Calories ma ka waina a me ko lākou mau pono palekana
Ināʻoe he mea make e inu nei, hiki paha iāʻoe ke akaʻala. Hoʻopi koke aʻe ka meaʻona waina. ʻOiai kekahi mau mea make e hoʻolālā i ka manawa e nānā ai i kā lākouʻai meaʻai,ʻo nā mea make e hauʻoli nei i ka hola hauʻoli, e helu i nā calorie ma ka waina keʻokeʻo a iʻole ka wainaʻulaʻula, ma kahi. No laila, e hoʻoholoʻoe i ka waina i kou wā eʻai ai? ʻAʻole pololei.
Nā meaʻai waina waina
| Nā Mea Waiʻona Ola Nina | |
|---|---|
| Ka lawelaweʻana i ka Lākihi 1 ke aniani (3.5 fl oz) (103 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 84 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Pōpila 73.13mg | 2% |
| Carbohydrates 2.7g | 1% |
| Fiber Dietary 0g | 0% |
| Nā Kupa 1g | |
| Aiai 0.1g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Paleka 1% · Pālua 2% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka helu o nā calorie i ka waina e pili ana i keʻano waina e koho ai a me ka nui o ka lawelaweʻana. ʻAʻoleʻoe eʻike i kahi lepili Nutrition Facts on a bottle of wine, no laila he mea maʻalahi ke hana i kahi hana o ka luna ma mua o ka hoʻokomo.
ʻO ka mea maʻamau,ʻo nā kalo keʻokeʻoʻeleʻele loa. ʻO kahi mea liʻiliʻi loa o ka waina keʻokeʻo e hāʻawi ana i 84 calories (e like me ka hōʻikeʻia ma ka lepili). Akāʻo kahiʻoihanaʻanoʻoihana o ka waina keʻokeʻo (148 grams a 5 mauʻoni) aia nā 123 calories. ʻO nā waina nui eʻoi aʻe ana i nā calories. ʻO kahi'ōmole o Barefoot Moscato , he laʻana, hoʻonanea he 130 calories
Uaʻoi aku ka nui o nā calories waina . ʻO ka wainaʻeleʻele heʻeono mau'unema a loaʻa i ka 150 mau calories. He mea nui hoʻi e hoʻomanaʻo i ka hoʻohanaʻia o ka wainaʻulaʻula i loko o ka'elahi nui ma mua o ka wainaʻeleʻele a he maʻalahi loa e inu i kahi mahele e loaʻa ana nā calorie'ē aʻe. Hiki i nā calories i loko o ke aniani waina keʻano nui ināʻoe e kauoha iā ia i loko o ka haleʻaina, no ka mea, hiki iāʻoe ke lawelawe iʻeono,ʻehiku, aiʻoleʻewalu mauʻele.
ʻO kēlā me kēia hue waina e hāʻawi i kahiʻelima aʻeono mau lawelawe. No laila, e pau ana i ka 500 mau calo i loko o ka hue waina . Akā,ʻoiaʻiʻo,ʻaʻole i manaʻoʻia ka inuʻana i kahi'ōmole holoʻokoʻa.
Nā Huakaʻi Ola o ka waina
Ua'ōlelo kekahi mau mea i ka waina, i ka wainaʻulaʻula paha, hiki ke hāʻawi i kekahi mau pono, me ka hoʻoikaikaʻana i ka olakino a me ka lōʻihi.
Eia kekahi, uaʻimi nā mea noiʻi i kahi flavonaid i kapaʻiaʻo ka resveratrol a me kona hopena ma ka puʻuwai ola.
Akā, ua mālama nā National Institutes of Health i nā mea inu e lawe i ka'ōlelo hoʻolaha me kahi mea paʻakai. Hāpai lākou i ka lama a iʻole ka inuʻuʻuku wale nō. Hoʻohālikelikeʻona i nā wāhine i hoʻokahi wai inu i kēlā lā i kēia lā a no nā kāne hoʻokahi iʻelua mau inu ma ka lā. Hoʻohākēʻia kekahi mea inu e like meʻehā mau'eleina o ka waina, 12 ounce o ka beer, 1.5 o ka oun o ka wai inu wai he 80 a hoʻokahi hoʻokahi o ka wai ikaika 100-hōʻoia.
