka wā mua. Aka, o ka mea nana e nana pono - ua ike makou ua maikai na lau ia oe. No laila eʻai i nā mea hou.
Pehea e pili ana i ka hōʻiliʻili i nā mea kanu? Inā hoʻopiʻi houʻoe i ka wai, e noʻonoʻoʻoe i ka nui o nā nitrates e like me ka hoʻopiliʻana o ka wai. Malia paha makaʻu nā kānaka i kaʻaiʻana i nā meaʻai. ʻO ka mea ia, ināʻoe e hōʻiliʻili hou i kāu mau meaʻai a hiki i ke kahi i hoʻomaloʻoʻia ai, hoʻopiliʻia a hoʻomoʻoʻia i loko o kahi puʻupuʻu'ōpala, ke kānalua nei au ināʻoe eʻai mau i ia mau mea.
Eʻai i kāu mau mea kanu . E mālama i nā koena. Eʻai i nā mea aʻai. E maikaʻi anaʻoe.
Nā kumuhana:
Nā Pūnaewele no ka Manaʻo a me ka Puʻiʻana i ka maʻi. "Nānā Maʻemaʻe Hua - Nitrates a me Nitrites." Http://www.atsdr.cdc.gov/toxfaqs/tf.asp?id=1186&tid=258.
Lidder S1, Webb AJ. "Nā hopenaʻokoʻa o ka Nitrate Dietary (E like me ka Loaʻaʻana i ka Lehua Lākiʻiliʻi a me ka Beetroot) ma o ke alaʻo Nitrate-Nitrite-Nitric Oxide." Br J Clin Pharmacol. Māku, 75 (3): 677-96. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/.
Makha A1, Hoahoa AN. "Nitrate Inorganic: He Pōʻani Poʻokela i ka Huakaʻi Ola Ola o nā LāʻauʻAla?" Nutr Rev 2012 Jun; 70 (6): 367-72. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3367800/.
Ke KeʻenaʻOihana Ola o Minnesota. "Nitrates i ka wai inu." Http://www.health.state.mn.us/divs/eh/hazardous/topics/sacnitrate.html.
Ke KeʻenaʻOihana Ola o Minnesota. "Nitrates i ka Pono wai." Http://www.health.state.mn.us/divs/eh/wells/waterquality/nitrate.html.