Ināʻoe eʻimi ana i ka meaʻai wikiwiki, hiki paha iāʻoe ke hele i ka Wendy. He mau hanana nā koho e hiki ke kōkua iāʻoe i kāu pāʻaniʻai. Hiki ke kūpono loa nā calories pēpēʻo Wendy, a heʻuʻuku nā calories'enelaʻo Wendy i ka lōʻihi e like me ka lōʻihi o ka mālamaʻana i ka hoʻopiʻiʻana. Hiki iāʻoe keʻoliʻoli i kahi chocolate a me ka Froille Froilla me kāuʻai a hele aku me ka hewaʻole.
Akā, ponoʻoe eʻike i ka mea e kauoha ai a me ka mea e pale ai.
Ke ho'āʻo nei i ka Menu
ʻO kekahi o nā kumu i nui ka papahana o Wendy no nā mea make a me nā meaʻai hauʻoli e hāʻawi lākou i nā koho he nui. Eia kekahi laʻana, he nui ka hapalua o ko lākou mau meli i komo i ka piha a me ka hapa nui. ʻO ka Power Mediterranean Chicken Salaladia he 4 calories. Akā, hiki iāʻoe ke hoʻonohonoho i ka hapalua o kēlā huamela hoʻokahi no nā 240 calories me kahi keiki Chocolate Classic Frosty a mālama i kāuʻai a pau ma lalo o 500 calories.
Eʻikeʻoe i nāʻanoʻano likeʻole o nā meaʻai ma kahi papahana o Wendy. ʻO ka papa nui o Rich and Meaty Chili he 250 calories. ʻO ka liʻiliʻi nui o ka chili o Wendy e hāʻawi wale aku i 170 mau calories (e nānā i ka inoa) me ka helu olakino o ka fiber a me ke kinetona. ʻO ka Junior Hamburger wale nō he 240 calories a ināʻoe e hōʻona i ka cheese, piʻi wale ka helu i 280 kalo.
Eʻikeʻoe i nā koho moa a me nā koho iʻa ma ka papa inoa o Wendy. Akā,ʻaʻole kēia mau koho maikaʻi loa ināʻoe e ho'āʻo nei e mālama i kāu kaloila a me ka momona .
Hoʻopuluʻia ka nui o nā kohu a me nā mea momona no ka nui o kā lākou kaloila a me ka momona. Akāʻo ka'ōmoleʻohe ka mea maikaʻi loa no nā diabetes me 270 kaloka wale nō a me 11 grams o ka momona.
ʻO nā mea nui loa o Wendy's Food
ʻO ka'ōlaʻiʻualaʻo Wendy, ka chili, a me ka Frosty maʻamau he mau koho koho maʻamau.
ʻO ka'ōmoleʻo Wendy a me kaʻaila o ka'ōpū i piha i 310 calories a me 2.5 mau momona. Akā,ʻo kēia ka mea'aleʻaleʻa kiʻekiʻe. E hoʻopauʻoe i 63 mau pauna i ka wā e hoʻokomo aiʻoe i kēia maʻamau.
Hiki i nā wili a Wendy i ke kaloila a me ka momona no ka mea e hele mai lākou ma nāʻano likeʻole. ʻO kāu pai maikaʻi loa,ʻo ia ke koho i kahi Jr. Classic Chocolate Frosty e hāʻawi wale aku i 200 calories a me 5 mau momona.
Nā koho olakino
| ʻO Wendy's Rich & Meaty Chili Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ka Lākihi 1 liʻiliʻi (227 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 170 | |
| Nā Kalo maiʻAi 45 | |
| Ka nui o 5g | 8% |
| ʻO ka momona 2g | 10% |
| ʻO ka momona momona 0g | |
| Ka Nui Monetsaturated 2g | |
| ʻO Cholesterol 35mg | 12% |
| Sodium 780mg | 32% |
| Kūpona 400mg | 11% |
| Carbohydrates 16g | 5% |
| Dietary Fiber 4g | 16% |
| ʻOihana 6g | |
| Pauna 15g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Kaha ke kikowaena 4% · Kaha 15% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻOiai ua kaulana ka hili, ua nui nāʻano likeʻole e hoʻomohala ai i ka pāʻina kai a mālama i kāu calorie i kēlā me kēia lā. E hoʻohana i kēia mau hui meaʻai e hoʻomaʻemaʻe i kāu meaʻai wikiwiki a mālama i kāu helu helu ma lalo o 500 calories.
ʻO Wendy's Hamburger Meal: 485 Kaloka
- ʻO Junior Hamburger: 260 calories
- ʻAla Sala (ma ka lemon ma kahi o ka lole): 25 calories
- Ke Kino Chocolate Frosty (Junior): 200 calories
ʻO Wendy's Chili + Nīni Meal: 465 calories
- ʻO Rich a Meaty Chili (liʻiliʻi): 170 mau calories
- Māla palaoaʻo Sredded: 70 calories
- Mele Apple: 35 calories
- ʻO Classic Vanilla Frosty (Junior) 190 calories
ʻO Wato a Potato a me Salameme Meal: 405 calories
- ʻO Apple Pecan Chicken Saladi (hapa nui, ma waho o ke kapaʻaʻahu): 180 calories
- Ka Lulu Honey French Dressing: 40 calories
- Hoʻomohepa Half Baked: 135 calories
- Ka hāpai 'ana i ka mīkini: 50 calories
Ināʻaʻoleʻoe eʻike i kahi kohoʻai āu e makemake ai, e hoʻomanaʻo i hiki iāʻoe ke hoʻonohonoho i kāu leka e loaʻa ai ka mea āu e makemake ai. He nui nā kohoʻokoʻa'ē aʻe, nā koho meaʻai, a me ka kohoʻana i nā koho e hiki ai iāʻoe ke hana i ka sandwich a me kaʻai e kāpae i kou pōloli a kōkua iāʻoe e mālama i kāuʻai ma ke ala .
Nā koho maikaʻiʻole
E like me kahi hui wikiwiki wikiwiki, hiki ke kohoʻia nā koho koho nui loa-calorie. Hiki i ka Daveʻo Triple cheeseburger hāʻawi aku i nā calorie he 1000 a 72 grams o ka momona. Mele!
Hāʻawi ka Baconator i nā calories 970 a me 62 mau momona. A ināʻoe e pai pū me kāu pīpoki puaʻa me Baconator fries, ponoʻoe e hoʻonui i 490 calories a me 28 grams ka momona.
A no ka mea e hiki iāʻoe ke manaʻo, hiki i ka Wendy's Frosty kahi nui loa i nā calories. Inā kohoʻoe i kahi Chocolate Classic Frosty, eʻaiʻoe i 580 calories, 15 momona o ka momona a me ka heluʻana 79 grams o ke kō.
ʻO ka maikaʻi loa eʻai i ka haʻawina loloa ma Wendy
E kiʻi i ka'ōnaehana Wendy i kāu polokalamu. Hiki iāʻoe ke hoʻokomo i kāu pahuhopu kalola i loko o ka pūnaewele a laila e koho i nā manaʻo kōkuaʻai piha i hoʻolakoʻia. Inā kohoʻoe i ka mea eʻai ai ma mua o kou hikiʻana i loko o ka haleʻaina, e mālama pahaʻoe i kāuʻai a Wendy i ka hauʻoli a me ka haʻahaʻa i nā calories.