ʻAʻole lākou i'ōlelo i ka hoʻomakaʻana o nā kānaka e inu i ka waina e hoʻohana i nā pono.
Koho i ka waina: Nā koho Wine-Kalorie Loa
Ināʻoe eʻimi ana i kahi kālepa haʻahaʻa e like me ka waina, e paʻakikī loaʻoe i ka huliʻana. He mau koho waina wale no ka meaʻai no ka meaʻai ma nā hale kūʻai.
ʻO ka inoa Skinnygirl kaulana (kaulana no ka Skinnygirl Margarita) e kūʻai ana i nāʻano waina likeʻole,ʻo ia hoʻi kekahi Pinot Noir, Chardonnay, Prosecco, Kaleponi Kaleponi a me nā mea'ē aʻe. Akā,ʻaʻole ka helu i nā kaloi ma lalo o nā waina'ē aʻe. ʻO ka hāʻawiʻana he 5 mau auneke o ka waina Pelenygirl i 100 calories a me 5 grams o ka waiʻahu.
Ināʻoluʻoluʻoe i ka sauvignon blanc, e noʻonoʻo e kūʻai aku i ka waina Cense. Hiki ke kūʻaiʻia ke kumukūʻai maʻamau ma ka pūnaewele a ma kekahi mau hale kūʻai'āpana a ke kākoʻoʻia e Weight Watchers.
ʻO kēlā me kēia'ōleʻeleʻelima-ounce e hāʻawi ana i nā calo he 85 wale nō a iʻole 3 mau Kaumaha Watau Smartpoints.
ʻO kekahi inoa'ē aʻe i kapaʻiaʻo Bon Affair, ua kūʻaiʻia ma kekahi mau hale kūʻai ma ka'āina holoʻokoʻa a hāʻawiʻia i nā mea'alaʻulaʻeleʻele a me nā meaʻala waina. No ka laʻanaʻana,ʻo ka Sauvignon Blanc Spritz, he 62 mau calories wale nō i hāʻawiʻia no 5-ounce. A 300 mau kalo i loko o ka piha piha waina.
ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hana i kāu waina pono'ī ma ka hui pūʻana i ke wai me nā meaʻoliʻoli loa me kāu waina punahele. Hoʻokomo kekahi poʻe mea inu i ka hau i ko lākou waina keʻokeʻo e hoʻemi ai i ka calories, hoʻoulu i ka hana inu a mālama i ko lākou inu anuanu.
Ināʻaʻole hiki iāʻoe ke loaʻa kahi waina liʻiliʻi ma kou wahi.
ʻO kāu pai maikaʻi loa,ʻo ka inuʻana i ka waina āu e makemake nei, akā,ʻo ka meaʻuʻuku wale nō, a i ka hoʻohaʻahaʻa. E kaomi i kou waina i loko o ke kīʻaha kīʻaha hoʻokahi aʻelua paha iʻole e inu wale i hoʻokahi lawelawe.
ʻO ka hopena o ka waiʻona ma ka Loaʻa Kaumaha
ʻAʻaʻole paha nā calories, ke inu nei i ka waina i ka wā e noho anaʻoe i ka meaʻai, hiki ke maʻalahi no nā kumu'ē aʻe. Hiki i ka waiʻona ke hoʻoikaika i kāu meaʻai i kēlā me kēia lā a me kāu mau meaʻai e hiki ke hoʻololi i kou inuʻana. Makemake paha pahaʻoe i ka meaʻai i ka calo kiʻekiʻe, i ka momona nui a iʻole nā meaʻai paʻakai kiʻekiʻe ke hoʻohanaʻoe i ka waiʻona. A ināʻoe e inu nui, hiki iā ia ke hoʻopau i kāu mau papa hana no ka kakahiaka aʻe.
No kēia mau kumu, he nui nā mea make i hōʻokiʻia i luna o ka booze e lilo ai ka kaumaha . ʻO kekahi e hoʻopau i ka waina, ka pia a me nā cocktails. ʻO ka hoʻoholo kūpono noʻoe he mea pilikino. Eʻoluʻoluʻoe e noʻonoʻo i nā mea pono a pau ma mua o kou'ōpū i luna.