E aʻo pehea e hana ai i nā koho maikaʻi aʻe ma ka pākeke e lilo i ka kaumaha
Inā e ho'āʻo anaʻoe e lilo i ka kaumaha, hiki paha iāʻoe ke nānā mua i ka meaʻai kūpono o kāu meaʻai. Akā, e hoʻolohe pū pahaʻoe i nā calories āu e inu nei? I kekahi manawa, hiki i nā mea inu āu e koho ai ke hana aʻoki paha i kāuʻai. ʻO kēia ke kumu nui loa i ka manawa o nā mea inu i ka booze.
ʻO ka waiʻona e loaʻa nāʻehikuʻehiku no ka gram. ʻO nā kinipona i loko o nā mea inuʻawaʻawa keʻano kiʻekiʻe loa - no ka mea e inu anaʻoe i ka beʻa, ka waina, a me ka cocktails.
Eia hou, ka inu inu wai e hiki ke hoʻololi i kou makemake. ʻAʻole hiki iāʻoe ke hana i nā kohoʻai meaʻai-meaʻai i ka meaʻai inā loaʻaʻoe i ke kōkua. No kēlā kumu, pono e aʻo i ka inu ināʻaʻoleʻoe e makemake e lilo i ka kaumaha. Akā inā kohoʻoe e komo, eia kekahi mau'ōlelo aʻo e kōkua iāʻoe e hoʻokele i ka pā.
Nā Polowaina Wine Pilikino
ʻO ka nui o nā calorie i loko o ka waina ua like loa ia ma waena o ka wainaʻulaʻula a me ka waina keʻokeʻo. ʻO ka hapa nui o nāʻano e pili ana i 100 calories ma ke kau. Akā,ʻaʻole kēlāʻano kēlā me kēlā me kēlā me kēlā aniani waina āu e inu ai. Hiki ke hoʻopunipuni ka wainaʻona ma muli o ka paʻakikī o ka nui o ka lawelaweʻana.
Nui nā huele waina i loko o kaʻoihana 5-ʻauamo. ʻO kekahi mau kumu e kākau i kahi nui o ka waina e like me 4 mau ounce -ʻo ia ka'ōmole liʻiliʻi loa. He nui nā kīʻapa e hoʻohana i ka waina i loko o nā kīʻaha nui e paʻa ana i ka 8 mau auneke aʻoi aku paha . Inā maikaʻi kou kala, e hiki iāʻoe keʻai aku i 150 mau calories ma kekahiʻeka waina.
ʻO kāu pai maikaʻi loa inā kohoʻoe i ka waina e nīnau e pili ana i ka nui o ka lawelaweʻana. E noi i ka pakuhi no kahi lawelawe haʻahaʻa a me ke aniani o ka wai ma kaʻaoʻao. A iʻole hiki iāʻoe ke koho i ka waina kalo liʻiliʻi. ʻO ka'eneke he laina o nā waina nui i hōʻoiaʻia e Weight Watchers. ʻO kēlā me kēia'atike 5-auneke kahi calories he 85 wale nō. Aʻo Bon Affair kekahi meaʻona waina wīwī kahi 300 calories per bottle .
ʻO kaʻoiaʻiʻo,ʻaʻole ia makemake e inuʻoe i ka'ōmole holoʻokoʻa, akā, hoʻokahi wale nō keiani e hoʻokuʻu wale iāʻoe e pili ana i 60 calories.
Inā inuʻoe i ka waina ma ka home, e noʻonoʻoʻoe i ka hoʻokomoʻana i nā aniani waina e kōkua iāʻoe e ninini i ka nui pono. Kekahi laʻana, kūʻai nā Watakima Watai i kahi o nā huaʻona waina maikaʻiʻole e hōʻike pono i kahi lawelawe hoʻokahi. Nui lākou i ka maikaʻi a mālama i kāu papaʻawaʻawa ma ke alanui no lalo o $ 20.
Kaomi Bakē meʻAi Kāleka Loa
ʻO nā calories i loko o ka beer,ʻoi aku ka maʻalahi o ka mālamaʻana no ka hoʻohanaʻiaʻana o ka beer i nā'ōmole 12-ʻohe a me nā hue. ʻO ka pia pī'āʻia mai kahi lāʻau e manaʻo nei e hoʻokauʻia ma nā aniani maʻamau. Akā, hiki i ka waihona kaloi o ka beer keʻano likeʻole.
Ma keʻano he kūlana maʻamau,ʻoi aku ka nui o nā calorie. Eia naʻe he mau hōʻole i kēlā rula. ʻO kīnino, he laʻana, he pia maʻemaʻe loa a nona wale nō 125 calories ma 12 mau auneke. ʻO ka heluʻana o ka helu kālā he nui ka mea iʻoi aku ma mua o ka nui o nā beerʻeleʻele a me kekahi mau pia.
Akā ināʻoe eʻai ana, he 125 mau calories ka nui o nā calories. No laila he aha kāu koho maikaʻi loa? Loaʻa ka Bud 55 55 nā calories ma 12-ounce. ʻAʻoleʻoe e loaʻa i ka puʻuwai paʻakikī o ka pia pōkole, akā,ʻaʻoleʻoe e loaʻa i ka pēle beer.
Inā makemakeʻoe i kahi koho'ē aʻe,ʻo Amstel Light kahi mea punahele ma waena o nā mea inuʻona a nona wale nō nā calorie he 95 wale nō no ka 12-ounce bottle.
ʻO nā kāpena me nā Kalikimaka
ʻO nā mea'awaʻawe ka mea koho riskiest no dieters no ka nui o nā meaʻai. ʻO ka hapa nui o ka waina i loko o 100 calories ma ke kī pā. Akāʻo ka mea maʻamau ka hopena o nā pilikia no nā dieters. Hiki i nā calories i loko o ka waiʻalani, no ka laʻana, hiki ke hoʻonui i. Aʻo nā waiʻona'ē aʻe āu e hoʻohui ai i nā mea inu e like me ka margaritas a me nā lauquiris kahi i kiʻekiʻe loa i ke kō a me ka calories.
No laila,ʻoi aku ka maikaʻi o ka cocktails "skinny"? ʻO ka paneʻaeʻa.
Hoʻolahalaha kekahi mau laikini i ke emi o ka mea kūʻai i nā calories akā ua emi ka helu no ka nuiʻole o ka nui o ka lawelawe. ʻO ka hanaʻala a Bobnygirl i loko o kēlā me kēiaʻano, he 75 mau calorie ma kēlā me kēia lawelawe, akā, he 1.5 mau auneke - e pili ana i ka nui o ke aniani kilo.
ʻO ka cocktail maikaʻi loa no ka mea make ka mea āu e hana ai iāʻoe iho. E hoʻohana i nā mea hou a ana i nā hōʻailona a pau iʻike ponoʻoe i ka mea i loko o kāu aniani.
E hoʻomanaʻo,ʻo ka hapa nui ka mea nui i ka wā e make anaʻoe - keʻole ma ka booze. Ma muli wale nō o ka liʻiliʻi o ka mīkini i ka calories,ʻaʻoleʻoe e makemake e inu hou. E koho i kahi inuʻoluʻolu āu e leʻaleʻa ai, eʻoluʻolu ia mea, a laila, e hele i ka wai aiʻole nā mea inu inu haʻahaʻa haʻahaʻa e mālama i kāuʻai ma ke ala.