He meaʻoluʻolu, halihali, a piha i nā meaʻokoʻa. ʻO ka pilikia wale nō,ʻo ia ka mea i hoʻonui pinepineʻia i nā calorie, aʻo ka'āpana momona o ka momona he hapa kekahi. He aha e hana? Eia kekahi mauʻaeʻai laula me kahi meaʻai e pono ai ke hoʻohana no kāu kāpuni hou.
Kāpena Huki / Wēpi
ʻAʻole ka'atipala wale no nā pāpoki. He lahilahi nā lau o kēia veggie e paʻa i nā mea a pau i kāu kāpena.
Eʻoki wale wale paha i ka lapalapa o nā lau nui e hoʻoulu ai iā lākou ae hoʻomāmā i ka maʻa. A laila e hoʻopili i nā mea waiwai a me nā mea maʻi. Ma ke ala, he kāpena nui ke kāpena, e kōkua ana iāʻoe e hōʻoluʻolu iāʻoe. Ke manaʻo nei i ka mea e hana me nā lālā liʻiliʻi liʻiliʻi? Hana maikaʻi i nā mea slider, aiʻole e kāohi iā lākou a hoʻohui i kahi meaʻai .
Lethi Bread / Wraps
ʻO kēia manaʻo mai kahi o kaʻu mau punahele punahele ma nā haleʻaina Asia, ka pulina lettuce wrap! E mālama ponoʻoe i nā haneli o nā calories ma ka hoʻohanaʻana i ka līlū ma kahi o ka palaoa i kāwiliʻia. ʻO ia iho, ke manaʻo nei au ua pono loa. Hiki iāʻoe ke kāpili i kahi lau lehua i ka laisi e like me kāu pēpē lawaila (e like me ka hoʻopiliʻana i kahi tortilla), aiʻole e hiki iāʻoe ke hana i nā'āpana liʻiliʻi o ka "letus bread" ma ke kānanaʻana i kekahi mau lau a hoʻohanaʻia e hana i ka sanwī-i hemolele no ka lūlū hale ka moa, aiʻole ka hopena o nā kupa Italia. Ma ke ala, ua hāʻawiʻia kekahi mau meaʻai meaʻai (e like me Red Robin a me Carl Jr.) i ka lettuce buns e like me ka meaʻai.
Ke kānalua, noi.
100-Calorie Flat Sandwich Buns
ʻAe,ʻo kēia keʻano o ka berena, akā, aia iā lākou he hapalua o nā calories o kāu pālua pālua. Nui nāʻano ma nā papa. ʻO kaʻu punahele nui ka'ōpala (iʻoi aku ka fiber). E koho, a hoʻohana iā lākou no kaʻaina awakea a me nā'āpanaʻaina kakahiaka.
A i ka wā e komo ai i loko o kāu kolokuʻu, ʻelima mau mea e haʻalele ai .
ʻO Portabella Mea Puʻupuʻu Kaia
ʻO ka puʻupuʻu puʻupuʻu Portabella heʻano kāleʻa nuiʻole me kaʻai. ʻOiaiʻo lākou wale nō he calone he 25, kēlā me kēia,ʻo kēia mauʻolo keʻo ke hoʻopiha iāʻoe! Eʻoki wale i kahi meaʻai wale nō a hiki i ke alo o ka huiʻana i kāu kāwiko. FYI:ʻO kēia kahiʻoi aku o ka sandwich sandwiches fork 'n. ʻO ka hauʻoliʻo Portabella kahi hana nui ke ho'āʻoʻoe e lilo i ka kaumaha .
Ke kūlana kiʻekiʻe kiʻekiʻeʻo Tortilla me 100 mau kalo a iʻole ka liʻiliʻi
ʻO Tortillas kekahi mea'ē aʻe'ē aʻe i nā pōhaku carb-kaumaha a me ka palaoa pālaʻi. Akā ponoʻoe e noʻonoʻo i ke kūʻaiʻana iā lākou! He nui nā tortilla (ʻoiai i kapaʻia) kahi kiʻekiʻe loa i nā calories. ʻO nā kikowaena kiʻekiʻe keʻano haʻahaʻa i nā calories, akā ponoʻoe e heluhelu i nā lepili me ka nānā pono. ʻO nā tortilas punahele oʻuʻo La Tortilla Factory Large Low Carb Whole Wheat Tortillas-90 mau calories wale nō, a me 13 o ka hoʻopiha pihaʻana.
No nā'ōlelo hou a me nā hoʻolālā, me nā kuhi hewaʻole, nā meaʻai, a me nā mea'ē aʻe, e kākau inoa no nā'elepili maʻamau āpau i ka pōloli-girl.com!