Hoʻohālike i ka Cottage Cheese Calories By Fat Content
ʻO ka palaoa ka meaʻai i loko o nā papaʻaiʻai maikaʻi . ʻO nā mea laʻa hānai nā mea e pono ai nā mea e ho'āʻo ana eʻae i ka kaumaha a iʻole e hoʻomaikaʻi i ko lākou kino. Akā,ʻo ka helu kalori a me ka meaʻai ka meaʻai, hiki keʻokoʻa ma muli o keʻano āu e kūʻai ai.
ʻO ka'āinaʻala a me nā meaʻono
| Palena Paʻaona Lowfat, 2% Milkfat Nutrition Facts | |
|---|---|
| Ke lawelaweʻana i kahi 4'eneke (113 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 98 | |
| Kaloʻi mai ka'Am 25 | |
| Ka Honua Nui 2.8g | 4% |
| Ka Honua Maoli 1.1g | 5% |
| ʻO ka momona momona 0.1g | |
| 'Eina Monounsaturated 0.5 | |
| ʻO Cholesterol 11mg | 3% |
| Sodium 373mg | 15% |
| Pelāki 95mg | 2% |
| Nā Carbohydrates 4.1g | 1% |
| Fiber Dietary 0g | 0% |
| Ke Kino 4.1g | |
| Aiai 13g | |
| ʻO ka Vitamin A 1% · Hua'ōlelo C 0% | |
| Ke Komika 10% · Kaha 1% | |
| * Ma luna o kahi hānaiʻai 2000 | |
He nui nā meaʻai maikaʻi e komo ana i ka nihi i kā lākouʻai e kūʻai i ka 2 pasene o nāʻano momona momona. Hāʻawiʻia kēiaʻano momona i ka momona no ka meaʻai akāʻaʻole i like kaʻano maʻamau. No laila pehea e hoʻohālikelikeʻia ka momona a me nā kaloni i nāʻano likeʻole o ka hīnī?
- Kaomi / nonfat cheese : 80 calories no ka hapalua kīʻaha, 0 ka momona momona, 0 ka momona momona
- 1% kahele : 90 calories, 1.5 momona momona, 1 momona momona
- 2% kahele: 90 calories ma ka hapalua kīʻaha, 2.5 grams ka momona, 1.5 grams ka momona momona
- 4% (maʻamau) ka līni : 110 calories ma ka hapalua kīʻaha, 5 momona ka momona, 3 grams ka momona momona
E hoʻomanaʻo i ka lawelaweʻana o kēia huahana meaʻai aʻehā mau auneke a hoʻokahi hapalua wale nō. Ma ka manawaʻai, he maʻalahi loa ka peʻa nui aku i kēlā mea ma kāu pāpale. No laila e hoʻomaopopo i kāu helu piha piha ināʻoe e helu ana i nā kalola.
ʻO ke kinikini ka liʻiliʻi i ke kō a me kahi kumu maikaʻi o phosphorus, calcium, riboflavin, a me ka hua B12.
Eia naʻe, nui kaʻai lawaiʻa i ka sodium. No laila, inā e ho'āʻo anaʻoe eʻoki i ka paʻakai , hikiʻole paha kēia i ka koho maikaʻi loa iāʻoe. ʻO kekahi mau kīʻaha, he nui ka sodium aʻaʻoleʻole he paʻakai paʻakai i hoʻohuiʻia o ka nihi liʻiliʻi i loko o ka sodium.
Nā Nutrition a me nā Pōmaikaʻi Ola o ka Honua Cottage
He nui ka poʻeʻaiʻai eʻai i ka pipi liʻiliʻi no ka helu kalo-kalo.
Hiki i nā Bodybuilders ke koho pinepine i ka nihi i meaʻai a me kahi hapa o ka meaʻai no ka mea, he ala wikiwiki a maikaʻi o ka pilina . ʻO kahi lawelawe hoʻokahi e hāʻawi aku i kahi 15 grams o nā meaʻai kūpono i ka musopa.
ʻO ka lihiʻai ka meaʻai liʻiliʻi liʻiliʻi. ʻO ka helu'ūpona i ka lawelawe hoʻokahi wale nō iʻoi aku ma luna o 4 mau kalamu a 16 mau calorie mai nā haʻaka. Ināʻaʻoleʻoe eʻai i ka hoʻouluʻana i kāu kāhili, e maʻalahi kēia mau mea i ka mālamaʻana i ka helu o kāu mau helu.
ʻO ka hopena, he maʻalahi ka liʻulu liʻiliʻi i loko o ka meaʻai a nele i kahi hoʻomākaukau kūikawā no ka leʻaleʻa. No kēlā kumu, nui nā mea make i loko o kā lākou papa meaʻai. He maʻalahi kaʻai, maʻalahi eʻai ināʻoʻoe ke hele, a he pai nā hoaʻelua a me nā meaʻai likeʻole e like me nā huaʻai a me nā meaʻai.
He aha kaʻokoʻa ma waena o ka nui a me ka liʻiliʻi?
Ke kūʻaiʻoe i ka liʻakai liʻiliʻi, hiki iāʻoe ke koho i waena o nā mea momona o nā mea momona, akā hiki iāʻoe ke koho mai nāʻano likeʻole. ʻO nāʻano palahalaha ke kukui māmā i ka meaʻai. ʻAʻoheʻaina maʻamau ma waena o kahi'āpana liʻiliʻi a nui paha (i kapaʻia kekahi manawa "chunk style") ka nihi liʻiliʻi.
Kohoʻana a me ka mālamaʻana i nā kīʻaha kauhale
Ma hope o kou kūʻaiʻana i ka sīpī liʻiliʻi, e mālama pono i ka lama a hoʻopaʻa ponoʻia.
He mea make paha ia e pono ai eʻai i ka nihi i mua o ka pauʻana o ka lā paʻi. Hiki ke hilinaʻi ke ola i ka hanaʻana i ka meaʻai. Ma waho o kahi kahi maloʻo maloʻo (ʻaʻohe onaʻano wai),ʻaʻole e maloʻo loa kēiaʻai.
Nā Huakaʻi Ola e Hoʻonuiʻia i ka Honua Cottage ma kāu Diet
ʻOi ka'ōpala nui, akā hiki iāʻoe ke paʻi me nā meaʻai'ē aʻe e hana ai i kaʻai. E ho'āʻo i kekahi o kēia mau manaʻo.
- E hōʻawi i kahiʻaoʻao o nā meaʻai momona e like me ka broccoli a iʻole nā uila no ka lāina awakea a me ka meaʻai
- Me nā hua e like me ka blueberries, nā huapona, nā kīpona a me ke melon e hoʻopiha i kou niho momona
- E kāpīpī me nā hua pēlā e like me nā'alemona a me nā walnuts, aiʻole me nāʻanoʻano e like me nā kumulāʻau flax no ka'ōpū a me ka leʻa
- E hana i kahi mea 'ai liʻiliʻi e hoʻomaʻemaʻeʻia ma ka huiʻana i nā pōlekeleka kelekale koko a me ka niu koko.
ʻO kahi hua'ōlelo mai
ʻO nā calorie kahi ka puna maikaʻi o ka ikehu aʻo ka hua lawaiʻa he mea kūpono maikaʻi ia i kāuʻai, i keʻano o ka pilinaʻana me nā meaʻai ola'ē aʻe. E kiʻi i ka loiloi a ho'āʻo i nā manaʻo hou e mālama i kēiaʻai ma kāu papaʻai.