Nā koho koho olakino maikaʻi a maikaʻi loa ma Chipotle
Uaʻikeʻia Chipotle no ka lawelaweʻana i nā meaʻai hou a me ka maʻalahiʻole me nā meaʻala a me nā kīʻaha. Akā, peheaʻoe inā e ho'āʻoʻoe eʻai i ka meaʻaiʻoi aku aiʻole eʻimi ana e lilo i ka kaumaha ? Hiki ke olakino Chipotle?
ʻO ka hoʻonohonohoʻana a me kaʻahaʻaina maʻamau i Chipotle, he mea paʻakikī ia e hāʻawi i ka paneʻoiaʻiʻo a no kaʻole i kēlā nīnau. Akā, aia kahi mau mea eʻai ai i ka pāʻinaʻai i Chipotle.
Ke ho'āʻo nei i ka Menu Chipotle
ʻO kekahi o nā mea akamai loa e hiki ai iāʻoe ke hana ma mua o kouʻaiʻana ma Chipotle, e nānā i ka pūnaewele pūnaewele. Hoʻokumu ka pūʻulu i ka calculator heluʻai e kōkua iāʻoe e loaʻa kaʻikeʻai kalori no kāu meaʻai punahele. Akā ināʻoe iʻai ma Chipotle, uaʻikeʻoe he hiki ke hoʻololi iki i ka hoʻomākaukauʻana i kāu meaʻai. No ka mea,ʻo ka meaʻai pono e hoʻolakoʻia e ka pūnaewele heʻikepili,ʻaʻohe'ōlelo hōʻoia.
Ināʻoe hou iā Chipotle, eʻikeʻoe i ka nui o nā loina tex-mex ma ka papa kuhikuhi. Hiki iāʻoe ke loaʻa nā kuc koko, nā burritos, nā pulrito, nā salakeke, nā koki a me ka salsa, guacamole a me kekahi mau mea inuʻona.
Nā Mea Mea Mea Mea Ola no nā meaʻokoʻa o ka papa inoaʻo Chipotle
| ʻO Chicken Burrito Bowl Nutrition Facts | |
|---|---|
| ʻO ka lawelaweʻana i kahi kīʻaha 1 burrito (680 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 825 | |
| Nā Kalo mai loko mai o ka Fat 311 | |
| Ka Honua Nui 34.5g | 53% |
| ʻO ka momona 10g | 50% |
| ʻO Cholesterol 145mg | 48% |
| Sodium 2020mg | 84% |
| Carbohydrates 83g | 28% |
| Fiber Dietary 24g | 96% |
| Paula 10g | |
| Pana 56g | |
| ʻO ka Huaora A 50% · Huakila C 42% | |
| Kalikama 32% ·ʻAi 28% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
Nui nā meaʻai maikaʻi e koho i ke "pola" ma Chipotle. ʻO ka ipu he mea nui ka burrito ma waho o ka calorie nui, ka momona momona. Akā, ua hoʻomākaukauʻia kāu pola e like me kāu mau'ōlelo kiko'ī, no lailaʻaʻohe mea kūpono e pono ai ka mea e uhi ai i kēlā me kēia kīʻaha. ʻO ka lepili i hāʻawiʻia maʻaneʻi, e komo ana i ka moa, ka guacamole, ka lihi, nā pīniʻeleʻele, ka laikiʻeleʻele, ka salsa kaki, a me ka letus.
No laila pehea e hana ai i kāu manawa e hoʻokomo ai i kāu kīʻaha i kahi kāwili e hana ai i kahi burrito? ʻO ka palaoa hoʻokahi ka tortilla e hāʻawi ana i 300 calories, 10 grams ka momona, 46 grams o ka waiʻahu, 7 grams o ka protein a me 690 milligrams o ka sodium.
ʻO Tacos kekahi mea papahana nui loa ma Chipotle.
- ʻEkolu kālani steak taaka me ka letus, kahi, guacamole, a me ke kōmato 720 hoʻolaha i nā calories, 43.5 kalamona o ka momona, 43 grams o ka waiʻahu, 32 grams paona a me 1470 milligrams o ka sodium.
- ʻEkolu kūkani kalo kuhi me ka letus, kahi, kaʻaila kawa, a me ka salsa maʻamau e hāʻawi aku i 675 calories, 31.5 grams o ka momona, 48 grams o ka waiʻahu, 46 pahu paena a 1650 milligrams o ka sodium.
- ʻEkolu kūkani carnitas tabs me ka letus, kahi, guacamole, a me ka salsa maʻamau e hoʻolaha i 780 calories, 43.5 kalamona o ka momona, 53 grams o ka waiʻahu, 34 grams o ka protein a 1640 milligrams o ka sodium.
Nā kohoʻoi aku ma luna o ka Menu Chipotle
Hiki iāʻoe ke kūkulu i kahi saladi maikaʻi i Chipotle. Akā,ʻo ka helu piha o kaloila a me ka helu momona e hilinaʻi ia i ka hanaʻana i kaʻaina. ʻO ka hoʻonohonoho ponoʻana i kahi salakekeʻaʻole ia e hōʻoiaʻiʻo e hoʻonui kaʻai i kāuʻai hope.
ʻO kahi sāla maikaʻi loa me ka letas kalo, ka moa, a me ka'ōmato maʻamau e hāʻawi aku i 215 calories, 7 grams o ka momona, 33 grams o ka protein, 3 grams o ka waiʻahu a me 860 milligrams o ka sodium.
- e komo i ka tīhi a me ka hoʻonui i 100 calories, 7.5 kakani o ka momona, hoʻokahi kaloka waika, 6 grams o ka protein a me 190 miligrams o ka sodium
- e komo i ka raiki keʻokeʻo me ka hoʻonui i 210 calories, 4 grams ka momona, 40 grams ka waibohydrate, 3.5 grams o ka protein a 345 milligrams o ka sodium
- e komo i nā pīniʻeleʻele a me ka hoʻonui i 120 calories, 1 grams o ka momona, 22 grams ka waiʻahu, 7 grams o ka protein a me 260 milligrams o ka sodium
- e komo i loko o ka fajita mea kanu a hoʻonui i 4 grams o ka waiʻahu a me 170 miligrams o ka sodium
E noʻonoʻo i kāu kūkuluʻana i kāu salala maikaʻi,ʻo ka calorie kinikini haʻahaʻa he sofritas a iʻole i kāpiliʻia i ka tofu (145 calories, 10 grams o ka momona).
ʻO ka mea kalo kalo nui loa he chorizo e hāʻawi ana 300 calories a me 18 mau momona.
Nā koho maʻamau i ka menu Chipotle
ʻO ke ala maikaʻi loa e pāʻana i kāuʻai ma Chipotle,ʻo ia ka hoʻoukaʻana i nā mea hoʻokomo i kēlā me kēia meaʻai āu e kauoha ai. Eia kekahi laʻana, ināʻoe e kauoha i kahi chorizo burrito a pākuʻi i ka laiki laiki, nā pīniʻeleʻele, ka salsa kānia, kaʻaila kawa, kahi, a me ka guacamole e pau i ka 1224 calories, 52.5 kaona o ka momona, 128 grams carbohydrate, 61 grams a me 2505 milligrams o ka sodium.
A inā makemakeʻoe e hoʻonohonoho i kāu polokalamuʻai maikaʻi i nā lā he nui, e hoʻouka i ka papa o nā koki me ka guacamole (800 calories, 49 grams o ka momona a me 795 milligrams o ka sodium) a me ka margarita Patrona e hāʻawi 240 calories aʻaʻohe waiwai kūpono.