ʻO ka helu maoli o ka'ō'ō a iʻole e hana i nā kālepa iāʻoe
Ua noʻonoʻoʻoe i ka nui o nā calorie āu eʻai ai i ka pō o Halloween? Ua manaʻo kekahi mau pūnaewele e hoʻolālā nā keiki ma waena o 3500 a 7000 calories mai ka Halloween Halloween i kēlā me kēia makahiki. Akā, pehea e pili ana i nā mākua e hoʻopuka ana i ka lole? Ehia mau calorie e pau ai kā mākou eʻai ai i ka wā e hoʻopuka aku ai mākou i ka candy candy i nā mea hana a me nā mea hana?
Ka meaʻala maikaʻi Candy Calories
ʻAʻole pahaʻoe e hoʻonui i nā calorie mai kēlā me kēia mīkini kukui a pau āu eʻai ai i ka wā o ka pāʻina.
Akā inā eʻimi anaʻoe i ka hoʻokuʻuʻana iʻole - aʻoluʻolu paha i kāu mauʻai maʻamau, pono pahaʻoe e hana pēlā. Hiki iā ia ke kōkua iāʻoe e hana i nā koho'ē aʻe i kou wā e loaʻa ai. ʻO ka halaʻana o ka loli kalo i nāʻano likeʻole e pili ana i ka mea āu e koho ai.
No ka loaʻaʻana o kahiʻikepili o kāuʻai kaloʻai piha i ka pō Halepule, e noʻonoʻo i ka heluʻana i ka'ikeleʻa i nā kukui Halloween maikaʻi loa. ʻO ka nui o kaʻoluʻolu e hāʻawi ana i nā calories 60-100.
- Snickers Fun Size : 80 calories ma ka pā
- Ka Honua Moli : 60 mau calories i 6 mau kukui
- Nā kīʻaha pīkīʻo Reese : 105 calories ma kēlā me kēia kīʻaha
- Ale Alemona : 80 mau caloni ma kēlā pā
- Milky Way : 80 calories ma ka pākeke
- Kaomi o Tootsie : 140 calories ma 6 minis
- M & Ms : 180 calories ma 3-paʻi hana
- Kāleka Chocolateʻo Hershey: 77 calories ma ka pā nui nui
- Candy palaoa : 140 calories ma 19 mau mīkini hana
- Ka Pila Kat Fun Nui: 70 calories ma ke kau
- ʻO Whoppers Fun Size : 32 calories
Ka Hopena Loaʻa i nā Hale Hōʻikeʻike i ka Pōʻakahi Pō
ʻO ka calorie kūikawā no nā kukui Halloweenʻoi loa i mahaloʻia.
ʻO kaʻoiaʻiʻo,ʻaʻole paha e hopohopo kekahi mau mea make i nā calories ma nā kuihana hoʻonui. Akā,ʻaʻole mākou eʻai hoʻokahi wale nō.
No ka loaʻaʻana o nā helu kalo maoli o kāu pōpule Halloween e ponoʻoe e noʻonoʻo e pili ana i ka nui o ka candy āu eʻai ai ma waena o nā kipa mai nā pūpū a me nā kāleʻa. Eʻaiʻolua iʻelua hana i kēlā me kēia hora? A iʻoleʻoe e hopu iʻekolu mau kukui?
Hiki ke hōʻailona i kēiaʻano o kaʻaiʻoleʻole i waena o nā 640 - 1,280 calories ināʻoe e hoʻopuka i ka candy no 4 mau hola. Aʻo ka meaʻole i komo i ke kukui āu i hopu ai mai nā'ōpiopio o kāu keiki i ka hoʻiʻana i ka home i ka pauʻana o ka pō.
Pehea eʻai ai i kahi mea maʻamau i ka pō'olehu
ʻO ka helu o ka kalo i kēlā me kēia'āpana hana ulaulaʻaʻole kiʻekiʻe loa. Akā,ʻo ka hana maʻaʻole e hiki ke hōʻino i kāuʻai. ʻO kāuʻoihana maikaʻi loa eʻai iho i ka pōʻeleʻeleʻo ke kauʻana i 3 a 4 paha i mea e hauʻoli aiʻoe. E pāʻani iāʻoe iho aʻai i hoʻokahi meaʻai i kēlā me kēia hora.
Hiki iāʻoe ke koho e hāʻawi i nā kukui liʻiliʻi. He nui nā mea kūʻai aku e kūʻai i nāʻano leʻaleʻa o kā lākou mau pahu kapu punahele. Akā, he nui nāʻano hana hao e hana i nāʻano maʻamau. Eia kekahi laʻana, he paʻi nui-nui o ka pahu Kat Kat he 70 mau calories. Akā,ʻo ka pahu Kat Kat he 40 mau calo. Hiki paha iāʻoe ke hoʻopiha i kou makemake no ka mea i loaʻaʻole nā calorie me ka liʻiliʻi loa.
ʻAʻole he kānāwai e pono aiʻoe e hāʻawi aku i ka candy. Hiki i nā mākua a me kā lākou mau keiki ke mahalo i kaʻohana e hāʻawi i ka lole kīʻole. ʻO nā mea kālepa, nā penikala nani, nā peʻapeʻa, nā kūpeʻe lima a me nā lei e hoʻohenehene i nā maʻamau no nā keiki.
ʻO ka hope, e hoʻolālā i ka lā o kaʻaiʻai e hoʻomākaukau ai no ka pō.
E hoʻomākaukau i kekahi mau mea e hoʻopiha i nā kīʻaha kinipona kiʻekiʻe e mālama iāʻoe iho i ka piha a piha i ka mea iʻole e pale i ke kīʻaha. Inā makemakeʻoe i ka hana kūpono o ka Reese's Peanut Butter Cups, e ho'āʻo i nā'ōmoleʻaʻai me ka wai pīnī paʻa, ma kahi. Inā makemakeʻoe i nā meaʻono e like me Starburst, e hoʻokuʻu i nā huaʻala hou e holo ai i ka pō. A nui nā mea make e mālama i nā pipi. Hoʻomaʻaʻia ka meaʻono e pale i ka niho momona.
Akā, inā e hoʻomau pinepineʻoe, mai makaʻu. E hōʻike i ke kumu hana o kāu hana Halloween a hoʻolālā i kekahi mau minuke hou i ka lumi hoʻomaha ma nā pule ma hope o ka hoʻomaha.